Receta Grain-Free “Whole Grain” Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	olive oil 40.5g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.0	12.4	12.4
Total Fat (g)	9.8	40.5	50.3	50.3
Carbohydrates (g)	0.76	0.0	0.76	0.76
Ash (g)	0.85	0.0	0.85	0.85
Calories (kcal)	140.941	358.02	498.961	498.961
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	0.21	n/a	0.21	0.21
Fructose (g)	0.11	n/a	0.11	0.11
Lactose (g)	0.11	n/a	0.11	0.11
Maltose (g)	0.11	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.75	0.0	74.75	74.75
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.76	0.76
Galactose (g)	0.11	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	52.237	0.405	52.642	52.642
Iron (mg)	1.8	0.23	2.03	2.03
Magnesium (mg)	11.827	0.0	11.827	11.827
Phosphorus (mg)	188.25	0.0	188.25	188.25
Potassium (mg)	132.07	0.405	132.475	132.475
Sodium (mg)	137.984	0.81	138.794	138.794
Zinc (mg)	1.09	0.0	1.09	1.09
Copper (mg)	0.099	0.0	0.099	0.099
Manganese (mg)	0.039	0.0	0.039	0.039
Selenium (mcg)	31.2	0.0	31.2	31.2
Vitamin A, IU (IU)	479.987	0.0	479.987	479.987
Retinol (mcg)	136.998	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	137.984	0.0	137.984	137.984
Beta Carotene (mcg)	9.856	0.0	9.856	9.856
Vitamin E (mg)	0.96	5.81	6.77	6.77
Vitamin D (IU)	34.496	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	326.234	326.234
Tocopherol, beta (mg)	0.02	0.04	0.06	0.06
Tocopherol, gamma (mg)	0.49	0.34	0.83	0.83
Tocopherol, delta (mg)	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.069	0.0	0.069	0.069
Riboflavin (mg)	0.473	0.0	0.473	0.473
Niacin (mg)	0.069	0.0	0.069	0.069
Pantothenic acid (mg)	1.419	0.0	1.419	1.419
Vitamin B-6 (mg)	0.138	0.0	0.138	0.138
Folate (mcg)	46.323	0.0	46.323	46.323
Vitamin B-12 (mcg)	1.27	0.0	1.27	1.27
Choline (mg)	247.5	0.1	247.6	247.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.0	0.168	0.168
Threonine (g)	0.552	0.0	0.552	0.552
Isoleucine (g)	0.66	0.0	0.66	0.66
Leucine (g)	1.074	0.0	1.074	1.074
Lysine (g)	0.897	0.0	0.897	0.897
Methionine (g)	0.375	0.0	0.375	0.375
Cystine (g)	0.266	0.0	0.266	0.266
Phenylalanine (g)	0.67	0.0	0.67	0.67
Tyrosine (g)	0.493	0.0	0.493	0.493
Valine (g)	0.848	0.0	0.848	0.848
Arginine (g)	0.808	0.0	0.808	0.808
Histidine (g)	0.306	0.0	0.306	0.306
Alanine (g)	0.729	0.0	0.729	0.729
Aspartic acid (g)	1.311	0.0	1.311	1.311
Glutamic acid (g)	1.656	0.0	1.656	1.656
Glycine (g)	0.424	0.0	0.424	0.424
Proline (g)	0.503	0.0	0.503	0.503
Serine (g)	0.956	0.0	0.956	0.956
Cholesterol (mg)	416.909	0.0	416.909	416.909
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	5.593	8.648	8.648
Phytosterols (mg)	n/a	89.505	89.505	89.505
Monounsaturated Fat (g)	3.755	29.549	33.304	33.304
Polyunsaturated (g)	1.34	4.261	5.601	5.601