Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
83.33g 		baking soda
1.53g 		cinnamon
0.87g 		cloves
0.35g 		nutmeg
0.37g 		salt
0.5g 		butter
37.83g 		sugar
73.33g 		applesauce
81.33g 		raisins
55.0g 		nuts
22.83g 		applesauce
162.67g 		sugar
33.33g 		cinnamon
0.87g 		allspice
0.16g 		ginger
0.16g 		cloves
0.18g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.03 0.02 0.02 0.0 0.32 0.09 0.14 1.69 3.95 0.28 0.0 0.03 0.01 0.0 0.01 15.21 45.63
Total Fat (g) 0.82 0.0 0.01 0.07 0.13 0.0 30.69 0.0 0.08 0.25 11.75 0.16 0.0 0.01 0.01 0.0 0.04 44.02 132.06
Carbohydrates (g) 63.59 0.0 0.7 0.21 0.18 0.0 0.02 71.93 9.17 43.55 5.79 18.33 33.33 0.7 0.12 0.03 0.11 247.76 743.28
Ash (g) 0.39 0.57 0.03 0.02 0.01 0.5 0.02 0.33 0.2 1.02 0.95 0.39 0.0 0.03 0.01 0.0 0.01 4.46 13.38
Calories (kcal) 303.333 0.0 2.141 1.131 1.925 0.0 271.265 278.667 34.16 164.45 135.63 68.32 129.0 2.141 0.421 0.124 0.592 1393.299 4179.897
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.49 n/a 0.0 n/a n/a n/a n/a n/a 1.49 4.47
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 69.34 0.92 0.25 n/a 1.84 n/a 0.0 n/a n/a 0.0 72.35 217.05
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.99 1.87 15.26 n/a 3.74 n/a 0.01 n/a n/a 0.0 21.89 65.67
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.81 4.78 16.32 n/a 9.56 n/a 0.01 n/a n/a 0.0 31.51 94.53
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.0 0.17 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.0 0.09 0.02 0.02 0.0 6.79 0.98 71.75 8.49 0.4 143.5 0.01 0.09 0.01 0.12 0.01 242.24 726.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.02 0.01 0.1 0.0 0.02 71.15 7.64 32.55 1.06 15.27 33.3 0.02 n/a 0.0 0.0 161.38 484.14
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.9 2.0 2.1 1.8 0.0 0.5 0.0 0.0 0.1 10.2 30.6
Calcium (mg) 12.5 0.0 8.684 2.261 0.675 0.12 9.08 60.867 3.253 27.5 15.983 6.507 0.333 8.684 1.058 0.025 1.184 158.714 476.142
Iron (mg) 3.87 0.0 0.07 0.03 0.01 0.0 0.01 0.52 0.19 1.03 0.84 0.37 0.0 0.07 0.01 0.0 0.02 7.05 21.15
Magnesium (mg) 18.333 0.0 0.52 0.924 0.671 0.005 0.757 6.6 2.44 17.6 51.375 4.88 0.0 0.52 0.216 0.067 0.484 105.392 316.176
Phosphorus (mg) 90.0 0.0 0.555 0.368 0.781 0.0 9.08 2.933 4.067 55.55 99.325 8.133 0.0 0.555 0.181 0.053 0.193 271.772 815.316
Potassium (mg) 89.167 0.0 3.735 3.857 1.283 0.04 9.08 97.533 60.187 411.95 136.315 120.373 0.667 3.735 1.67 0.643 2.02 942.257 2826.771
Sodium (mg) 1.667 419.52 0.087 0.851 0.059 193.79 4.162 20.533 1.627 6.05 152.755 3.253 0.0 0.087 0.123 0.02 0.446 805.028 2415.084
Zinc (mg) 0.58 0.0 0.02 0.0 0.01 0.0 0.03 0.02 0.02 0.12 0.87 0.05 0.0 0.02 0.0 0.0 0.0 1.75 5.25
Copper (mg) 0.117 0.0 0.003 0.001 0.004 0.0 0.008 0.037 0.024 0.176 0.292 0.049 0.0 0.003 0.001 0.0 0.001 0.715 2.145
Manganese (mg) 0.567 0.0 0.151 0.105 0.011 0.001 0.0 0.044 0.024 0.165 0.443 0.049 0.0 0.151 0.005 0.0 0.055 1.771 5.313
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.2 0.3 1.7 0.5 0.2 0.0 0.0 0.0 0.0 32.6 97.8
Vitamin A, IU (IU) 0.0 0.0 2.557 1.855 0.374 0.0 945.455 0.0 23.587 0.0 1.142 47.173 0.0 2.557 0.864 0.0 0.972 1026.535 3079.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 253.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.862 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.13 0.095 0.018 0.0 258.78 0.0 0.813 0.0 0.0 1.627 0.0 0.13 0.043 0.0 0.05 261.686 785.058
Beta Carotene (mcg) 0.0 0.0 0.971 0.294 0.059 0.0 59.777 0.0 10.573 0.0 0.685 21.147 0.0 0.971 n/a 0.0 0.154 94.63 283.89
Vitamin E (mg) 0.05 0.0 0.02 0.03 0.0 0.0 0.88 0.0 0.13 0.07 2.5 0.26 0.0 0.02 n/a 0.0 0.02 3.97 11.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.26 0.78
Lutein + zeaxanthin (mcg) 15.0 0.0 1.924 0.0 0.0 0.0 0.0 0.0 14.64 0.0 4.795 29.28 0.0 1.924 n/a 0.0 0.0 67.563 202.689
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.18
Tocopherol, gamma (mg) 0.32 n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.09 n/a n/a n/a 0.52 1.56
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 1.3 0.1 1.6 0.0 0.0 0.1 0.0 0.1 4.4 13.2
Thiamin (mg) 0.658 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.024 0.061 0.046 0.049 0.0 0.0 0.0 0.0 0.0 0.844 2.532
Riboflavin (mg) 0.408 0.0 0.0 0.001 0.0 0.0 0.011 0.0 0.024 0.072 0.046 0.049 0.007 0.0 0.0 0.0 0.0 0.619 1.857
Niacin (mg) 4.917 0.0 0.012 0.005 0.005 0.0 0.015 0.081 0.065 0.424 1.073 0.13 0.0 0.012 0.005 0.001 0.003 6.746 20.238
Pantothenic acid (mg) 0.367 0.0 0.003 n/a n/a 0.0 0.042 0.095 0.033 0.055 0.276 0.065 0.0 0.003 n/a 0.0 n/a 0.939 2.817
Vitamin B-6 (mg) 0.033 0.0 0.001 0.002 0.001 0.0 0.0 0.029 0.024 0.094 0.069 0.049 0.0 0.001 0.0 0.0 0.001 0.305 0.915
Folate (mcg) 152.5 0.0 0.052 0.326 0.279 0.0 1.135 0.733 2.44 2.75 11.417 4.88 0.0 0.052 0.058 0.017 0.171 176.808 530.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.18
Choline (mg) 8.7 0.0 0.1 0.1 0.0 0.0 7.1 1.7 1.8 6.1 12.4 3.6 0.0 0.1 n/a 0.0 0.1 41.8 125.4
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 384.999
Tryptophan (g) 0.108 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.028 0.059 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.6
Threonine (g) 0.233 n/a 0.001 n/a n/a 0.0 0.015 n/a 0.008 0.044 0.137 0.016 n/a 0.001 n/a 0.0 n/a 0.456 1.368
Isoleucine (g) 0.3 n/a 0.001 n/a n/a 0.0 0.019 n/a 0.008 0.033 0.169 0.016 n/a 0.001 n/a 0.0 n/a 0.548 1.644
Leucine (g) 0.592 n/a 0.002 n/a n/a 0.0 0.03 n/a 0.008 0.055 0.313 0.016 n/a 0.002 n/a 0.0 n/a 1.019 3.057
Lysine (g) 0.192 n/a 0.002 n/a n/a 0.0 0.026 n/a 0.008 0.044 0.162 0.016 n/a 0.002 n/a 0.0 n/a 0.453 1.359
Methionine (g) 0.15 n/a 0.001 n/a n/a 0.0 0.008 n/a 0.0 0.011 0.053 0.0 n/a 0.001 n/a 0.0 n/a 0.222 0.666
Cystine (g) 0.183 n/a 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.011 0.066 0.0 n/a 0.001 n/a 0.0 n/a 0.265 0.795
Phenylalanine (g) 0.433 n/a 0.001 n/a n/a 0.0 0.015 n/a 0.008 0.077 0.217 0.016 n/a 0.001 n/a 0.0 n/a 0.769 2.307
Tyrosine (g) 0.258 n/a 0.001 n/a n/a 0.0 0.015 n/a 0.0 0.006 0.155 0.0 n/a 0.001 n/a 0.0 n/a 0.437 1.311
Valine (g) 0.35 n/a 0.002 n/a n/a 0.0 0.023 n/a 0.008 0.044 0.212 0.016 n/a 0.002 n/a 0.0 n/a 0.657 1.971
Arginine (g) 0.35 n/a 0.001 n/a n/a 0.0 0.011 n/a 0.008 0.226 0.511 0.016 n/a 0.001 n/a 0.0 n/a 1.126 3.378
Histidine (g) 0.192 n/a 0.001 n/a n/a 0.0 0.008 n/a 0.0 0.039 0.11 0.0 n/a 0.001 n/a 0.0 n/a 0.349 1.047
Alanine (g) 0.275 n/a 0.001 n/a n/a 0.0 0.011 n/a 0.008 0.061 0.185 0.016 n/a 0.001 n/a 0.0 n/a 0.559 1.677
Aspartic acid (g) 0.367 n/a 0.004 n/a n/a 0.0 0.023 n/a 0.024 0.061 0.47 0.049 n/a 0.004 n/a 0.0 n/a 1.001 3.003
Glutamic acid (g) 2.9 n/a 0.003 n/a n/a 0.0 0.068 n/a 0.016 0.088 1.009 0.033 n/a 0.003 n/a 0.0 n/a 4.121 12.363
Glycine (g) 0.308 n/a 0.002 n/a n/a 0.0 0.008 n/a 0.008 0.044 0.242 0.016 n/a 0.002 n/a 0.0 n/a 0.63 1.89
Proline (g) 1.0 n/a 0.004 n/a n/a 0.0 0.03 n/a 0.008 0.138 0.201 0.016 n/a 0.004 n/a 0.0 n/a 1.4 4.2
Serine (g) 0.433 n/a 0.002 n/a n/a 0.0 0.019 n/a 0.008 0.039 0.21 0.016 n/a 0.002 n/a 0.0 n/a 0.729 2.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.342 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.342 244.026
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.003 0.019 0.095 0.0 19.435 0.0 0.008 0.033 1.576 0.016 0.0 0.003 0.004 0.0 0.01 21.336 64.008
Phytosterols (mg) n/a n/a 0.225 0.896 0.227 0.0 n/a n/a n/a n/a n/a n/a n/a 0.225 0.098 0.023 0.469 2.164 6.492
Monounsaturated Fat (g) 0.075 0.0 0.002 0.005 0.012 0.0 7.953 0.0 0.0 0.028 7.17 0.0 0.0 0.002 0.001 0.0 0.003 15.25 45.75
Polyunsaturated (g) 0.342 0.0 0.001 0.025 0.001 0.0 1.15 0.0 0.008 0.022 2.459 0.016 0.0 0.001 0.004 0.0 0.013 4.042 12.126