Receta Grama Mason's Shepherd Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburg
75.6g |
onion
22.5g |
corn
49.67g |
potatoes
26.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 0.25 | 1.31 | 0.54 | 9.35 | 56.1 |
| Total Fat (g) | 4.54 | 0.02 | 0.46 | 0.02 | 5.04 | 30.24 |
| Carbohydrates (g) | 33.72 | 2.1 | 9.34 | 4.65 | 49.81 | 298.86 |
| Ash (g) | 1.36 | 0.08 | 0.46 | 0.29 | 2.18 | 13.08 |
| Calories (kcal) | 198.824 | 9.0 | 40.23 | 20.501 | 268.555 | 1611.33 |
| Starch (g) | n/a | 0.0 | 6.48 | 4.11 | 10.59 | 63.54 |
| Sucrose (g) | n/a | 0.22 | 0.85 | 0.05 | 1.12 | 6.72 |
| Glucose (dextrose) (g) | n/a | 0.44 | 0.23 | 0.09 | 0.76 | 4.56 |
| Fructose (g) | n/a | 0.29 | 0.14 | 0.07 | 0.5 | 3.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.11 | 0.0 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.73 | 20.05 | 38.1 | 21.12 | 108.0 | 648.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.72 | 0.95 | 1.51 | 0.21 | 7.4 | 44.4 |
| Galactose (g) | n/a | 0.0 | 0.18 | 0.0 | 0.18 | 1.08 |
| Dietary Fiber (g) | 2.9 | 0.4 | 0.9 | 0.6 | 4.8 | 28.8 |
| Calcium (mg) | 71.818 | 5.175 | 2.483 | 3.195 | 82.672 | 496.032 |
| Iron (mg) | 2.99 | 0.05 | 0.36 | 0.21 | 3.6 | 21.6 |
| Magnesium (mg) | 33.263 | 2.25 | 7.45 | 6.124 | 49.087 | 294.522 |
| Phosphorus (mg) | 92.23 | 6.525 | 23.84 | 15.176 | 137.771 | 826.626 |
| Potassium (mg) | 120.957 | 32.85 | 67.05 | 112.091 | 332.949 | 1997.694 |
| Sodium (mg) | 346.24 | 0.9 | 148.007 | 1.598 | 496.745 | 2980.47 |
| Zinc (mg) | 0.79 | 0.04 | 0.18 | 0.08 | 1.09 | 6.54 |
| Copper (mg) | 0.166 | 0.009 | 0.025 | 0.029 | 0.229 | 1.374 |
| Manganese (mg) | 0.771 | 0.029 | 0.07 | 0.04 | 0.91 | 5.46 |
| Selenium (mcg) | 24.0 | 0.1 | 0.3 | 0.1 | 24.6 | 147.6 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 22.35 | 0.533 | 23.333 | 139.998 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.993 | 0.0 | 0.993 | 5.958 |
| Beta Carotene (mcg) | 0.0 | 0.225 | 10.927 | 0.266 | 11.418 | 68.508 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.03 | 0.0 | 0.09 | 0.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 34.019 | 0.9 | 87.413 | 2.13 | 124.463 | 746.778 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.3 | 5.2 | 7.3 | 43.8 |
| Thiamin (mg) | 0.348 | 0.011 | 0.01 | 0.021 | 0.39 | 2.34 |
| Riboflavin (mg) | 0.234 | 0.007 | 0.025 | 0.008 | 0.274 | 1.644 |
| Niacin (mg) | 3.379 | 0.027 | 0.189 | 0.28 | 3.875 | 23.25 |
| Pantothenic acid (mg) | 0.37 | 0.027 | 0.179 | 0.08 | 0.656 | 3.936 |
| Vitamin B-6 (mg) | 0.068 | 0.027 | 0.035 | 0.08 | 0.21 | 1.26 |
| Folate (mcg) | 83.914 | 4.275 | 21.357 | 4.26 | 113.806 | 682.836 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 20.0 | 1.4 | 8.1 | 3.2 | 32.7 | 196.2 |
| Folic acid (mcg) | 65.015 | 0.0 | 0.0 | 0.0 | 65.015 | 390.09 |
| Tryptophan (g) | 0.091 | 0.002 | 0.015 | 0.008 | 0.116 | 0.696 |
| Threonine (g) | 0.212 | 0.005 | 0.04 | 0.021 | 0.277 | 1.662 |
| Isoleucine (g) | 0.272 | 0.002 | 0.045 | 0.021 | 0.34 | 2.04 |
| Leucine (g) | 0.499 | 0.007 | 0.169 | 0.032 | 0.707 | 4.242 |
| Lysine (g) | 0.189 | 0.009 | 0.124 | 0.035 | 0.357 | 2.142 |
| Methionine (g) | 0.121 | 0.0 | 0.03 | 0.008 | 0.159 | 0.954 |
| Cystine (g) | 0.159 | 0.0 | 0.02 | 0.008 | 0.187 | 1.122 |
| Phenylalanine (g) | 0.348 | 0.007 | 0.065 | 0.024 | 0.443 | 2.658 |
| Tyrosine (g) | 0.197 | 0.002 | 0.05 | 0.021 | 0.27 | 1.62 |
| Valine (g) | 0.325 | 0.005 | 0.065 | 0.032 | 0.426 | 2.556 |
| Arginine (g) | 0.31 | 0.023 | 0.055 | 0.027 | 0.414 | 2.484 |
| Histidine (g) | 0.159 | 0.002 | 0.035 | 0.013 | 0.209 | 1.254 |
| Alanine (g) | 0.257 | 0.005 | 0.109 | 0.016 | 0.387 | 2.322 |
| Aspartic acid (g) | 0.37 | 0.02 | 0.094 | 0.136 | 0.621 | 3.726 |
| Glutamic acid (g) | 2.283 | 0.059 | 0.263 | 0.093 | 2.698 | 16.188 |
| Glycine (g) | 0.28 | 0.007 | 0.05 | 0.016 | 0.352 | 2.112 |
| Proline (g) | 0.779 | 0.002 | 0.169 | 0.019 | 0.968 | 5.808 |
| Serine (g) | 0.348 | 0.005 | 0.075 | 0.024 | 0.451 | 2.706 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.051 | 0.009 | 0.084 | 0.008 | 1.152 | 6.912 |
| Phytosterols (mg) | n/a | 3.375 | n/a | 1.331 | 4.706 | 28.236 |
| Monounsaturated Fat (g) | 2.147 | 0.002 | 0.119 | 0.0 | 2.268 | 13.608 |
| Polyunsaturated (g) | 0.869 | 0.005 | 0.228 | 0.011 | 1.113 | 6.678 |