Receta Gramma's Pumpkin Squares - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
oats
13.0g |
sugar
18.33g |
butter
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 2.2 | 0.02 | 0.16 | 4.53 | 27.18 |
| Total Fat (g) | 0.2 | 0.9 | 0.0 | 15.34 | 16.44 | 98.64 |
| Carbohydrates (g) | 15.9 | 8.62 | 17.98 | 0.01 | 42.51 | 255.06 |
| Ash (g) | 0.1 | 0.22 | 0.08 | 0.4 | 0.8 | 4.8 |
| Calories (kcal) | 75.833 | 50.57 | 69.667 | 135.633 | 331.703 | 1990.218 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 17.34 | n/a | 17.34 | 104.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.25 | 1.5 |
| Fructose (g) | n/a | n/a | 0.2 | n/a | 0.2 | 1.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 1.07 | 0.25 | 3.0 | 6.8 | 40.8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | n/a | 17.79 | 0.01 | 17.85 | 107.1 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.4 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 3.125 | 7.02 | 15.217 | 4.54 | 29.902 | 179.412 |
| Iron (mg) | 0.97 | 0.61 | 0.13 | 0.0 | 1.71 | 10.26 |
| Magnesium (mg) | 4.583 | 23.01 | 1.65 | 0.378 | 29.622 | 177.732 |
| Phosphorus (mg) | 22.5 | 67.99 | 0.733 | 4.54 | 95.763 | 574.578 |
| Potassium (mg) | 22.292 | 55.77 | 24.383 | 4.54 | 106.985 | 641.91 |
| Sodium (mg) | 0.417 | 0.26 | 5.133 | 108.96 | 114.77 | 688.62 |
| Zinc (mg) | 0.15 | 0.52 | 0.01 | 0.02 | 0.68 | 4.08 |
| Copper (mg) | 0.029 | 0.082 | 0.009 | 0.0 | 0.12 | 0.72 |
| Manganese (mg) | 0.142 | 0.64 | 0.011 | 0.0 | 0.792 | 4.752 |
| Selenium (mcg) | 7.1 | n/a | 0.2 | 0.2 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 472.728 | 472.728 | 2836.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.931 | 126.931 | 761.586 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 129.39 | 129.39 | 776.34 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 29.888 | 29.888 | 179.328 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.44 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.593 | 10.593 | 63.558 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | n/a | 0.0 | 0.0 | 3.75 | 22.5 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.099 | 0.0 | 0.002 | 0.265 | 1.59 |
| Riboflavin (mg) | 0.102 | 0.018 | 0.0 | 0.006 | 0.126 | 0.756 |
| Niacin (mg) | 1.229 | 0.125 | 0.02 | 0.008 | 1.382 | 8.292 |
| Pantothenic acid (mg) | 0.092 | 0.176 | 0.024 | 0.021 | 0.312 | 1.872 |
| Vitamin B-6 (mg) | 0.008 | 0.016 | 0.007 | 0.0 | 0.031 | 0.186 |
| Folate (mcg) | 38.125 | 7.28 | 0.183 | 0.568 | 46.156 | 276.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Choline (mg) | 2.2 | n/a | 0.4 | 3.6 | 6.1 | 36.6 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | 0.03 | n/a | 0.002 | 0.059 | 0.354 |
| Threonine (g) | 0.058 | 0.075 | n/a | 0.008 | 0.141 | 0.846 |
| Isoleucine (g) | 0.075 | 0.09 | n/a | 0.009 | 0.174 | 1.044 |
| Leucine (g) | 0.148 | 0.166 | n/a | 0.015 | 0.329 | 1.974 |
| Lysine (g) | 0.048 | 0.091 | n/a | 0.013 | 0.152 | 0.912 |
| Methionine (g) | 0.038 | 0.04 | n/a | 0.004 | 0.082 | 0.492 |
| Cystine (g) | 0.046 | 0.053 | n/a | 0.002 | 0.101 | 0.606 |
| Phenylalanine (g) | 0.108 | 0.117 | n/a | 0.008 | 0.233 | 1.398 |
| Tyrosine (g) | 0.065 | 0.074 | n/a | 0.008 | 0.146 | 0.876 |
| Valine (g) | 0.088 | 0.122 | n/a | 0.011 | 0.221 | 1.326 |
| Arginine (g) | 0.088 | 0.155 | n/a | 0.006 | 0.248 | 1.488 |
| Histidine (g) | 0.048 | 0.053 | n/a | 0.004 | 0.105 | 0.63 |
| Alanine (g) | 0.069 | 0.114 | n/a | 0.006 | 0.189 | 1.134 |
| Aspartic acid (g) | 0.092 | 0.189 | n/a | 0.011 | 0.292 | 1.752 |
| Glutamic acid (g) | 0.725 | 0.482 | n/a | 0.034 | 1.241 | 7.446 |
| Glycine (g) | 0.077 | 0.109 | n/a | 0.004 | 0.19 | 1.14 |
| Proline (g) | 0.25 | 0.121 | n/a | 0.015 | 0.386 | 2.316 |
| Serine (g) | 0.108 | 0.098 | n/a | 0.009 | 0.215 | 1.29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.671 | 40.671 | 244.026 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.159 | 0.0 | 9.717 | 9.909 | 59.454 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.283 | 0.0 | 3.976 | 4.278 | 25.668 |
| Polyunsaturated (g) | 0.085 | 0.33 | 0.0 | 0.575 | 0.991 | 5.946 |