Receta Grammie Sarah's Rhubarb Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rhubarb 85.05g	ginger 1.4g	honey 42.38g	apple cider 20.67g	lemon zest 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.77	0.03	0.13	0.02	n/a	0.94	3.76
Total Fat (g)	0.17	0.01	0.0	0.03	n/a	0.21	0.84
Carbohydrates (g)	3.86	0.25	34.92	2.34	n/a	41.36	165.44
Ash (g)	0.65	0.01	0.08	n/a	n/a	0.74	2.96
Calories (kcal)	17.86	1.116	128.82	9.507	n/a	157.303	629.212
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.38	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	n/a	15.15	n/a	n/a	15.15	60.6
Fructose (g)	n/a	n/a	17.35	n/a	n/a	17.35	69.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.61	n/a	n/a	0.61	2.44
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	79.61	1.1	7.25	18.24	n/a	106.2	424.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.94	0.02	34.8	1.99	n/a	37.75	151.0
Galactose (g)	n/a	n/a	1.31	n/a	n/a	1.31	5.24
Dietary Fiber (g)	1.5	0.0	0.1	0.0	n/a	1.7	6.8
Calcium (mg)	73.141	0.223	2.543	1.653	n/a	77.56	310.24
Iron (mg)	0.19	0.01	0.18	0.02	n/a	0.4	1.6
Magnesium (mg)	10.206	0.6	0.848	1.033	n/a	12.687	50.748
Phosphorus (mg)	11.907	0.474	1.695	1.447	n/a	15.523	62.092
Potassium (mg)	244.939	5.789	22.035	20.874	n/a	293.637	1174.548
Sodium (mg)	3.402	0.181	1.695	0.827	n/a	6.105	24.42
Zinc (mg)	0.09	0.0	0.09	0.0	n/a	0.19	0.76
Copper (mg)	0.017	0.003	0.017	0.002	n/a	0.039	0.156
Manganese (mg)	0.17	0.003	0.034	n/a	n/a	0.207	0.828
Selenium (mcg)	0.9	0.0	0.3	0.0	n/a	1.3	5.2
Vitamin A, IU (IU)	86.749	0.0	0.0	n/a	n/a	86.749	346.996
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.252	0.0	0.0	0.0	n/a	4.252	17.008
Beta Carotene (mcg)	51.879	0.0	0.0	0.0	n/a	51.879	207.516
Vitamin E (mg)	0.23	0.0	0.0	0.0	n/a	0.24	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	144.582	0.0	0.0	3.307	n/a	147.889	591.556
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	0.1	0.2	0.2	n/a	7.3	29.2
Thiamin (mg)	0.017	0.0	0.0	0.004	n/a	0.022	0.088
Riboflavin (mg)	0.026	0.0	0.017	0.004	n/a	0.047	0.188
Niacin (mg)	0.255	0.01	0.051	0.014	n/a	0.331	1.324
Pantothenic acid (mg)	0.077	0.003	0.03	n/a	n/a	0.109	0.436
Vitamin B-6 (mg)	0.017	0.002	0.008	0.004	n/a	0.032	0.128
Folate (mcg)	5.953	0.153	0.848	0.0	n/a	6.954	27.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.2	0.4	0.9	0.4	n/a	6.9	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.004
Isoleucine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.02
Leucine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.02
Lysine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.02
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.02
Tyrosine (g)	n/a	0.0	0.004	n/a	n/a	0.005	0.02
Valine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.02
Arginine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.02
Histidine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.004	n/a	n/a	0.005	0.02
Aspartic acid (g)	n/a	0.003	0.013	n/a	n/a	0.016	0.064
Glutamic acid (g)	n/a	0.002	0.008	n/a	n/a	0.011	0.044
Glycine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.02
Proline (g)	n/a	0.001	0.038	n/a	n/a	0.039	0.156
Serine (g)	n/a	0.001	0.004	n/a	n/a	0.005	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.003	0.0	0.004	n/a	0.049	0.196
Phytosterols (mg)	n/a	0.209	n/a	n/a	n/a	0.209	0.836
Monounsaturated Fat (g)	0.034	0.002	0.0	0.002	n/a	0.038	0.152
Polyunsaturated (g)	0.085	0.002	0.0	0.008	n/a	0.095	0.38