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Receta Gram's Special Blueberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking powder
0.92g 		salt
0.3g 		butter
11.35g 		sugar
25.0g 		eggs
9.86g 		milk
12.2g 		blueberries
35.15g 		sugar
0.84g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.1 0.0 1.24 0.41 0.26 0.0 4.59 45.9
Total Fat (g) 0.25 0.0 0.0 9.21 0.0 0.98 0.12 0.12 0.0 10.67 106.7
Carbohydrates (g) 19.08 0.0 0.0 0.01 25.0 0.08 0.61 5.09 0.84 50.7 507.0
Ash (g) 0.12 0.34 0.3 0.24 0.0 0.08 0.09 0.08 0.0 1.26 12.6
Calories (kcal) 91.0 0.0 0.0 81.38 96.75 14.094 5.124 20.036 3.251 311.634 3116.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.04 n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 1.72 n/a 1.74 17.4
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 1.75 n/a 1.76 17.6
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.63 0.0 n/a 0.65 6.5
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 1.8 0.01 7.47 10.97 29.6 0.0 52.84 528.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.01 24.98 0.08 0.63 3.5 0.84 30.1 301.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.5 15.0
Calcium (mg) 3.75 0.0 0.072 2.724 0.25 5.224 14.518 2.109 0.008 28.655 286.55
Iron (mg) 1.16 0.0 0.0 0.0 0.0 0.18 0.0 0.1 0.0 1.45 14.5
Magnesium (mg) 5.5 0.0 0.003 0.227 0.0 1.183 1.342 2.109 0.0 10.364 103.64
Phosphorus (mg) 27.0 0.0 0.0 2.724 0.0 18.825 11.59 4.218 0.0 64.357 643.57
Potassium (mg) 26.75 0.0 0.024 2.724 0.5 13.207 18.3 27.066 0.017 88.587 885.87
Sodium (mg) 0.5 251.712 116.274 65.376 0.0 13.798 5.368 0.352 0.0 453.38 4533.8
Zinc (mg) 0.18 0.0 0.0 0.01 0.0 0.11 0.05 0.06 0.0 0.4 4.0
Copper (mg) 0.035 0.0 0.0 0.0 0.0 0.01 0.001 0.021 0.0 0.067 0.67
Manganese (mg) 0.17 0.0 0.0 0.0 0.0 0.004 0.0 0.12 0.0 0.294 2.94
Selenium (mcg) 8.5 0.0 0.0 0.1 0.2 3.1 0.4 0.0 0.0 12.3 123.0
Vitamin A, IU (IU) 0.0 0.0 0.0 283.637 0.0 47.999 23.912 18.981 0.0 374.528 3745.28
Retinol (mcg) 0.0 0.0 0.0 76.159 0.0 13.7 7.076 0.0 0.0 96.934 969.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.634 0.0 13.798 7.076 1.055 0.0 99.563 995.63
Beta Carotene (mcg) 0.0 0.0 0.0 17.933 0.0 0.986 0.244 11.248 0.0 30.411 304.11
Vitamin E (mg) 0.02 0.0 0.0 0.26 0.0 0.1 0.0 0.2 0.0 0.58 5.8
Vitamin D (IU) n/a n/a n/a 6.356 n/a 3.45 6.344 n/a n/a 16.15 161.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 32.623 0.0 28.12 0.0 65.243 652.43
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.05 0.0 0.13 n/a 0.27 2.7
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3.4 34.0
Thiamin (mg) 0.198 0.0 0.0 0.001 0.0 0.007 0.002 0.014 0.0 0.222 2.22
Riboflavin (mg) 0.123 0.0 0.0 0.003 0.005 0.047 0.023 0.014 0.0 0.216 2.16
Niacin (mg) 1.475 0.0 0.0 0.005 0.0 0.007 0.011 0.148 0.0 1.645 16.45
Pantothenic acid (mg) 0.11 0.0 0.0 0.012 0.0 0.142 0.044 0.042 0.0 0.351 3.51
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.014 0.005 0.018 0.0 0.046 0.46
Folate (mcg) 45.75 0.0 0.0 0.341 0.0 4.632 0.61 2.109 0.0 53.442 534.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.13 0.05 0.0 0.0 0.2 2.0
Choline (mg) 2.6 0.0 0.0 2.1 0.0 24.7 2.2 2.1 0.0 33.8 338.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a 0.0 0.001 n/a 0.017 0.005 0.0 n/a 0.055 0.55
Threonine (g) 0.07 n/a 0.0 0.005 n/a 0.055 0.011 0.007 n/a 0.148 1.48
Isoleucine (g) 0.09 n/a 0.0 0.006 n/a 0.066 0.023 0.007 n/a 0.192 1.92
Leucine (g) 0.178 n/a 0.0 0.009 n/a 0.107 0.046 0.014 n/a 0.354 3.54
Lysine (g) 0.058 n/a 0.0 0.008 n/a 0.09 0.035 0.004 n/a 0.194 1.94
Methionine (g) 0.045 n/a 0.0 0.002 n/a 0.037 0.01 0.004 n/a 0.098 0.98
Cystine (g) 0.055 n/a 0.0 0.001 n/a 0.027 0.015 0.004 n/a 0.101 1.01
Phenylalanine (g) 0.13 n/a 0.0 0.005 n/a 0.067 0.021 0.011 n/a 0.233 2.33
Tyrosine (g) 0.078 n/a 0.0 0.005 n/a 0.049 0.017 0.004 n/a 0.152 1.52
Valine (g) 0.105 n/a 0.0 0.007 n/a 0.085 0.027 0.011 n/a 0.234 2.34
Arginine (g) 0.105 n/a 0.0 0.003 n/a 0.081 0.012 0.014 n/a 0.215 2.15
Histidine (g) 0.058 n/a 0.0 0.002 n/a 0.031 0.01 0.004 n/a 0.104 1.04
Alanine (g) 0.083 n/a 0.0 0.003 n/a 0.073 0.013 0.011 n/a 0.183 1.83
Aspartic acid (g) 0.11 n/a 0.0 0.007 n/a 0.131 0.038 0.021 n/a 0.307 3.07
Glutamic acid (g) 0.87 n/a 0.0 0.02 n/a 0.166 0.095 0.032 n/a 1.183 11.83
Glycine (g) 0.093 n/a 0.0 0.002 n/a 0.042 0.007 0.011 n/a 0.155 1.55
Proline (g) 0.3 n/a 0.0 0.009 n/a 0.05 0.044 0.011 n/a 0.414 4.14
Serine (g) 0.13 n/a 0.0 0.006 n/a 0.096 0.026 0.007 n/a 0.264 2.64
Cholesterol (mg) 0.0 0.0 0.0 24.403 0.0 41.691 0.61 0.0 0.0 66.703 667.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 5.83 0.0 0.306 0.077 0.011 0.0 6.263 62.63
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 2.386 0.0 0.376 0.034 0.018 0.0 2.836 28.36
Polyunsaturated (g) 0.103 0.0 0.0 0.345 0.0 0.134 0.005 0.053 0.0 0.639 6.39