Receta Gramma's Dark Rolls - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oatmeal
5.11g |
flour
7.5g |
salt
1.5g |
shortening
6.41g |
molasses
5.0g |
honey
5.25g |
water
29.63g |
active
1.75g |
water
14.81g |
honey
0.88g |
egg
5.5g |
flour
46.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 1.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.67 | 0.0 | 0.0 | 0.69 | 4.84 | 7.92 | 63.36 |
| Total Fat (g) | 0.33 | 0.14 | 0.0 | 6.41 | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.55 | 0.46 | 7.97 | 63.76 |
| Carbohydrates (g) | 3.46 | 5.44 | 0.0 | 0.0 | 3.74 | 4.33 | 0.0 | 0.67 | 0.0 | 0.73 | 0.04 | 35.77 | 54.18 | 433.44 |
| Ash (g) | 0.09 | 0.12 | 1.5 | 0.0 | 0.17 | 0.01 | 0.03 | 0.12 | 0.01 | 0.0 | 0.05 | 0.22 | 2.32 | 18.56 |
| Calories (kcal) | 19.381 | 25.425 | 0.0 | 56.631 | 14.5 | 15.96 | 0.0 | 5.163 | 0.0 | 2.683 | 7.865 | 170.625 | 318.233 | 2545.864 |
| Starch (g) | 2.96 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.96 | 23.68 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | 1.47 | 0.05 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 1.58 | 12.64 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.6 | 1.88 | n/a | n/a | n/a | 0.32 | 0.01 | n/a | 2.8 | 22.4 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.64 | 2.15 | n/a | n/a | n/a | 0.36 | 0.01 | n/a | 3.16 | 25.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.55 | 0.77 | 0.0 | 0.0 | 1.09 | 0.9 | 29.6 | 0.13 | 14.8 | 0.15 | 4.17 | 5.59 | 57.75 | 462.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.03 | 0.0 | 0.0 | 2.77 | 4.31 | 0.0 | 0.0 | 0.0 | 0.72 | 0.04 | 0.13 | 8.06 | 64.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | 0.2 | 1.6 |
| Dietary Fiber (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 24.8 |
| Calcium (mg) | 2.659 | 2.55 | 0.36 | 0.0 | 10.25 | 0.315 | 0.889 | 1.12 | 0.444 | 0.053 | 2.915 | 7.031 | 28.586 | 228.688 |
| Iron (mg) | 0.22 | 0.29 | 0.0 | 0.0 | 0.24 | 0.02 | 0.0 | 0.29 | 0.0 | 0.0 | 0.1 | 2.18 | 3.34 | 26.72 |
| Magnesium (mg) | 7.057 | 10.35 | 0.015 | 0.0 | 12.1 | 0.105 | 0.296 | 1.715 | 0.148 | 0.018 | 0.66 | 10.313 | 42.777 | 342.216 |
| Phosphorus (mg) | 20.966 | 25.95 | 0.0 | 0.0 | 1.55 | 0.21 | 0.0 | 22.575 | 0.0 | 0.035 | 10.505 | 50.625 | 132.417 | 1059.336 |
| Potassium (mg) | 18.512 | 30.375 | 0.12 | 0.0 | 73.2 | 2.73 | 0.0 | 35.0 | 0.0 | 0.459 | 7.37 | 50.156 | 217.922 | 1743.376 |
| Sodium (mg) | 0.307 | 0.375 | 581.37 | 0.0 | 1.85 | 0.21 | 1.185 | 0.875 | 0.593 | 0.035 | 7.7 | 0.938 | 595.437 | 4763.496 |
| Zinc (mg) | 0.19 | 0.22 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.06 | 0.33 | 0.94 | 7.52 |
| Copper (mg) | 0.02 | 0.029 | 0.0 | 0.0 | 0.025 | 0.002 | 0.003 | 0.009 | 0.001 | 0.0 | 0.006 | 0.066 | 0.16 | 1.28 |
| Manganese (mg) | 0.186 | 0.285 | 0.002 | n/a | 0.077 | 0.004 | 0.0 | 0.01 | 0.0 | 0.001 | 0.002 | 0.319 | 0.884 | 7.072 |
| Selenium (mcg) | 1.5 | 5.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 15.9 | 25.8 | 206.4 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 26.785 | 0.0 | 27.478 | 219.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 7.7 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 0.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.0 | 0.925 | 7.4 |
| Vitamin E (mg) | 0.02 | 0.06 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.925 | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.205 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.205 | 8.438 | 52.347 | 418.776 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 1.89 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 | 2.1 | 16.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 1.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 1.08 | 8.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.034 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.041 | 0.0 | 0.0 | 0.004 | 0.37 | 0.475 | 3.8 |
| Riboflavin (mg) | 0.008 | 0.017 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.096 | 0.0 | 0.0 | 0.026 | 0.23 | 0.379 | 3.032 |
| Niacin (mg) | 0.058 | 0.478 | 0.0 | 0.0 | 0.047 | 0.006 | 0.0 | 0.696 | 0.0 | 0.001 | 0.004 | 2.766 | 4.054 | 32.432 |
| Pantothenic acid (mg) | 0.057 | 0.076 | 0.0 | 0.0 | 0.04 | 0.004 | 0.0 | 0.198 | 0.0 | 0.001 | 0.079 | 0.206 | 0.661 | 5.288 |
| Vitamin B-6 (mg) | 0.005 | 0.026 | 0.0 | 0.0 | 0.034 | 0.001 | 0.0 | 0.027 | 0.0 | 0.0 | 0.008 | 0.019 | 0.119 | 0.952 |
| Folate (mcg) | 1.636 | 3.3 | 0.0 | 0.0 | 0.0 | 0.105 | 0.0 | 40.95 | 0.0 | 0.018 | 2.585 | 85.781 | 134.375 | 1075.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.56 |
| Choline (mg) | 2.1 | 2.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 13.8 | 4.9 | 24.5 | 196.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 72.188 | 577.504 |
| Tryptophan (g) | 0.009 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.009 | 0.061 | 0.104 | 0.832 |
| Threonine (g) | 0.019 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.035 | n/a | 0.0 | 0.031 | 0.131 | 0.246 | 1.968 |
| Isoleucine (g) | 0.026 | 0.038 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.038 | n/a | 0.0 | 0.037 | 0.169 | 0.308 | 2.464 |
| Leucine (g) | 0.05 | 0.07 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.054 | n/a | 0.0 | 0.06 | 0.333 | 0.567 | 4.536 |
| Lysine (g) | 0.033 | 0.029 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.055 | n/a | 0.0 | 0.05 | 0.108 | 0.275 | 2.2 |
| Methionine (g) | 0.011 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.013 | n/a | 0.0 | 0.021 | 0.084 | 0.145 | 1.16 |
| Cystine (g) | 0.024 | 0.024 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.009 | n/a | 0.0 | 0.015 | 0.103 | 0.174 | 1.392 |
| Phenylalanine (g) | 0.034 | 0.049 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.033 | n/a | 0.0 | 0.037 | 0.244 | 0.397 | 3.176 |
| Tyrosine (g) | 0.02 | 0.03 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.028 | n/a | 0.0 | 0.028 | 0.145 | 0.252 | 2.016 |
| Valine (g) | 0.035 | 0.047 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.041 | n/a | 0.0 | 0.047 | 0.197 | 0.368 | 2.944 |
| Arginine (g) | 0.043 | 0.048 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.037 | n/a | 0.0 | 0.045 | 0.197 | 0.371 | 2.968 |
| Histidine (g) | 0.014 | 0.024 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.017 | n/a | 0.0 | 0.017 | 0.108 | 0.181 | 1.448 |
| Alanine (g) | 0.029 | 0.037 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.044 | n/a | 0.0 | 0.041 | 0.155 | 0.306 | 2.448 |
| Aspartic acid (g) | 0.062 | 0.053 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.068 | n/a | 0.0 | 0.073 | 0.206 | 0.464 | 3.712 |
| Glutamic acid (g) | 0.145 | 0.325 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.099 | n/a | 0.0 | 0.092 | 1.631 | 2.293 | 18.344 |
| Glycine (g) | 0.033 | 0.041 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.033 | n/a | 0.0 | 0.024 | 0.173 | 0.304 | 2.432 |
| Proline (g) | 0.023 | 0.107 | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.029 | n/a | 0.001 | 0.028 | 0.563 | 0.754 | 6.032 |
| Serine (g) | 0.036 | 0.049 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.033 | n/a | 0.0 | 0.053 | 0.244 | 0.416 | 3.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 23.265 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 2.141 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.141 | 17.128 |
| Saturated Fat (g) | 0.057 | 0.024 | 0.0 | 1.489 | 0.001 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.171 | 0.075 | 1.827 | 14.616 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.101 | 0.017 | 0.0 | 4.128 | 0.002 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.21 | 0.042 | 4.544 | 36.352 |
| Polyunsaturated (g) | 0.118 | 0.059 | 0.0 | 0.447 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 0.192 | 0.892 | 7.136 |