Receta Gram's Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 128.0g	cheddar cheese 33.0g	milk 61.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.28	8.22	2.06	n/a	12.55	50.2
Total Fat (g)	3.44	10.94	0.59	n/a	14.97	59.88
Carbohydrates (g)	17.61	0.42	3.04	n/a	21.08	84.32
Ash (g)	2.57	1.3	0.46	n/a	4.33	17.32
Calories (kcal)	111.36	132.99	25.62	n/a	269.97	1079.88
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.0	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.08	3.17	n/a	3.25	13.0
Maltose (g)	n/a	0.05	0.0	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	102.41	12.13	54.85	n/a	169.39	677.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	11.32	0.17	3.17	n/a	14.66	58.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.3	0.0	0.0	n/a	3.3	13.2
Calcium (mg)	28.16	237.93	72.59	n/a	338.68	1354.72
Iron (mg)	0.92	0.22	0.02	n/a	1.16	4.64
Magnesium (mg)	26.88	9.24	6.71	n/a	42.83	171.32
Phosphorus (mg)	46.08	168.96	57.95	n/a	272.99	1091.96
Potassium (mg)	404.48	32.34	91.5	n/a	528.32	2113.28
Sodium (mg)	524.8	204.93	26.84	n/a	756.57	3026.28
Zinc (mg)	0.69	1.03	0.26	n/a	1.97	7.88
Copper (mg)	0.243	0.01	0.006	n/a	0.259	1.036
Manganese (mg)	0.205	0.003	0.0	n/a	0.208	0.832
Selenium (mcg)	1.8	4.6	2.0	n/a	8.4	33.6
Vitamin A, IU (IU)	962.56	330.66	119.56	n/a	1412.78	5651.12
Retinol (mcg)	0.0	85.14	35.38	n/a	120.52	482.08
Vitamin A, RAE (mcg_RAE)	48.64	87.45	35.38	n/a	171.47	685.88
Beta Carotene (mcg)	573.44	28.05	1.22	n/a	602.71	2410.84
Vitamin E (mg)	3.07	0.1	0.01	n/a	3.17	12.68
Vitamin D (IU)	n/a	3.96	31.72	n/a	35.68	142.72
Lycopene (mcg)	16198.4	0.0	0.0	n/a	16198.4	64793.6
Lutein + zeaxanthin (mcg)	225.28	0.0	0.0	n/a	225.28	901.12
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	0.0	n/a	2.6	10.4
Thiamin (mg)	0.026	0.01	0.012	n/a	0.048	0.192
Riboflavin (mg)	0.077	0.125	0.116	n/a	0.318	1.272
Niacin (mg)	5.018	0.026	0.055	n/a	5.099	20.396
Pantothenic acid (mg)	0.102	0.135	0.22	n/a	0.457	1.828
Vitamin B-6 (mg)	0.218	0.023	0.024	n/a	0.265	1.06
Folate (mcg)	16.64	5.94	3.05	n/a	25.63	102.52
Vitamin B-12 (mcg)	0.0	0.27	0.27	n/a	0.54	2.16
Choline (mg)	17.5	5.4	10.8	n/a	33.8	135.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.106	0.024	n/a	0.13	0.52
Threonine (g)	n/a	0.294	0.055	n/a	0.349	1.396
Isoleucine (g)	n/a	0.512	0.116	n/a	0.627	2.508
Leucine (g)	n/a	0.789	0.232	n/a	1.021	4.084
Lysine (g)	n/a	0.683	0.177	n/a	0.86	3.44
Methionine (g)	n/a	0.215	0.049	n/a	0.263	1.052
Cystine (g)	n/a	0.043	0.073	n/a	0.116	0.464
Phenylalanine (g)	n/a	0.432	0.104	n/a	0.536	2.144
Tyrosine (g)	n/a	0.396	0.085	n/a	0.481	1.924
Valine (g)	n/a	0.548	0.134	n/a	0.682	2.728
Arginine (g)	n/a	0.31	0.061	n/a	0.371	1.484
Histidine (g)	n/a	0.287	0.049	n/a	0.336	1.344
Alanine (g)	n/a	0.231	0.067	n/a	0.298	1.192
Aspartic acid (g)	n/a	0.528	0.189	n/a	0.717	2.868
Glutamic acid (g)	n/a	2.01	0.476	n/a	2.486	9.944
Glycine (g)	n/a	0.142	0.037	n/a	0.179	0.716
Proline (g)	n/a	0.927	0.22	n/a	1.147	4.588
Serine (g)	n/a	0.482	0.128	n/a	0.61	2.44
Cholesterol (mg)	2.56	34.65	3.05	n/a	40.26	161.04
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.896	6.96	0.384	n/a	8.24	32.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.755	3.099	0.171	n/a	4.025	16.1
Polyunsaturated (g)	1.51	0.31	0.024	n/a	1.845	7.38