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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grain-Free Crackers with Olive Oil (Dairy-Free)
2 cups = 480 ml = 230 g almond flour (preferably organic)
1 tablespoon unrefined sea salt (or to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
77.44g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 9.74 0.0 9.74 9.74
Total Fat (g) 7.7 40.5 48.2 48.2
Carbohydrates (g) 0.6 0.0 0.6 0.6
Ash (g) 0.67 0.0 0.67 0.67
Calories (kcal) 110.739 358.02 468.759 468.759
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.09 0.09
Glucose (dextrose) (g) 0.16 n/a 0.16 0.16
Fructose (g) 0.09 n/a 0.09 0.09
Lactose (g) 0.09 n/a 0.09 0.09
Maltose (g) 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 58.73 0.0 58.73 58.73
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.6 0.6
Galactose (g) 0.09 n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 41.043 0.405 41.448 41.448
Iron (mg) 1.42 0.23 1.64 1.64
Magnesium (mg) 9.293 0.0 9.293 9.293
Phosphorus (mg) 147.91 0.0 147.91 147.91
Potassium (mg) 103.77 0.405 104.175 104.175
Sodium (mg) 108.416 0.81 109.226 109.226
Zinc (mg) 0.86 0.0 0.86 0.86
Copper (mg) 0.077 0.0 0.077 0.077
Manganese (mg) 0.031 0.0 0.031 0.031
Selenium (mcg) 24.5 0.0 24.5 24.5
Vitamin A, IU (IU) 377.133 0.0 377.133 377.133
Retinol (mcg) 107.642 0.0 107.642 107.642
Vitamin A, RAE (mcg_RAE) 108.416 0.0 108.416 108.416
Beta Carotene (mcg) 7.744 0.0 7.744 7.744
Vitamin E (mg) 0.75 5.81 6.56 6.56
Vitamin D (IU) 27.104 n/a 27.104 27.104
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 256.326 0.0 256.326 256.326
Tocopherol, beta (mg) 0.02 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.39 0.34 0.72 0.72
Tocopherol, delta (mg) 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.054 0.0 0.054 0.054
Riboflavin (mg) 0.372 0.0 0.372 0.372
Niacin (mg) 0.054 0.0 0.054 0.054
Pantothenic acid (mg) 1.115 0.0 1.115 1.115
Vitamin B-6 (mg) 0.108 0.0 0.108 0.108
Folate (mcg) 36.397 0.0 36.397 36.397
Vitamin B-12 (mcg) 1.0 0.0 1.0 1.0
Choline (mg) 194.5 0.1 194.6 194.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.0 0.132 0.132
Threonine (g) 0.434 0.0 0.434 0.434
Isoleucine (g) 0.519 0.0 0.519 0.519
Leucine (g) 0.844 0.0 0.844 0.844
Lysine (g) 0.705 0.0 0.705 0.705
Methionine (g) 0.294 0.0 0.294 0.294
Cystine (g) 0.209 0.0 0.209 0.209
Phenylalanine (g) 0.527 0.0 0.527 0.527
Tyrosine (g) 0.387 0.0 0.387 0.387
Valine (g) 0.666 0.0 0.666 0.666
Arginine (g) 0.635 0.0 0.635 0.635
Histidine (g) 0.24 0.0 0.24 0.24
Alanine (g) 0.573 0.0 0.573 0.573
Aspartic acid (g) 1.03 0.0 1.03 1.03
Glutamic acid (g) 1.301 0.0 1.301 1.301
Glycine (g) 0.333 0.0 0.333 0.333
Proline (g) 0.395 0.0 0.395 0.395
Serine (g) 0.751 0.0 0.751 0.751
Cholesterol (mg) 327.571 0.0 327.571 327.571
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.401 5.593 7.994 7.994
Phytosterols (mg) n/a 89.505 89.505 89.505
Monounsaturated Fat (g) 2.95 29.549 32.499 32.499
Polyunsaturated (g) 1.053 4.261 5.314 5.314