Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x grain feed chicken breasts
30 ml butter salt pepper For the Stuffing
50 gm non-sweetened grated coconut
1 x zest and juice of a lemon
100 gm white of leek brunoise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.9g 		olive oil
3.42g 		butter
3.6g 		rice
112.5g 		mango
17.25g 		chicken stock
50.0g 		zest
0.0g 		garlic
6.25g 		onion
7.61g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 8.02 0.09 0.5 n/a 0.4 0.08 0.31 9.43 37.72
Total Fat (g) 6.9 3.42 2.92 0.74 0.05 0.05 n/a 0.03 0.01 0.44 14.56 58.24
Carbohydrates (g) 0.0 0.0 0.0 89.94 2.93 0.2 n/a 2.07 0.71 1.37 97.23 388.92
Ash (g) 0.0 0.0 0.08 0.72 0.09 0.35 n/a 0.09 0.03 0.15 1.5 6.0
Calories (kcal) 60.974 30.255 25.794 410.625 11.213 3.5 n/a 9.314 3.043 7.45 562.167 2248.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.08 n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.15 n/a 0.17 0.68
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.1 n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.57 13.07 14.09 48.9 n/a 3.66 6.78 0.22 87.3 349.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 2.55 0.0 n/a 0.06 0.32 n/a 3.08 12.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.3 0.2 n/a 0.1 0.1 1.0 3.3 13.2
Calcium (mg) 0.0 0.034 0.863 31.5 1.725 3.0 n/a 11.314 1.75 17.725 67.912 271.648
Iron (mg) 0.0 0.02 0.0 4.85 0.02 0.1 n/a 0.11 0.02 0.41 5.52 22.08
Magnesium (mg) 0.0 0.0 0.072 28.125 1.553 0.5 n/a 1.563 0.761 8.25 40.823 163.292
Phosphorus (mg) 0.0 0.0 0.863 129.375 1.898 6.5 n/a 9.564 2.206 10.225 160.631 642.524
Potassium (mg) 0.0 0.034 0.863 129.375 26.91 40.0 n/a 25.066 11.107 31.675 265.031 1060.124
Sodium (mg) 0.0 0.068 20.722 5.625 0.345 79.0 n/a 1.063 0.304 0.875 108.002 432.008
Zinc (mg) 0.0 0.0 0.0 1.23 0.01 0.04 n/a 0.07 0.01 0.12 1.47 5.88
Copper (mg) 0.0 0.0 0.0 0.248 0.019 0.015 n/a 0.019 0.003 0.025 0.328 1.312
Manganese (mg) n/a 0.0 0.0 1.226 0.005 0.025 n/a 0.104 0.01 0.048 1.418 5.672
Selenium (mcg) 0.0 0.0 0.0 17.0 0.1 0.0 n/a 0.9 0.0 0.7 18.7 74.8
Vitamin A, IU (IU) 0.0 0.0 89.902 0.0 131.963 0.0 n/a 0.563 0.152 0.0 222.579 890.316
Retinol (mcg) 0.0 0.0 24.139 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.139 96.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.607 0.0 6.555 0.0 n/a 0.0 0.0 0.0 31.162 124.648
Beta Carotene (mcg) 0.0 0.0 5.684 0.0 76.763 0.0 n/a 0.313 0.076 n/a 82.835 331.34
Vitamin E (mg) 0.64 0.49 0.08 0.12 0.19 0.0 n/a 0.01 0.0 n/a 1.53 6.12
Vitamin D (IU) n/a n/a 2.015 n/a n/a n/a n/a n/a n/a n/a 2.015 8.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.304 n/a 1.304 5.216
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 3.5 n/a 2.0 0.6 0.5 11.3 45.2
Thiamin (mg) 0.0 0.0 0.0 0.653 0.01 0.0 n/a 0.013 0.004 0.006 0.686 2.744
Riboflavin (mg) 0.0 0.0 0.001 0.056 0.01 0.005 n/a 0.007 0.002 0.007 0.089 0.356
Niacin (mg) 0.0 0.0 0.001 4.714 0.1 0.255 n/a 0.044 0.009 0.053 5.176 20.704
Pantothenic acid (mg) 0.0 0.0 0.004 1.136 0.028 0.005 n/a 0.038 0.009 n/a 1.219 4.876
Vitamin B-6 (mg) 0.0 0.0 0.0 0.18 0.022 0.005 n/a 0.078 0.009 n/a 0.294 1.176
Folate (mcg) 0.0 0.0 0.108 259.875 2.415 0.0 n/a 0.188 1.445 0.0 264.031 1056.124
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 0.0 0.7 6.5 1.3 n/a n/a 1.5 0.5 n/a 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 250.875 0.0 0.0 n/a 0.0 0.0 0.0 250.875 1003.5
Tryptophan (g) 0.0 0.0 0.0 0.09 0.002 n/a n/a 0.004 0.001 n/a 0.097 0.388
Threonine (g) 0.0 0.0 0.001 0.293 0.003 n/a n/a 0.01 0.002 n/a 0.309 1.236
Isoleucine (g) 0.0 0.0 0.002 0.349 0.003 n/a n/a 0.014 0.001 n/a 0.369 1.476
Leucine (g) 0.0 0.0 0.003 0.664 0.005 n/a n/a 0.019 0.002 n/a 0.693 2.772
Lysine (g) 0.0 0.0 0.003 0.293 0.007 n/a n/a 0.017 0.003 n/a 0.322 1.288
Methionine (g) 0.0 0.0 0.001 0.191 0.002 n/a n/a 0.005 0.0 n/a 0.199 0.796
Cystine (g) 0.0 0.0 0.0 0.169 n/a n/a n/a 0.004 0.0 n/a 0.173 0.692
Phenylalanine (g) 0.0 0.0 0.001 0.428 0.003 n/a n/a 0.011 0.002 n/a 0.446 1.784
Tyrosine (g) 0.0 0.0 0.001 0.27 0.002 n/a n/a 0.005 0.001 n/a 0.279 1.116
Valine (g) 0.0 0.0 0.002 0.495 0.005 n/a n/a 0.018 0.002 n/a 0.522 2.088
Arginine (g) 0.0 0.0 0.001 0.664 0.003 n/a n/a 0.039 0.008 n/a 0.715 2.86
Histidine (g) 0.0 0.0 0.001 0.191 0.002 n/a n/a 0.007 0.001 n/a 0.201 0.804
Alanine (g) 0.0 0.0 0.001 0.461 0.009 n/a n/a 0.008 0.002 n/a 0.481 1.924
Aspartic acid (g) 0.0 0.0 0.002 0.754 0.007 n/a n/a 0.031 0.007 n/a 0.8 3.2
Glutamic acid (g) 0.0 0.0 0.006 1.564 0.01 n/a n/a 0.051 0.02 n/a 1.651 6.604
Glycine (g) 0.0 0.0 0.001 0.371 0.003 n/a n/a 0.013 0.002 n/a 0.39 1.56
Proline (g) 0.0 0.0 0.003 0.383 0.003 n/a n/a 0.006 0.001 n/a 0.396 1.584
Serine (g) 0.0 0.0 0.002 0.428 0.003 n/a n/a 0.012 0.002 n/a 0.446 1.784
Cholesterol (mg) 0.0 0.0 7.735 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.735 30.94
Trans Fat (g) 0.178 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.178 0.712
Saturated Fat (g) 0.512 0.473 1.848 0.203 0.012 0.015 n/a 0.006 0.003 0.025 3.096 12.384
Phytosterols (mg) 17.244 7.564 n/a n/a n/a n/a n/a n/a 1.141 1.15 27.099 108.396
Monounsaturated Fat (g) 1.568 2.497 0.756 0.236 0.017 0.025 n/a 0.001 0.001 0.34 5.44 21.76
Polyunsaturated (g) 4.493 0.36 0.109 0.203 0.009 0.01 n/a 0.016 0.002 0.044 5.244 20.976