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Receta Grain Medley
by Global Cookbook

Grain Medley
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  Raciónes: 6

Ingredientes

  • 2 tsp Canola oil
  • 2 x Cloves garlic, crushed
  • 3 x Green onions, finely minced
  • 1 c. Dry mixed grains **
  • 2 1/2 c. Liquid (water of water/broth combo)
  • 1/2 tsp Dill weed
  • 1/2 tsp Parsley

Direcciones

  1. Wonderful cookbook titled "Gourmet Inspirations:The Art of Healthy Cooking." Instead of just making rice to go with your dinner, you can increase the nutrients you receive and create a far more interesting meal by combining other grains with rice. Here is just one idea.
  2. [Example: white, brown, or possibly wild rice, bulgar, kasha, barley, pearl pasta]
  3. In a medium saucepan, saute/fry garlic and onions in oil. Stir in grains and saute/fry till grains have some color. Add in liquid and spices, then stir over medium high heat till mix bubbles. Lower heat and simmer mix.
  4. Cover for 25 min or possibly till all grains are tender. Add in water if necessary. Tasty and good for re-runs.