Receta Grammy's Brazilian Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Little pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
117.6g 		salt
1.5g 		pepper
0.0g 		sugar
6.3g 		milk
7.63g 		butter
7.1g 		sugar
17.19g 		cinnamon
0.17g 		nuts
22.84g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 n/a 0.0 0.26 0.06 0.02 0.01 3.95 5.47 10.94
Total Fat (g) 0.12 0.0 n/a 0.0 0.07 5.76 0.0 0.0 11.75 17.7 35.4
Carbohydrates (g) 13.75 0.0 n/a 6.3 0.38 0.0 16.86 0.13 5.79 43.21 86.42
Ash (g) 0.94 1.5 n/a 0.0 0.06 0.15 0.08 0.01 0.95 3.68 7.36
Calories (kcal) 52.92 0.0 n/a 24.381 3.203 50.907 65.322 0.408 135.64 332.78 665.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a 0.0 n/a 16.25 0.0 n/a 16.51 33.02
Glucose (dextrose) (g) 1.16 n/a n/a n/a 0.0 n/a 0.23 0.0 n/a 1.4 2.8
Fructose (g) 1.16 n/a n/a n/a 0.0 n/a 0.19 0.0 n/a 1.36 2.72
Lactose (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.4 0.8
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.62 0.0 n/a 0.0 6.86 1.13 0.23 0.02 0.4 110.25 220.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.0 n/a 6.29 0.4 0.0 16.68 0.0 1.06 27.02 54.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.1 4.5 9.0
Calcium (mg) 56.448 0.36 n/a 0.063 9.074 1.704 14.268 1.653 15.985 99.554 199.108
Iron (mg) 0.82 0.0 n/a 0.0 0.0 0.0 0.12 0.01 0.84 1.81 3.62
Magnesium (mg) 39.984 0.015 n/a 0.0 0.839 0.142 1.547 0.099 51.379 94.005 188.01
Phosphorus (mg) 38.808 0.0 n/a 0.0 7.244 1.704 0.688 0.106 99.332 147.881 295.762
Potassium (mg) 413.952 0.12 n/a 0.126 11.438 1.704 22.863 0.711 136.325 587.238 1174.476
Sodium (mg) 4.704 581.37 n/a 0.0 3.355 40.896 4.813 0.017 152.766 787.921 1575.842
Zinc (mg) 0.18 0.0 n/a 0.0 0.03 0.01 0.01 0.0 0.87 1.09 2.18
Copper (mg) 0.082 0.0 n/a 0.0 0.001 0.0 0.009 0.001 0.292 0.385 0.77
Manganese (mg) 0.235 0.002 n/a 0.0 0.0 0.0 0.01 0.029 0.443 0.719 1.438
Selenium (mcg) 0.6 0.0 n/a 0.0 0.3 0.1 0.2 0.0 1.7 2.9 5.8
Vitamin A, IU (IU) 12500.88 0.0 n/a 0.0 14.945 177.429 0.0 0.487 1.142 12694.883 25389.766
Retinol (mcg) 0.0 0.0 n/a 0.0 4.423 47.641 0.0 0.0 0.0 52.064 104.128
Vitamin A, RAE (mcg_RAE) 625.632 0.0 n/a 0.0 4.423 48.564 0.0 0.025 0.0 678.643 1357.286
Beta Carotene (mcg) 4969.776 0.0 n/a 0.0 0.153 11.218 0.0 0.185 0.685 4982.016 9964.032
Vitamin E (mg) 1.69 0.0 n/a 0.0 0.0 0.16 0.0 0.0 2.5 4.36 8.72
Vitamin D (IU) n/a n/a n/a n/a 3.965 3.976 n/a n/a n/a 7.941 15.882
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.025 0.0 0.025 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.366 4.795 5.162 10.324
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 24.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 24.8 49.6
Thiamin (mg) 0.118 0.0 n/a 0.0 0.002 0.001 0.0 0.0 0.046 0.166 0.332
Riboflavin (mg) 0.024 0.0 n/a 0.001 0.014 0.002 0.0 0.0 0.046 0.087 0.174
Niacin (mg) 1.411 0.0 n/a 0.0 0.007 0.003 0.019 0.002 1.073 2.515 5.03
Pantothenic acid (mg) 0.47 0.0 n/a 0.0 0.027 0.008 0.022 0.001 0.276 0.805 1.61
Vitamin B-6 (mg) 0.176 0.0 n/a 0.0 0.003 0.0 0.007 0.0 0.069 0.255 0.51
Folate (mcg) 31.752 0.0 n/a 0.0 0.381 0.213 0.172 0.01 11.418 43.946 87.892
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.03 0.01 0.0 0.0 0.0 0.05 0.1
Choline (mg) n/a 0.0 n/a 0.0 1.3 1.3 0.4 0.0 12.4 15.5 31.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.059 0.075 0.15
Threonine (g) 0.035 0.0 n/a n/a 0.007 0.003 n/a 0.0 0.137 0.182 0.364
Isoleucine (g) 0.047 0.0 n/a n/a 0.014 0.004 n/a 0.0 0.169 0.234 0.468
Leucine (g) 0.071 0.0 n/a n/a 0.029 0.006 n/a 0.0 0.313 0.418 0.836
Lysine (g) 0.047 0.0 n/a n/a 0.022 0.005 n/a 0.0 0.162 0.237 0.474
Methionine (g) 0.012 0.0 n/a n/a 0.006 0.001 n/a 0.0 0.053 0.072 0.144
Cystine (g) 0.012 0.0 n/a n/a 0.009 0.001 n/a 0.0 0.066 0.088 0.176
Phenylalanine (g) 0.047 0.0 n/a n/a 0.013 0.003 n/a 0.0 0.217 0.28 0.56
Tyrosine (g) 0.035 0.0 n/a n/a 0.011 0.003 n/a 0.0 0.155 0.204 0.408
Valine (g) 0.047 0.0 n/a n/a 0.017 0.004 n/a 0.0 0.212 0.281 0.562
Arginine (g) 0.071 0.0 n/a n/a 0.008 0.002 n/a 0.0 0.512 0.592 1.184
Histidine (g) 0.024 0.0 n/a n/a 0.006 0.001 n/a 0.0 0.11 0.141 0.282
Alanine (g) 0.047 0.0 n/a n/a 0.008 0.002 n/a 0.0 0.185 0.243 0.486
Aspartic acid (g) 0.129 0.0 n/a n/a 0.024 0.004 n/a 0.001 0.47 0.628 1.256
Glutamic acid (g) 0.212 0.0 n/a n/a 0.059 0.013 n/a 0.001 1.009 1.294 2.588
Glycine (g) 0.047 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.242 0.295 0.59
Proline (g) 0.047 0.0 n/a n/a 0.027 0.006 n/a 0.001 0.201 0.282 0.564
Serine (g) 0.047 0.0 n/a n/a 0.016 0.004 n/a 0.0 0.21 0.277 0.554
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.381 15.265 0.0 0.0 0.0 15.646 31.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 n/a 0.0 0.048 3.647 0.0 0.001 1.576 5.295 10.59
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.043 n/a 0.043 0.086
Monounsaturated Fat (g) 0.012 0.0 n/a 0.0 0.021 1.492 0.0 0.0 7.17 8.696 17.392
Polyunsaturated (g) 0.047 0.0 n/a 0.0 0.003 0.216 0.0 0.0 2.459 2.725 5.45