Receta Gram's Real Irish Gingerbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		sugar
20.0g 		ginger
0.37g 		baking soda
0.46g 		butter
11.35g 		molasses
6.0g 		spices
0.21g 		milk
24.4g 		egg
4.4g 		ginger
0.2g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.01 0.0 0.1 0.0 0.03 0.82 0.55 0.0 4.1 41.0
Total Fat (g) 0.25 0.0 0.0 0.0 9.21 0.01 0.03 0.24 0.44 0.0 10.16 101.6
Carbohydrates (g) 19.08 20.0 0.07 0.0 0.01 4.48 0.12 1.22 0.03 0.04 45.04 450.4
Ash (g) 0.12 0.0 0.0 0.17 0.24 0.2 0.01 0.18 0.04 0.0 0.96 9.6
Calories (kcal) 91.0 77.4 0.298 0.0 81.38 17.4 0.607 10.248 6.292 0.164 284.788 2847.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.76 0.0 0.0 0.0 n/a 1.77 17.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.72 0.01 0.0 0.01 n/a 0.73 7.3
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.01 0.0 0.0 n/a 0.79 7.9
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 1.27 0.0 n/a 1.27 12.7
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.01 0.29 0.0 1.8 1.31 0.02 21.94 3.34 0.16 31.85 318.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 19.98 0.01 0.0 0.01 3.33 0.02 1.27 0.03 0.0 24.72 247.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 3.75 0.2 0.06 0.0 2.724 12.3 0.372 29.036 2.332 0.033 50.806 508.06
Iron (mg) 1.16 0.0 0.0 0.0 0.0 0.28 0.05 0.01 0.08 0.0 1.59 15.9
Magnesium (mg) 5.5 0.0 0.16 0.0 0.227 14.52 0.389 2.684 0.528 0.088 24.095 240.95
Phosphorus (mg) 27.0 0.0 0.126 0.0 2.724 1.86 0.725 23.18 8.404 0.07 64.089 640.89
Potassium (mg) 26.75 0.4 1.544 0.0 2.724 87.84 4.922 36.6 5.896 0.849 167.525 1675.25
Sodium (mg) 0.5 0.0 0.048 125.856 65.376 2.22 0.071 10.736 6.16 0.027 210.994 2109.94
Zinc (mg) 0.18 0.0 0.0 0.0 0.01 0.02 0.01 0.1 0.05 0.0 0.36 3.6
Copper (mg) 0.035 0.0 0.001 0.0 0.0 0.029 0.001 0.002 0.004 0.0 0.074 0.74
Manganese (mg) 0.17 0.0 0.001 0.0 0.0 0.092 0.002 0.0 0.002 0.0 0.267 2.67
Selenium (mcg) 8.5 0.1 0.0 0.0 0.1 1.1 0.0 0.8 1.4 0.0 12.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 283.637 0.0 110.744 47.824 21.428 0.0 463.632 4636.32
Retinol (mcg) 0.0 0.0 0.0 0.0 76.159 0.0 0.0 14.152 6.116 0.0 96.427 964.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.634 0.0 5.538 14.152 6.16 0.0 103.484 1034.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 17.933 0.0 58.126 0.488 0.44 0.0 76.987 769.87
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.26 0.0 0.06 0.0 0.04 0.0 0.39 3.9
Vitamin D (IU) n/a n/a n/a n/a 6.356 0.0 n/a 12.688 1.54 n/a 20.584 205.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 27.63 0.0 14.564 0.0 46.694 466.94
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.01 0.0 0.02 n/a 0.12 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.001 0.002 0.001 0.005 0.003 0.0 0.211 2.11
Riboflavin (mg) 0.123 0.004 0.0 0.0 0.003 0.0 0.004 0.046 0.021 0.0 0.201 2.01
Niacin (mg) 1.475 0.0 0.003 0.0 0.005 0.056 0.032 0.022 0.003 0.002 1.597 15.97
Pantothenic acid (mg) 0.11 0.0 0.001 0.0 0.012 0.048 0.004 0.088 0.063 0.0 0.327 3.27
Vitamin B-6 (mg) 0.01 0.0 0.001 0.0 0.0 0.04 0.008 0.01 0.006 0.0 0.075 0.75
Folate (mcg) 45.75 0.0 0.041 0.0 0.341 0.0 0.223 1.22 2.068 0.023 49.665 496.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.06 0.0 0.18 1.8
Choline (mg) 2.6 0.0 0.1 0.0 2.1 0.8 0.1 4.3 11.0 0.1 21.2 212.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.007 0.0 0.051 0.51
Threonine (g) 0.07 n/a 0.0 n/a 0.005 n/a n/a 0.022 0.025 0.0 0.121 1.21
Isoleucine (g) 0.09 n/a 0.0 n/a 0.006 n/a n/a 0.046 0.029 0.0 0.172 1.72
Leucine (g) 0.178 n/a 0.0 n/a 0.009 n/a n/a 0.093 0.048 0.0 0.328 3.28
Lysine (g) 0.058 n/a 0.0 n/a 0.008 n/a n/a 0.071 0.04 0.0 0.177 1.77
Methionine (g) 0.045 n/a 0.0 n/a 0.002 n/a n/a 0.02 0.017 0.0 0.084 0.84
Cystine (g) 0.055 n/a 0.0 n/a 0.001 n/a n/a 0.029 0.012 0.0 0.097 0.97
Phenylalanine (g) 0.13 n/a 0.0 n/a 0.005 n/a n/a 0.041 0.03 0.0 0.206 2.06
Tyrosine (g) 0.078 n/a 0.0 n/a 0.005 n/a n/a 0.034 0.022 0.0 0.138 1.38
Valine (g) 0.105 n/a 0.0 n/a 0.007 n/a n/a 0.054 0.038 0.0 0.204 2.04
Arginine (g) 0.105 n/a 0.0 n/a 0.003 n/a n/a 0.024 0.036 0.0 0.169 1.69
Histidine (g) 0.058 n/a 0.0 n/a 0.002 n/a n/a 0.02 0.014 0.0 0.093 0.93
Alanine (g) 0.083 n/a 0.0 n/a 0.003 n/a n/a 0.027 0.033 0.0 0.145 1.45
Aspartic acid (g) 0.11 n/a 0.001 n/a 0.007 n/a n/a 0.076 0.059 0.0 0.252 2.52
Glutamic acid (g) 0.87 n/a 0.001 n/a 0.02 n/a n/a 0.19 0.074 0.0 1.156 11.56
Glycine (g) 0.093 n/a 0.0 n/a 0.002 n/a n/a 0.015 0.019 0.0 0.129 1.29
Proline (g) 0.3 n/a 0.0 n/a 0.009 n/a n/a 0.088 0.022 0.0 0.42 4.2
Serine (g) 0.13 n/a 0.0 n/a 0.006 n/a n/a 0.051 0.043 0.0 0.23 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.403 0.0 0.0 1.22 18.612 0.0 44.235 442.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.001 0.0 5.83 0.001 0.004 0.154 0.136 0.0 6.167 61.67
Phytosterols (mg) n/a n/a 0.056 n/a n/a n/a 0.368 n/a n/a 0.031 0.454 4.54
Monounsaturated Fat (g) 0.023 0.0 0.001 0.0 2.386 0.002 0.003 0.068 0.168 0.0 2.649 26.49
Polyunsaturated (g) 0.103 0.0 0.001 0.0 0.345 0.003 0.017 0.01 0.06 0.0 0.538 5.38