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Receta Grainy Mustard Glazed Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fully cooked bone-in smoked ham, 12 to 15 lb
2/3 c. strained mango chutney
1/4 c. grainy Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bone-in
0.0g 		beer
42.81g 		sugar
9.17g 		mustard
1.88g 		cider vinegar
1.86g 		ginger
0.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.01 0.08 0.0 0.03 0.32 2.56
Total Fat (g) n/a 0.0 0.0 0.08 0.0 0.02 0.1 0.8
Carbohydrates (g) n/a 1.52 8.99 0.1 0.02 0.24 10.87 86.96
Ash (g) n/a 0.07 0.04 0.07 0.0 0.02 0.2 1.6
Calories (kcal) n/a 18.407 34.832 1.256 0.391 1.171 56.057 448.456
Starch (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 8.67 0.0 0.0 0.0 8.67 69.36
Glucose (dextrose) (g) n/a 0.0 0.12 0.01 0.0 0.0 0.14 1.12
Fructose (g) n/a 0.0 0.1 0.0 0.01 0.01 0.12 0.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 1.7 0.0 0.0 0.0 0.0 1.7 13.6
Water (g) n/a 39.37 0.12 1.55 1.75 0.03 42.82 342.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 8.89 0.02 0.01 0.01 8.93 71.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) n/a 1.712 7.608 1.088 0.13 0.392 10.93 87.44
Iron (mg) n/a 0.01 0.07 0.03 0.0 0.04 0.14 1.12
Magnesium (mg) n/a 2.568 0.825 0.919 0.093 0.621 5.026 40.208
Phosphorus (mg) n/a 5.993 0.367 1.988 0.149 0.5 8.996 71.968
Potassium (mg) n/a 11.558 12.191 2.588 1.36 4.533 32.229 257.832
Sodium (mg) n/a 1.712 2.567 21.281 0.093 0.108 25.761 206.088
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.02 0.04 0.32
Copper (mg) n/a 0.004 0.005 0.002 0.0 0.002 0.012 0.096
Manganese (mg) n/a 0.004 0.005 0.008 0.005 0.089 0.112 0.896
Selenium (mcg) n/a 0.3 0.1 0.6 0.0 0.1 1.1 8.8
Vitamin A, IU (IU) n/a 0.0 0.0 1.331 0.0 0.496 1.827 14.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.075 0.0 0.024 0.099 0.792
Beta Carotene (mcg) n/a 0.0 0.0 0.544 0.0 0.297 0.841 6.728
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.06 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.338 0.0 0.0 0.338 2.704
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.01 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) n/a 0.004 0.0 0.006 0.0 0.0 0.011 0.088
Riboflavin (mg) n/a 0.013 0.0 0.001 0.0 0.001 0.014 0.112
Niacin (mg) n/a 0.218 0.01 0.01 0.0 0.017 0.256 2.048
Pantothenic acid (mg) n/a 0.017 0.012 0.006 0.0 n/a 0.035 0.28
Vitamin B-6 (mg) n/a 0.021 0.004 0.001 0.0 0.003 0.029 0.232
Folate (mcg) n/a 2.568 0.092 0.131 0.0 0.132 2.923 23.384
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a 4.3 0.2 0.4 0.0 0.1 5.1 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.003 0.0 0.001 0.004 0.032
Isoleucine (g) n/a 0.0 n/a 0.003 0.0 0.001 0.004 0.032
Leucine (g) n/a 0.0 n/a 0.006 0.0 0.001 0.007 0.056
Lysine (g) n/a 0.0 n/a 0.005 0.0 0.001 0.006 0.048
Methionine (g) n/a 0.0 n/a 0.002 0.0 0.0 0.002 0.016
Cystine (g) n/a 0.0 n/a 0.002 0.0 0.0 0.002 0.016
Phenylalanine (g) n/a 0.0 n/a 0.003 0.0 0.001 0.004 0.032
Tyrosine (g) n/a 0.0 n/a 0.003 0.0 0.0 0.003 0.024
Valine (g) n/a 0.0 n/a 0.004 0.0 0.001 0.005 0.04
Arginine (g) n/a 0.0 n/a 0.005 0.0 0.001 0.006 0.048
Histidine (g) n/a 0.0 n/a 0.002 0.0 0.001 0.003 0.024
Alanine (g) n/a 0.004 n/a 0.003 0.0 0.001 0.008 0.064
Aspartic acid (g) n/a 0.009 n/a 0.008 0.0 0.004 0.02 0.16
Glutamic acid (g) n/a 0.021 n/a 0.014 0.0 0.003 0.038 0.304
Glycine (g) n/a 0.004 n/a 0.005 0.0 0.001 0.01 0.08
Proline (g) n/a 0.017 n/a 0.007 0.0 0.001 0.025 0.2
Serine (g) n/a 0.0 n/a 0.004 0.0 0.001 0.005 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.005 0.0 0.007 0.011 0.088
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.28 0.28 2.24
Monounsaturated Fat (g) n/a 0.0 0.0 0.049 0.0 0.003 0.053 0.424
Polyunsaturated (g) n/a 0.0 0.0 0.018 0.0 0.004 0.022 0.176