Receta Grammy's Cheese Blintzes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 62.5g	sugar 12.5g	eggs 24.64g	vanilla 0.53g	milk 0.0g	sugar 1.05g	vanilla 0.26g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.0	3.1	0.0	n/a	0.0	0.0	9.56	38.24
Total Fat (g)	0.61	0.0	2.45	0.0	n/a	0.0	0.0	3.06	12.24
Carbohydrates (g)	47.69	12.5	0.19	0.07	n/a	1.05	0.03	61.53	246.12
Ash (g)	0.29	0.0	0.21	0.0	n/a	0.0	0.0	0.51	2.04
Calories (kcal)	227.5	48.375	35.235	1.512	n/a	4.064	0.756	317.442	1269.768
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.2	n/a	0.0	0.1	0.3	1.2
Water (g)	7.45	0.0	18.69	0.28	n/a	0.0	0.14	26.56	106.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.17	12.49	0.19	0.07	n/a	1.05	0.03	14.0	56.0
Galactose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	1.7	0.0	0.0	0.0	n/a	0.0	0.0	1.7	6.8
Calcium (mg)	9.375	0.125	13.059	0.058	n/a	0.011	0.029	22.656	90.624
Iron (mg)	2.9	0.0	0.45	0.0	n/a	0.0	0.0	3.35	13.4
Magnesium (mg)	13.75	0.0	2.957	0.063	n/a	0.0	0.032	16.801	67.204
Phosphorus (mg)	67.5	0.0	47.062	0.032	n/a	0.0	0.016	114.61	458.44
Potassium (mg)	66.875	0.25	33.018	0.777	n/a	0.021	0.389	101.329	405.316
Sodium (mg)	1.25	0.0	34.496	0.047	n/a	0.0	0.024	35.817	143.268
Zinc (mg)	0.44	0.0	0.27	0.0	n/a	0.0	0.0	0.71	2.84
Copper (mg)	0.088	0.0	0.025	0.0	n/a	0.0	0.0	0.113	0.452
Manganese (mg)	0.425	0.0	0.01	0.001	n/a	0.0	0.001	0.437	1.748
Selenium (mcg)	21.2	0.1	7.8	0.0	n/a	0.0	0.0	29.1	116.4
Vitamin A, IU (IU)	0.0	0.0	119.997	0.0	n/a	0.0	0.0	119.997	479.988
Retinol (mcg)	0.0	0.0	34.25	0.0	n/a	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.496	0.0	n/a	0.0	0.0	34.496	137.984
Beta Carotene (mcg)	0.0	0.0	2.464	0.0	n/a	0.0	0.0	2.464	9.856
Vitamin E (mg)	0.04	0.0	0.24	0.0	n/a	0.0	0.0	0.28	1.12
Vitamin D (IU)	n/a	n/a	8.624	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	81.558	0.0	n/a	0.0	0.0	92.808	371.232
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.24	n/a	0.12	n/a	n/a	n/a	n/a	0.36	1.44
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.0	0.017	0.0	n/a	0.0	0.0	0.511	2.044
Riboflavin (mg)	0.306	0.003	0.118	0.001	n/a	0.0	0.0	0.428	1.712
Niacin (mg)	3.688	0.0	0.017	0.002	n/a	0.0	0.001	3.708	14.832
Pantothenic acid (mg)	0.275	0.0	0.355	0.0	n/a	0.0	0.0	0.63	2.52
Vitamin B-6 (mg)	0.025	0.0	0.034	0.0	n/a	0.0	0.0	0.06	0.24
Folate (mcg)	114.375	0.0	11.581	0.0	n/a	0.0	0.0	125.956	503.824
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	n/a	0.0	0.0	0.32	1.28
Choline (mg)	6.5	0.0	61.9	n/a	n/a	0.0	n/a	68.4	273.6
Folic acid (mcg)	96.25	0.0	0.0	0.0	n/a	0.0	0.0	96.25	385.0
Tryptophan (g)	0.081	n/a	0.042	n/a	n/a	n/a	n/a	0.123	0.492
Threonine (g)	0.175	n/a	0.138	n/a	n/a	n/a	n/a	0.313	1.252
Isoleucine (g)	0.225	n/a	0.165	n/a	n/a	n/a	n/a	0.39	1.56
Leucine (g)	0.444	n/a	0.269	n/a	n/a	n/a	n/a	0.712	2.848
Lysine (g)	0.144	n/a	0.224	n/a	n/a	n/a	n/a	0.368	1.472
Methionine (g)	0.113	n/a	0.094	n/a	n/a	n/a	n/a	0.206	0.824
Cystine (g)	0.138	n/a	0.067	n/a	n/a	n/a	n/a	0.204	0.816
Phenylalanine (g)	0.325	n/a	0.168	n/a	n/a	n/a	n/a	0.493	1.972
Tyrosine (g)	0.194	n/a	0.123	n/a	n/a	n/a	n/a	0.317	1.268
Valine (g)	0.263	n/a	0.212	n/a	n/a	n/a	n/a	0.474	1.896
Arginine (g)	0.263	n/a	0.202	n/a	n/a	n/a	n/a	0.465	1.86
Histidine (g)	0.144	n/a	0.076	n/a	n/a	n/a	n/a	0.22	0.88
Alanine (g)	0.206	n/a	0.182	n/a	n/a	n/a	n/a	0.389	1.556
Aspartic acid (g)	0.275	n/a	0.328	n/a	n/a	n/a	n/a	0.603	2.412
Glutamic acid (g)	2.175	n/a	0.414	n/a	n/a	n/a	n/a	2.589	10.356
Glycine (g)	0.231	n/a	0.106	n/a	n/a	n/a	n/a	0.337	1.348
Proline (g)	0.75	n/a	0.126	n/a	n/a	n/a	n/a	0.876	3.504
Serine (g)	0.325	n/a	0.239	n/a	n/a	n/a	n/a	0.564	2.256
Cholesterol (mg)	0.0	0.0	104.227	0.0	n/a	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.0	0.764	0.0	n/a	0.0	0.0	0.864	3.456
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.0	0.939	0.0	n/a	0.0	0.0	0.995	3.98
Polyunsaturated (g)	0.256	0.0	0.335	0.0	n/a	0.0	0.0	0.591	2.364