Receta Gram's Danish Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
sugar
16.67g |
egg
3.67g |
flour
15.63g |
baking soda
0.38g |
salt
0.5g |
vanilla
0.35g |
oatmeal
17.05g |
pecans
0.07g |
raisins
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.02 | 0.0 | 0.46 | 1.61 | 0.0 | 0.0 | 0.0 | 2.24 | 0.01 | 0.0 | 4.51 | 54.12 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.36 | 0.15 | 0.0 | 0.0 | 0.0 | 1.11 | 0.05 | 0.0 | 17.02 | 204.24 |
| Carbohydrates (g) | 0.01 | 17.98 | 16.66 | 0.03 | 11.92 | 0.0 | 0.0 | 0.04 | 11.54 | 0.01 | 0.03 | 58.23 | 698.76 |
| Ash (g) | 0.4 | 0.08 | 0.0 | 0.03 | 0.07 | 0.14 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.53 | 18.36 |
| Calories (kcal) | 135.633 | 69.667 | 64.5 | 5.243 | 56.875 | 0.0 | 0.0 | 1.008 | 64.604 | 0.455 | 0.117 | 398.101 | 4777.212 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.87 | 0.0 | 0.0 | 9.87 | 118.44 |
| Sucrose (g) | n/a | 17.34 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.0 | 0.0 | 17.51 | 210.12 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.27 | 3.24 |
| Fructose (g) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.22 | 2.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.0 | 0.25 | 0.01 | 2.78 | 1.86 | 0.0 | 0.0 | 0.18 | 1.85 | 0.0 | 0.01 | 9.94 | 119.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 17.79 | 16.65 | 0.03 | 0.04 | 0.0 | 0.0 | 0.04 | 0.17 | 0.0 | 0.02 | 34.76 | 417.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 4.54 | 15.217 | 0.167 | 1.943 | 2.344 | 0.0 | 0.12 | 0.039 | 8.864 | 0.046 | 0.02 | 33.298 | 399.576 |
| Iron (mg) | 0.0 | 0.13 | 0.0 | 0.07 | 0.73 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 1.66 | 19.92 |
| Magnesium (mg) | 0.378 | 1.65 | 0.0 | 0.44 | 3.438 | 0.0 | 0.005 | 0.042 | 23.523 | 0.08 | 0.013 | 29.568 | 354.816 |
| Phosphorus (mg) | 4.54 | 0.733 | 0.0 | 7.003 | 16.875 | 0.0 | 0.0 | 0.021 | 69.888 | 0.182 | 0.04 | 99.282 | 1191.384 |
| Potassium (mg) | 4.54 | 24.383 | 0.333 | 4.913 | 16.719 | 0.0 | 0.04 | 0.518 | 61.706 | 0.27 | 0.293 | 113.716 | 1364.592 |
| Sodium (mg) | 108.96 | 5.133 | 0.0 | 5.133 | 0.313 | 104.88 | 193.79 | 0.032 | 1.023 | 0.0 | 0.004 | 419.268 | 5031.216 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.62 | 0.0 | 0.0 | 0.8 | 9.6 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.004 | 0.022 | 0.0 | 0.0 | 0.0 | 0.066 | 0.001 | 0.0 | 0.102 | 1.224 |
| Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.001 | 0.106 | 0.0 | 0.001 | 0.001 | 0.619 | 0.003 | 0.0 | 0.742 | 8.904 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 11.9 | 142.8 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 490.621 | 5887.452 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.028 | 1584.336 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 134.525 | 1614.3 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 30.274 | 363.288 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.56 | 6.72 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.877 | 142.524 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 2.813 | 0.0 | 0.0 | 0.0 | 30.683 | 0.011 | 0.0 | 45.643 | 547.716 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | 0.06 | n/a | n/a | n/a | 0.02 | 0.02 | 0.0 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.003 | 0.123 | 0.0 | 0.0 | 0.0 | 0.078 | 0.0 | 0.0 | 0.207 | 2.484 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.003 | 0.018 | 0.077 | 0.0 | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.131 | 1.572 |
| Niacin (mg) | 0.008 | 0.02 | 0.0 | 0.003 | 0.922 | 0.0 | 0.0 | 0.002 | 0.193 | 0.001 | 0.0 | 1.147 | 13.764 |
| Pantothenic acid (mg) | 0.021 | 0.024 | 0.0 | 0.053 | 0.069 | 0.0 | 0.0 | 0.0 | 0.191 | 0.001 | 0.0 | 0.358 | 4.296 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.036 | 0.432 |
| Folate (mcg) | 0.568 | 0.183 | 0.0 | 1.723 | 28.594 | 0.0 | 0.0 | 0.0 | 5.455 | 0.014 | 0.002 | 36.539 | 438.468 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 3.6 | 0.4 | 0.0 | 9.2 | 1.6 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 21.7 | 260.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.006 | 0.02 | n/a | 0.0 | n/a | 0.031 | 0.0 | 0.0 | 0.059 | 0.708 |
| Threonine (g) | 0.008 | n/a | n/a | 0.021 | 0.044 | n/a | 0.0 | n/a | 0.065 | 0.0 | 0.0 | 0.137 | 1.644 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.025 | 0.056 | n/a | 0.0 | n/a | 0.085 | 0.0 | 0.0 | 0.176 | 2.112 |
| Leucine (g) | 0.015 | n/a | n/a | 0.04 | 0.111 | n/a | 0.0 | n/a | 0.167 | 0.0 | 0.0 | 0.334 | 4.008 |
| Lysine (g) | 0.013 | n/a | n/a | 0.033 | 0.036 | n/a | 0.0 | n/a | 0.109 | 0.0 | 0.0 | 0.192 | 2.304 |
| Methionine (g) | 0.004 | n/a | n/a | 0.014 | 0.028 | n/a | 0.0 | n/a | 0.036 | 0.0 | 0.0 | 0.082 | 0.984 |
| Cystine (g) | 0.002 | n/a | n/a | 0.01 | 0.034 | n/a | 0.0 | n/a | 0.078 | 0.0 | 0.0 | 0.125 | 1.5 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.025 | 0.081 | n/a | 0.0 | n/a | 0.114 | 0.0 | 0.0 | 0.228 | 2.736 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.018 | 0.048 | n/a | 0.0 | n/a | 0.068 | 0.0 | 0.0 | 0.143 | 1.716 |
| Valine (g) | 0.011 | n/a | n/a | 0.032 | 0.066 | n/a | 0.0 | n/a | 0.118 | 0.0 | 0.0 | 0.226 | 2.712 |
| Arginine (g) | 0.006 | n/a | n/a | 0.03 | 0.066 | n/a | 0.0 | n/a | 0.145 | 0.001 | 0.0 | 0.247 | 2.964 |
| Histidine (g) | 0.004 | n/a | n/a | 0.011 | 0.036 | n/a | 0.0 | n/a | 0.048 | 0.0 | 0.0 | 0.099 | 1.188 |
| Alanine (g) | 0.006 | n/a | n/a | 0.027 | 0.052 | n/a | 0.0 | n/a | 0.095 | 0.0 | 0.0 | 0.18 | 2.16 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.049 | 0.069 | n/a | 0.0 | n/a | 0.208 | 0.001 | 0.0 | 0.337 | 4.044 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.062 | 0.544 | n/a | 0.0 | n/a | 0.482 | 0.001 | 0.0 | 1.123 | 13.476 |
| Glycine (g) | 0.004 | n/a | n/a | 0.016 | 0.058 | n/a | 0.0 | n/a | 0.109 | 0.0 | 0.0 | 0.187 | 2.244 |
| Proline (g) | 0.015 | n/a | n/a | 0.019 | 0.188 | n/a | 0.0 | n/a | 0.077 | 0.0 | 0.0 | 0.298 | 3.576 |
| Serine (g) | 0.009 | n/a | n/a | 0.036 | 0.081 | n/a | 0.0 | n/a | 0.121 | 0.0 | 0.0 | 0.248 | 2.976 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.181 | 674.172 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.114 | 0.025 | 0.0 | 0.0 | 0.0 | 0.189 | 0.004 | 0.0 | 10.049 | 120.588 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.067 | n/a | 0.067 | 0.804 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.14 | 0.014 | 0.0 | 0.0 | 0.0 | 0.338 | 0.027 | 0.0 | 4.494 | 53.928 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.05 | 0.064 | 0.0 | 0.0 | 0.0 | 0.392 | 0.014 | 0.0 | 1.095 | 13.14 |