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Receta Gramma Lund's Limpa Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
7.0g 		water
177.75g 		molasses
42.13g 		sugar
33.34g 		sea salt
3.0g 		lard
4.27g 		anise
1.05g 		orange zest
1.0g 		flour
127.5g 		flour
156.25g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.0 0.0 0.0 0.18 0.02 11.97 16.14 30.99 61.98
Total Fat (g) 0.32 0.0 0.04 0.0 0.0 4.27 0.17 0.0 2.26 1.53 8.59 17.18
Carbohydrates (g) 2.67 0.0 31.48 33.33 0.0 0.0 0.53 0.16 98.8 119.23 286.2 572.4
Ash (g) 0.49 0.18 1.39 0.0 2.99 0.0 0.07 n/a 1.91 0.73 7.77 15.54
Calories (kcal) 20.65 0.0 122.163 129.006 0.0 38.515 3.539 0.47 451.35 568.75 1334.443 2668.886
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 12.38 n/a n/a n/a n/a n/a n/a n/a 12.38 24.76
Glucose (dextrose) (g) n/a n/a 5.02 n/a n/a n/a n/a n/a n/a n/a 5.02 10.04
Fructose (g) n/a n/a 5.39 n/a n/a n/a n/a n/a n/a n/a 5.39 10.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 177.57 9.21 0.01 0.01 0.0 0.1 0.82 12.56 18.63 219.43 438.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 23.38 33.3 0.0 0.0 n/a 0.04 1.33 0.42 58.47 116.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 18.6 4.2 24.6 49.2
Calcium (mg) 4.48 5.333 86.356 0.333 0.72 0.0 6.783 1.34 30.6 23.438 159.383 318.766
Iron (mg) 1.16 0.0 1.99 0.0 0.01 0.0 0.39 0.01 2.7 7.25 13.51 27.02
Magnesium (mg) 6.86 1.778 101.943 0.0 0.03 0.0 1.785 0.15 95.625 34.375 242.545 485.09
Phosphorus (mg) 90.3 0.0 13.059 0.0 0.0 0.0 4.62 0.12 263.925 168.75 540.774 1081.548
Potassium (mg) 140.0 0.0 616.71 0.667 0.24 0.0 15.131 1.6 433.5 167.188 1375.035 2750.07
Sodium (mg) 3.5 7.11 15.586 0.0 1162.74 0.0 0.168 0.06 3.825 3.125 1196.114 2392.228
Zinc (mg) 0.45 0.02 0.12 0.0 0.0 0.0 0.06 0.0 2.54 1.09 4.28 8.56
Copper (mg) 0.035 0.018 0.206 0.0 0.001 0.0 0.01 0.001 0.37 0.219 0.859 1.718
Manganese (mg) 0.039 0.0 0.645 0.0 0.003 0.0 0.024 n/a 6.962 1.063 8.734 17.468
Selenium (mcg) 1.7 0.0 7.5 0.2 0.0 0.0 0.1 0.0 45.5 53.0 107.9 215.8
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 3.266 n/a 0.0 0.0 3.336 6.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.168 0.03 0.0 0.0 0.198 0.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.07 0.14
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 1.01 0.09 1.13 2.26
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 267.75 28.125 296.055 592.11
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.59 0.59 1.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 1.5 3.0
Thiamin (mg) 0.165 0.0 0.017 0.0 0.0 0.0 0.004 0.001 0.37 1.234 1.79 3.58
Riboflavin (mg) 0.383 0.0 0.0 0.007 0.0 0.0 0.003 0.001 0.14 0.766 1.299 2.598
Niacin (mg) 2.783 0.0 0.392 0.0 0.0 0.0 0.032 0.004 2.206 9.219 14.635 29.27
Pantothenic acid (mg) 0.791 0.0 0.337 0.0 0.0 0.0 0.008 n/a 0.625 0.688 2.449 4.898
Vitamin B-6 (mg) 0.109 0.0 0.282 0.0 0.0 0.0 0.007 0.002 0.344 0.063 0.806 1.612
Folate (mcg) 163.8 0.0 0.0 0.0 0.0 0.0 0.105 0.13 24.225 285.938 474.198 948.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 5.6 0.0 0.0 2.1 n/a 0.1 26.3 16.3 52.6 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625 481.25
Tryptophan (g) 0.034 n/a n/a n/a 0.0 0.0 n/a n/a 0.14 0.203 0.377 0.754
Threonine (g) 0.139 n/a n/a n/a 0.0 0.0 n/a n/a 0.421 0.438 0.998 1.996
Isoleucine (g) 0.153 n/a n/a n/a 0.0 0.0 n/a n/a 0.459 0.563 1.174 2.348
Leucine (g) 0.214 n/a n/a n/a 0.0 0.0 n/a n/a 0.829 1.109 2.152 4.304
Lysine (g) 0.221 n/a n/a n/a 0.0 0.0 n/a n/a 0.421 0.359 1.001 2.002
Methionine (g) 0.053 n/a n/a n/a 0.0 0.0 n/a n/a 0.179 0.281 0.513 1.026
Cystine (g) 0.036 n/a n/a n/a 0.0 0.0 n/a n/a 0.242 0.344 0.622 1.244
Phenylalanine (g) 0.13 n/a n/a n/a 0.0 0.0 n/a n/a 0.612 0.813 1.555 3.11
Tyrosine (g) 0.111 n/a n/a n/a 0.0 0.0 n/a n/a 0.242 0.484 0.837 1.674
Valine (g) 0.165 n/a n/a n/a 0.0 0.0 n/a n/a 0.599 0.656 1.42 2.84
Arginine (g) 0.148 n/a n/a n/a 0.0 0.0 n/a n/a 0.548 0.656 1.353 2.706
Histidine (g) 0.069 n/a n/a n/a 0.0 0.0 n/a n/a 0.268 0.359 0.696 1.392
Alanine (g) 0.177 n/a n/a n/a 0.0 0.0 n/a n/a 0.497 0.516 1.19 2.38
Aspartic acid (g) 0.273 n/a n/a n/a 0.0 0.0 n/a n/a 0.829 0.688 1.789 3.578
Glutamic acid (g) 0.396 n/a n/a n/a 0.0 0.0 n/a n/a 3.341 5.438 9.174 18.348
Glycine (g) 0.13 n/a n/a n/a 0.0 0.0 n/a n/a 0.459 0.578 1.167 2.334
Proline (g) 0.114 n/a n/a n/a 0.0 0.0 n/a n/a 1.288 1.875 3.277 6.554
Serine (g) 0.132 n/a n/a n/a 0.0 0.0 n/a n/a 0.65 0.813 1.595 3.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.056 0.0 0.0 0.0 0.0 4.056 8.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.008 0.0 0.0 1.674 0.006 0.0 0.255 0.25 2.236 4.472
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.013 0.0 0.0 1.926 0.103 0.0 0.268 0.141 2.629 5.258
Polyunsaturated (g) 0.001 0.0 0.021 0.0 0.0 0.478 0.033 0.001 0.982 0.641 2.156 4.312