Receta Gramm's Meat Pie - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
crust pie crust
22.9g |
beef
68.04g |
onion
9.9g |
mushroom soup
12.6g |
water
7.9g |
salt
0.6g |
pepper
0.11g |
paprika
0.05g |
potato
27.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 12.65 | 0.11 | 0.44 | 0.0 | 0.0 | 0.01 | 0.01 | 0.56 | 14.46 | 144.6 |
| Total Fat (g) | 5.83 | 10.21 | 0.01 | 0.92 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 17.0 | 170.0 |
| Carbohydrates (g) | 11.7 | 0.0 | 0.92 | 0.96 | 0.0 | 0.0 | 0.07 | 0.03 | 4.83 | 18.52 | 185.2 |
| Ash (g) | 0.28 | 0.62 | 0.03 | 0.15 | 0.01 | 0.6 | 0.0 | 0.0 | 0.3 | 2.0 | 20.0 |
| Calories (kcal) | 101.905 | 146.284 | 3.96 | 13.734 | 0.0 | 0.0 | 0.268 | 0.153 | 21.31 | 287.614 | 2876.14 |
| Starch (g) | 10.28 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.27 | 14.56 | 145.6 |
| Sucrose (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.15 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.29 | 2.9 |
| Fructose (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.21 | 2.1 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.41 | 44.72 | 8.82 | 10.13 | 7.89 | 0.0 | 0.01 | 0.01 | 21.96 | 97.94 | 979.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.42 | 0.17 | 0.0 | 0.0 | 0.0 | 0.01 | 0.22 | 0.81 | 8.1 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 13.0 |
| Calcium (mg) | 2.29 | 10.206 | 2.277 | 2.898 | 0.237 | 0.144 | 0.459 | 0.094 | 3.321 | 21.926 | 219.26 |
| Iron (mg) | 0.23 | 1.42 | 0.02 | 0.09 | 0.0 | 0.0 | 0.03 | 0.01 | 0.22 | 2.03 | 20.3 |
| Magnesium (mg) | 1.832 | 12.247 | 0.99 | 0.882 | 0.079 | 0.006 | 0.204 | 0.098 | 6.365 | 22.703 | 227.03 |
| Phosphorus (mg) | 10.305 | 116.347 | 2.871 | 2.772 | 0.0 | 0.0 | 0.182 | 0.183 | 15.775 | 148.434 | 1484.34 |
| Potassium (mg) | 16.717 | 200.715 | 14.454 | 15.876 | 0.0 | 0.048 | 1.322 | 1.242 | 116.512 | 366.886 | 3668.86 |
| Sodium (mg) | 93.661 | 44.906 | 0.396 | 83.286 | 0.316 | 232.548 | 0.046 | 0.018 | 1.661 | 456.837 | 4568.37 |
| Zinc (mg) | 0.05 | 3.05 | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 3.3 | 33.0 |
| Copper (mg) | 0.011 | 0.048 | 0.004 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.03 | 0.101 | 1.01 |
| Manganese (mg) | 0.041 | 0.007 | 0.013 | 0.013 | 0.0 | 0.001 | 0.006 | 0.0 | 0.042 | 0.122 | 1.22 |
| Selenium (mcg) | 0.9 | 10.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | 122.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.198 | 4.158 | 0.0 | 0.0 | 0.314 | 27.95 | 0.554 | 33.173 | 331.73 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 1.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.008 | 10.08 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 1.134 | 0.0 | 0.0 | 0.016 | 1.398 | 0.0 | 2.547 | 25.47 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.099 | 0.378 | 0.0 | 0.0 | 0.164 | 14.67 | 0.277 | 15.587 | 155.87 |
| Vitamin E (mg) | 0.01 | 0.25 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.37 | 3.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.396 | 0.126 | 0.0 | 0.0 | 0.215 | 6.973 | 2.214 | 9.924 | 99.24 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 6.2 | 62.0 |
| Thiamin (mg) | 0.016 | 0.027 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.073 | 0.73 |
| Riboflavin (mg) | 0.011 | 0.102 | 0.003 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.137 | 1.37 |
| Niacin (mg) | 0.263 | 3.164 | 0.012 | 0.164 | 0.0 | 0.0 | 0.001 | 0.008 | 0.291 | 3.903 | 39.03 |
| Pantothenic acid (mg) | 0.071 | 0.374 | 0.012 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | 0.083 | 0.566 | 5.66 |
| Vitamin B-6 (mg) | 0.005 | 0.238 | 0.012 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 0.083 | 0.345 | 3.45 |
| Folate (mcg) | 5.725 | 4.082 | 1.881 | 0.252 | 0.0 | 0.0 | 0.011 | 0.056 | 4.428 | 16.435 | 164.35 |
| Vitamin B-12 (mcg) | 0.0 | 1.48 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.48 | 14.8 |
| Choline (mg) | n/a | 41.6 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 47.0 | 470.0 |
| Folic acid (mcg) | 4.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.122 | 41.22 |
| Tryptophan (g) | 0.007 | 0.068 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.084 | 0.84 |
| Threonine (g) | 0.011 | 0.49 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.525 | 5.25 |
| Isoleucine (g) | 0.023 | 0.558 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.604 | 6.04 |
| Leucine (g) | 0.044 | 0.987 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.033 | 1.066 | 10.66 |
| Lysine (g) | 0.018 | 1.048 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 1.106 | 11.06 |
| Methionine (g) | 0.009 | 0.327 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.344 | 3.44 |
| Cystine (g) | 0.009 | 0.129 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.147 | 1.47 |
| Phenylalanine (g) | 0.027 | 0.49 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.025 | 0.545 | 5.45 |
| Tyrosine (g) | 0.011 | 0.388 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.422 | 4.22 |
| Valine (g) | 0.03 | 0.619 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.033 | 0.684 | 6.84 |
| Arginine (g) | 0.021 | 0.823 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.028 | 0.881 | 8.81 |
| Histidine (g) | 0.011 | 0.415 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.441 | 4.41 |
| Alanine (g) | 0.021 | 0.789 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.017 | 0.828 | 8.28 |
| Aspartic acid (g) | 0.032 | 1.143 | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.141 | 1.325 | 13.25 |
| Glutamic acid (g) | 0.211 | 1.898 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | 0.097 | 2.232 | 22.32 |
| Glycine (g) | 0.025 | 0.85 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.017 | 0.895 | 8.95 |
| Proline (g) | 0.087 | 0.64 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.747 | 7.47 |
| Serine (g) | 0.03 | 0.503 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.025 | 0.56 | 5.6 |
| Cholesterol (mg) | n/a | 46.267 | 0.0 | 1.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.275 | 472.75 |
| Trans Fat (g) | n/a | 0.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 6.4 |
| Saturated Fat (g) | 2.198 | 3.994 | 0.004 | 0.242 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | 6.449 | 64.49 |
| Phytosterols (mg) | n/a | n/a | 1.485 | n/a | n/a | 0.0 | 0.097 | 0.093 | 1.384 | 3.058 | 30.58 |
| Monounsaturated Fat (g) | 2.338 | 4.463 | 0.001 | 0.404 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 7.209 | 72.09 |
| Polyunsaturated (g) | 0.753 | 0.293 | 0.002 | 0.233 | 0.0 | 0.0 | 0.001 | 0.004 | 0.011 | 1.298 | 12.98 |