Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.09g 		butter
9.46g 		sugar
25.0g 		pumpkin
6.77g 		egg
3.67g 		vanilla extract
0.35g 		glaze
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.01 0.01 0.08 0.0 0.07 0.46 0.0 0.23 3.54 42.48
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.03 7.67 0.0 0.01 0.36 0.0 1.0 9.33 111.96
Carbohydrates (g) 19.87 0.0 0.0 0.0 0.17 0.05 0.01 25.0 0.44 0.03 0.04 2.87 48.48 581.76
Ash (g) 0.12 0.14 0.14 0.25 0.01 0.0 0.2 0.0 0.05 0.03 0.0 0.09 1.04 12.48
Calories (kcal) 94.792 0.0 0.0 0.0 0.535 0.481 67.816 96.75 1.759 5.243 1.008 20.85 289.235 3470.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.1 0.0 0.0 0.0 0.02 0.01 1.5 0.01 6.2 2.78 0.18 0.82 14.62 175.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.05 12.6
Sugars (g) 0.07 0.0 0.0 0.0 0.0 0.03 0.01 24.98 0.09 0.03 0.04 1.6 26.84 322.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 3.906 0.0 0.0 0.06 2.171 0.169 2.27 0.25 1.421 1.943 0.039 10.65 22.879 274.548
Iron (mg) 1.21 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.07 0.0 0.11 1.47 17.64
Magnesium (mg) 5.729 0.0 0.0 0.003 0.13 0.168 0.189 0.0 0.812 0.44 0.042 1.7 9.213 110.556
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.139 0.195 2.27 0.0 2.977 7.003 0.021 8.1 48.831 585.972
Potassium (mg) 27.865 0.0 0.0 0.02 0.934 0.321 2.27 0.5 23.007 4.913 0.518 5.3 65.647 787.764
Sodium (mg) 0.521 104.88 104.88 96.895 0.022 0.015 54.48 0.0 0.068 5.133 0.032 17.0 383.925 4607.1
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.04 0.0 0.03 0.29 3.48
Copper (mg) 0.036 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.009 0.004 0.0 0.01 0.06 0.72
Manganese (mg) 0.177 0.0 0.0 0.0 0.038 0.003 0.0 0.0 0.009 0.001 0.001 0.019 0.247 2.964
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.2 0.0 0.2 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.094 236.364 0.0 499.651 17.857 0.0 1.95 756.554 9078.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 5.097 0.0 0.55 69.112 829.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.005 64.695 0.0 24.969 5.133 0.0 0.6 95.434 1145.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.015 14.944 0.0 209.767 0.367 0.0 0.1 225.435 2705.22
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.22 0.0 0.07 0.04 0.0 0.01 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 1.283 n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.481 0.0 0.0 0.0 101.5 12.137 0.0 1.0 119.805 1437.66
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.003 0.0 0.003 0.216 2.592
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.007 0.018 0.0 0.004 0.164 1.968
Niacin (mg) 1.536 0.0 0.0 0.0 0.003 0.001 0.004 0.0 0.041 0.003 0.002 0.024 1.612 19.344
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.001 n/a 0.01 0.0 0.02 0.053 0.0 0.017 0.216 2.592
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.0 0.002 0.022 0.264
Folate (mcg) 47.656 0.0 0.0 0.0 0.013 0.07 0.284 0.0 1.083 1.723 0.0 2.25 53.079 636.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.0 0.01 0.07 0.84
Choline (mg) 2.7 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.6 9.2 n/a 1.5 15.7 188.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 41.504 498.048
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.006 n/a 0.003 0.045 0.54
Threonine (g) 0.073 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.002 0.021 n/a 0.009 0.108 1.296
Isoleucine (g) 0.094 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.002 0.025 n/a 0.011 0.136 1.632
Leucine (g) 0.185 n/a n/a 0.0 0.001 n/a 0.008 n/a 0.003 0.04 n/a 0.017 0.253 3.036
Lysine (g) 0.06 n/a n/a 0.0 0.001 n/a 0.007 n/a 0.003 0.033 n/a 0.012 0.115 1.38
Methionine (g) 0.047 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.014 n/a 0.005 0.069 0.828
Cystine (g) 0.057 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.01 n/a 0.005 0.073 0.876
Phenylalanine (g) 0.135 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.002 0.025 n/a 0.011 0.177 2.124
Tyrosine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.003 0.018 n/a 0.008 0.114 1.368
Valine (g) 0.109 n/a n/a 0.0 0.0 n/a 0.006 n/a 0.003 0.032 n/a 0.012 0.161 1.932
Arginine (g) 0.109 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.003 0.03 n/a 0.012 0.158 1.896
Histidine (g) 0.06 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.011 n/a 0.005 0.08 0.96
Alanine (g) 0.086 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.002 0.027 n/a 0.01 0.128 1.536
Aspartic acid (g) 0.115 n/a n/a 0.0 0.001 n/a 0.006 n/a 0.007 0.049 n/a 0.018 0.194 2.328
Glutamic acid (g) 0.906 n/a n/a 0.0 0.001 n/a 0.017 n/a 0.012 0.062 n/a 0.05 1.048 12.576
Glycine (g) 0.096 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.016 n/a 0.008 0.124 1.488
Proline (g) 0.313 n/a n/a 0.0 0.001 n/a 0.008 n/a 0.002 0.019 n/a 0.017 0.358 4.296
Serine (g) 0.135 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.003 0.036 n/a 0.013 0.192 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 15.51 0.0 2.85 38.695 464.34
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.001 0.024 4.859 0.0 0.003 0.114 0.0 0.257 5.299 63.588
Phytosterols (mg) n/a n/a n/a 0.0 0.056 0.057 n/a n/a 0.812 n/a n/a n/a 0.925 11.1
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.001 0.003 1.988 0.0 0.001 0.14 0.0 0.564 2.719 32.628
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.0 0.288 0.0 0.001 0.05 0.0 0.124 0.569 6.828