Receta Gram's Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 39.5g	butter 18.83g	flour 20.83g	baking powder 0.77g	salt 0.0g	eggs 32.85g	whip 9.38g	vanilla 0.0g	milk 71.17g	almond extract 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	2.15	0.0	n/a	4.13	0.28	n/a	2.4	0.0	9.13	54.78
Total Fat (g)	0.0	15.28	0.2	0.0	n/a	3.27	1.23	n/a	0.69	0.0	20.66	123.96
Carbohydrates (g)	0.0	0.01	15.9	0.0	n/a	0.25	2.21	n/a	3.55	0.09	22.01	132.06
Ash (g)	0.04	0.4	0.1	0.28	n/a	0.28	0.06	n/a	0.53	0.0	1.69	10.14
Calories (kcal)	0.0	135.035	75.833	0.0	n/a	46.98	21.0	n/a	29.89	2.016	310.755	1864.53
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.0	n/a	0.07	0.42
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	3.7	n/a	3.74	22.44
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.2	0.2	1.2
Water (g)	39.46	2.99	2.48	0.0	n/a	24.92	5.6	n/a	63.99	0.37	139.81	838.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.0	n/a	0.25	2.21	n/a	3.7	0.09	6.32	37.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.6	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.6	3.6
Calcium (mg)	1.185	4.52	3.125	0.0	n/a	17.412	6.656	n/a	84.688	0.077	117.664	705.984
Iron (mg)	0.0	0.0	0.97	0.0	n/a	0.6	0.01	n/a	0.02	0.0	1.6	9.6
Magnesium (mg)	0.395	0.377	4.583	0.0	n/a	3.942	0.656	n/a	7.828	0.084	17.866	107.196
Phosphorus (mg)	0.0	4.52	22.5	0.0	n/a	62.75	6.938	n/a	67.608	0.042	164.358	986.148
Potassium (mg)	0.0	4.52	22.292	0.0	n/a	44.023	9.469	n/a	106.75	1.036	188.09	1128.54
Sodium (mg)	1.58	108.48	0.417	209.76	n/a	45.995	6.75	n/a	31.313	0.063	404.358	2426.148
Zinc (mg)	0.0	0.02	0.15	0.0	n/a	0.36	0.01	n/a	0.3	0.0	0.84	5.04
Copper (mg)	0.004	0.0	0.029	0.0	n/a	0.033	0.001	n/a	0.007	0.0	0.075	0.45
Manganese (mg)	0.0	0.0	0.142	0.0	n/a	0.013	n/a	n/a	0.0	0.002	0.156	0.936
Selenium (mcg)	0.0	0.2	7.1	0.0	n/a	10.4	0.2	n/a	2.3	0.0	20.2	121.2
Vitamin A, IU (IU)	0.0	470.645	0.0	0.0	n/a	159.996	6.938	n/a	139.487	0.0	777.065	4662.39
Retinol (mcg)	0.0	126.372	0.0	0.0	n/a	45.666	0.0	n/a	41.277	0.0	213.314	1279.884
Vitamin A, RAE (mcg_RAE)	0.0	128.82	0.0	0.0	n/a	45.995	0.375	n/a	41.277	0.0	216.466	1298.796
Beta Carotene (mcg)	0.0	29.757	0.0	0.0	n/a	3.285	4.219	n/a	1.423	0.0	38.684	232.104
Vitamin E (mg)	0.0	0.44	0.01	0.0	n/a	0.32	0.05	n/a	0.01	0.0	0.82	4.92
Vitamin D (IU)	0.0	10.547	n/a	n/a	n/a	11.499	n/a	n/a	37.007	n/a	59.052	354.312
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.75	0.0	n/a	108.745	0.0	n/a	0.0	0.0	112.495	674.97
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.08	n/a	n/a	0.16	n/a	n/a	0.0	n/a	0.24	1.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.002	0.165	0.0	n/a	0.023	0.002	n/a	0.014	0.0	0.206	1.236
Riboflavin (mg)	0.0	0.006	0.102	0.0	n/a	0.158	0.008	n/a	0.135	0.001	0.41	2.46
Niacin (mg)	0.0	0.008	1.229	0.0	n/a	0.023	0.009	n/a	0.064	0.003	1.336	8.016
Pantothenic acid (mg)	0.0	0.021	0.092	0.0	n/a	0.473	n/a	n/a	0.256	0.0	0.842	5.052
Vitamin B-6 (mg)	0.0	0.0	0.008	0.0	n/a	0.046	0.002	n/a	0.028	0.0	0.085	0.51
Folate (mcg)	0.0	0.565	38.125	0.0	n/a	15.441	0.281	n/a	3.558	0.0	57.971	347.826
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	n/a	0.42	0.02	n/a	0.31	0.0	0.79	4.74
Choline (mg)	0.0	3.5	2.2	0.0	n/a	82.5	0.0	n/a	12.6	n/a	100.8	604.8
Folic acid (mcg)	0.0	0.0	32.083	0.0	n/a	0.0	0.0	n/a	0.0	0.0	32.083	192.498
Tryptophan (g)	n/a	0.002	0.027	n/a	n/a	0.056	n/a	n/a	0.028	n/a	0.113	0.678
Threonine (g)	n/a	0.008	0.058	n/a	n/a	0.184	n/a	n/a	0.064	n/a	0.314	1.884
Isoleucine (g)	n/a	0.009	0.075	n/a	n/a	0.22	n/a	n/a	0.135	n/a	0.44	2.64
Leucine (g)	n/a	0.015	0.148	n/a	n/a	0.358	n/a	n/a	0.27	n/a	0.792	4.752
Lysine (g)	n/a	0.013	0.048	n/a	n/a	0.299	n/a	n/a	0.206	n/a	0.566	3.396
Methionine (g)	n/a	0.004	0.038	n/a	n/a	0.125	n/a	n/a	0.057	n/a	0.223	1.338
Cystine (g)	n/a	0.002	0.046	n/a	n/a	0.089	n/a	n/a	0.085	n/a	0.222	1.332
Phenylalanine (g)	n/a	0.008	0.108	n/a	n/a	0.223	n/a	n/a	0.121	n/a	0.46	2.76
Tyrosine (g)	n/a	0.008	0.065	n/a	n/a	0.164	n/a	n/a	0.1	n/a	0.336	2.016
Valine (g)	n/a	0.011	0.088	n/a	n/a	0.283	n/a	n/a	0.157	n/a	0.538	3.228
Arginine (g)	n/a	0.006	0.088	n/a	n/a	0.269	n/a	n/a	0.071	n/a	0.434	2.604
Histidine (g)	n/a	0.004	0.048	n/a	n/a	0.102	n/a	n/a	0.057	n/a	0.21	1.26
Alanine (g)	n/a	0.006	0.069	n/a	n/a	0.243	n/a	n/a	0.078	n/a	0.396	2.376
Aspartic acid (g)	n/a	0.011	0.092	n/a	n/a	0.437	n/a	n/a	0.221	n/a	0.761	4.566
Glutamic acid (g)	n/a	0.034	0.725	n/a	n/a	0.552	n/a	n/a	0.555	n/a	1.866	11.196
Glycine (g)	n/a	0.004	0.077	n/a	n/a	0.141	n/a	n/a	0.043	n/a	0.265	1.59
Proline (g)	n/a	0.015	0.25	n/a	n/a	0.168	n/a	n/a	0.256	n/a	0.689	4.134
Serine (g)	n/a	0.009	0.108	n/a	n/a	0.319	n/a	n/a	0.149	n/a	0.586	3.516
Cholesterol (mg)	0.0	40.492	0.0	0.0	n/a	138.97	0.188	n/a	3.558	0.0	183.207	1099.242
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	9.675	0.033	0.0	n/a	1.018	1.057	n/a	0.448	0.0	12.231	73.386
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.959	0.019	0.0	n/a	1.252	0.079	n/a	0.199	0.0	5.507	33.042
Polyunsaturated (g)	0.0	0.573	0.085	0.0	n/a	0.447	0.025	n/a	0.028	0.0	1.159	6.954