Receta Gram's Oatmeal/Molasses Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
20.83g |
eggs
8.21g |
molasses
10.0g |
flour
18.23g |
soda
0.42g |
salt
0.5g |
cinnamon
0.22g |
rolled oats
3.41g |
raisins
6.88g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 1.03 | 0.0 | 1.88 | 0.0 | 0.0 | 0.01 | 0.45 | 0.21 | 0.22 | 3.89 | 46.68 |
| Total Fat (g) | 7.67 | 0.0 | 0.82 | 0.01 | 0.18 | 0.0 | 0.0 | 0.0 | 0.22 | 0.03 | 1.73 | 10.67 | 128.04 |
| Carbohydrates (g) | 0.01 | 20.83 | 0.06 | 7.47 | 13.91 | 0.0 | 0.0 | 0.17 | 2.31 | 5.44 | 0.33 | 50.54 | 606.48 |
| Ash (g) | 0.2 | 0.0 | 0.07 | 0.33 | 0.09 | n/a | 0.5 | 0.01 | 0.06 | 0.13 | 0.04 | 1.42 | 17.04 |
| Calories (kcal) | 67.816 | 80.625 | 11.745 | 29.0 | 66.354 | 0.0 | 0.0 | 0.535 | 12.921 | 20.556 | 16.633 | 306.186 | 3674.232 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.97 | 0.19 | 0.01 | 2.17 | 26.04 |
| Sucrose (g) | n/a | n/a | 0.01 | 2.94 | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.09 | 3.11 | 37.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 1.19 | n/a | n/a | n/a | 0.0 | 0.0 | 1.91 | 0.0 | 3.12 | 37.44 |
| Fructose (g) | n/a | n/a | 0.01 | 1.28 | n/a | n/a | n/a | 0.0 | 0.0 | 2.04 | 0.0 | 3.33 | 39.96 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.01 | 6.23 | 2.19 | 2.17 | 0.42 | 0.0 | 0.02 | 0.37 | 1.06 | 0.08 | 14.05 | 168.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 20.81 | 0.06 | 5.55 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 4.07 | 0.1 | 30.69 | 368.28 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 1.4 | 16.8 |
| Calcium (mg) | 2.27 | 0.208 | 4.353 | 20.5 | 2.734 | 0.017 | 0.12 | 2.171 | 1.773 | 3.438 | 1.685 | 39.269 | 471.228 |
| Iron (mg) | 0.0 | 0.0 | 0.15 | 0.47 | 0.85 | 0.0 | 0.0 | 0.02 | 0.14 | 0.13 | 0.06 | 1.83 | 21.96 |
| Magnesium (mg) | 0.189 | 0.0 | 0.986 | 24.2 | 4.01 | 0.004 | 0.005 | 0.13 | 4.705 | 2.2 | 2.913 | 39.342 | 472.104 |
| Phosphorus (mg) | 2.27 | 0.0 | 15.687 | 3.1 | 19.688 | 0.0 | 0.0 | 0.139 | 13.978 | 6.944 | 6.668 | 68.473 | 821.676 |
| Potassium (mg) | 2.27 | 0.417 | 11.006 | 146.4 | 19.505 | 0.008 | 0.04 | 0.934 | 12.341 | 51.494 | 9.869 | 254.284 | 3051.408 |
| Sodium (mg) | 54.48 | 0.0 | 11.499 | 3.7 | 0.365 | 0.025 | 193.79 | 0.022 | 0.205 | 0.756 | 0.0 | 264.841 | 3178.092 |
| Zinc (mg) | 0.01 | 0.0 | 0.09 | 0.03 | 0.13 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.11 | 0.51 | 6.12 |
| Copper (mg) | 0.0 | 0.0 | 0.008 | 0.049 | 0.026 | 0.0 | 0.0 | 0.001 | 0.013 | 0.022 | 0.029 | 0.148 | 1.776 |
| Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.153 | 0.124 | n/a | 0.001 | 0.038 | 0.124 | 0.021 | 0.108 | 0.571 | 6.852 |
| Selenium (mcg) | 0.1 | 0.1 | 2.6 | 1.8 | 6.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 11.9 | 142.8 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 39.999 | 0.0 | 0.0 | n/a | 0.0 | 0.639 | 0.0 | 0.0 | 1.348 | 278.35 | 3340.2 |
| Retinol (mcg) | 63.465 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.882 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.072 | 76.298 | 915.576 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 0.698 | 16.706 | 200.472 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.03 | 0.37 | 4.44 |
| Vitamin D (IU) | 5.297 | n/a | 2.875 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 3.281 | 0.0 | 0.0 | 0.481 | 6.137 | 0.0 | 0.409 | 37.494 | 449.928 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | 0.07 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.59 | 0.73 | 8.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.004 | 0.144 | 0.0 | 0.0 | 0.0 | 0.016 | 0.008 | 0.016 | 0.194 | 2.328 |
| Riboflavin (mg) | 0.003 | 0.004 | 0.039 | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 0.005 | 0.009 | 0.003 | 0.153 | 1.836 |
| Niacin (mg) | 0.004 | 0.0 | 0.006 | 0.093 | 1.076 | 0.0 | 0.0 | 0.003 | 0.039 | 0.053 | 0.028 | 1.301 | 15.612 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.118 | 0.08 | 0.08 | n/a | 0.0 | 0.001 | 0.038 | 0.007 | 0.021 | 0.355 | 4.26 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.067 | 0.007 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 | 0.005 | 0.106 | 1.272 |
| Folate (mcg) | 0.284 | 0.0 | 3.86 | 0.0 | 33.359 | 0.0 | 0.0 | 0.013 | 1.091 | 0.344 | 0.53 | 39.481 | 473.772 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 1.8 | 0.0 | 20.6 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 1.0 | 28.8 | 345.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | 0.001 | n/a | 0.014 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.006 | 0.003 | 0.002 | 0.05 | 0.6 |
| Threonine (g) | 0.004 | n/a | 0.046 | n/a | 0.051 | n/a | 0.0 | 0.0 | 0.013 | 0.006 | 0.007 | 0.127 | 1.524 |
| Isoleucine (g) | 0.005 | n/a | 0.055 | n/a | 0.066 | n/a | 0.0 | 0.0 | 0.017 | 0.004 | 0.008 | 0.155 | 1.86 |
| Leucine (g) | 0.008 | n/a | 0.09 | n/a | 0.129 | n/a | 0.0 | 0.001 | 0.033 | 0.007 | 0.014 | 0.282 | 3.384 |
| Lysine (g) | 0.007 | n/a | 0.075 | n/a | 0.042 | n/a | 0.0 | 0.001 | 0.022 | 0.006 | 0.007 | 0.158 | 1.896 |
| Methionine (g) | 0.002 | n/a | 0.031 | n/a | 0.033 | n/a | 0.0 | 0.0 | 0.007 | 0.001 | 0.004 | 0.079 | 0.948 |
| Cystine (g) | 0.001 | n/a | 0.022 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.016 | 0.001 | 0.004 | 0.084 | 1.008 |
| Phenylalanine (g) | 0.004 | n/a | 0.056 | n/a | 0.095 | n/a | 0.0 | 0.0 | 0.023 | 0.01 | 0.01 | 0.198 | 2.376 |
| Tyrosine (g) | 0.004 | n/a | 0.041 | n/a | 0.057 | n/a | 0.0 | 0.0 | 0.014 | 0.001 | 0.005 | 0.121 | 1.452 |
| Valine (g) | 0.006 | n/a | 0.071 | n/a | 0.077 | n/a | 0.0 | 0.0 | 0.024 | 0.006 | 0.01 | 0.192 | 2.304 |
| Arginine (g) | 0.003 | n/a | 0.067 | n/a | 0.077 | n/a | 0.0 | 0.0 | 0.029 | 0.028 | 0.028 | 0.233 | 2.796 |
| Histidine (g) | 0.002 | n/a | 0.025 | n/a | 0.042 | n/a | 0.0 | 0.0 | 0.01 | 0.005 | 0.006 | 0.09 | 1.08 |
| Alanine (g) | 0.003 | n/a | 0.061 | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.019 | 0.008 | 0.01 | 0.16 | 1.92 |
| Aspartic acid (g) | 0.006 | n/a | 0.109 | n/a | 0.08 | n/a | 0.0 | 0.001 | 0.042 | 0.008 | 0.022 | 0.268 | 3.216 |
| Glutamic acid (g) | 0.017 | n/a | 0.138 | n/a | 0.634 | n/a | 0.0 | 0.001 | 0.096 | 0.011 | 0.044 | 0.942 | 11.304 |
| Glycine (g) | 0.002 | n/a | 0.035 | n/a | 0.067 | n/a | 0.0 | 0.0 | 0.022 | 0.006 | 0.011 | 0.143 | 1.716 |
| Proline (g) | 0.008 | n/a | 0.042 | n/a | 0.219 | n/a | 0.0 | 0.001 | 0.015 | 0.017 | 0.009 | 0.31 | 3.72 |
| Serine (g) | 0.005 | n/a | 0.08 | n/a | 0.095 | n/a | 0.0 | 0.0 | 0.024 | 0.005 | 0.011 | 0.22 | 2.64 |
| Cholesterol (mg) | 20.335 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.078 | 660.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.255 | 0.002 | 0.029 | 0.0 | 0.0 | 0.001 | 0.038 | 0.004 | 0.149 | 5.336 | 64.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.056 | n/a | n/a | 2.455 | 2.512 | 30.144 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.313 | 0.003 | 0.016 | 0.0 | 0.0 | 0.001 | 0.068 | 0.003 | 0.982 | 3.374 | 40.488 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.112 | 0.005 | 0.075 | 0.0 | 0.0 | 0.0 | 0.078 | 0.003 | 0.52 | 1.08 | 12.96 |