Receta Grammy's CRAWnberry Jello Mold - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cashews
34.25g |
water
88.8g |
cranberries
134.75g |
apples
169.4g |
lemon juice
30.5g |
chia
14.79g |
sea salt
0.75g |
honey
42.0g |
agave
29.57g |
dates
96.0g |
walnuts
26.33g |
coconut oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.24 | 0.0 | 0.53 | 0.46 | 0.12 | 2.31 | 0.0 | 0.13 | 0.15 | 1.74 | 4.01 | 0.0 | 14.68 | 14.68 |
| Total Fat (g) | 15.87 | 0.0 | 0.18 | 0.22 | 0.0 | 4.55 | 0.0 | 0.0 | 0.04 | 0.14 | 17.17 | 13.6 | 51.77 | 51.77 |
| Carbohydrates (g) | 11.2 | 0.0 | 16.44 | 21.62 | 2.63 | 6.49 | 0.0 | 34.61 | 4.8 | 71.97 | 3.61 | 0.0 | 173.36 | 173.36 |
| Ash (g) | 1.35 | 0.09 | 0.2 | 0.29 | 0.08 | 0.72 | 0.75 | 0.08 | 0.38 | 1.67 | 0.47 | 0.0 | 6.08 | 6.08 |
| Calories (kcal) | 196.595 | 0.0 | 61.985 | 81.312 | 7.625 | 72.471 | 0.0 | 127.68 | 20.108 | 265.92 | 172.166 | 117.232 | 1123.093 | 1123.093 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.02 | n/a | 0.09 | 0.09 |
| Sucrose (g) | n/a | n/a | 0.18 | 1.39 | n/a | n/a | n/a | 0.37 | 0.12 | 0.51 | 0.64 | n/a | 3.21 | 3.21 |
| Glucose (dextrose) (g) | n/a | n/a | 4.42 | 5.51 | n/a | n/a | n/a | 15.02 | 0.35 | 32.33 | 0.02 | n/a | 57.65 | 57.65 |
| Fructose (g) | n/a | n/a | 0.85 | 10.21 | n/a | n/a | n/a | 17.19 | 0.29 | 30.67 | 0.02 | n/a | 59.24 | 59.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.29 | 0.0 | n/a | 0.89 | 0.89 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.58 | 88.71 | 117.41 | 146.82 | 27.67 | 0.72 | 0.0 | 7.18 | 24.2 | 20.47 | 1.07 | 0.0 | 434.84 | 434.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.72 | 0.0 | 5.44 | 17.11 | 0.73 | n/a | 0.0 | 34.49 | 0.76 | 63.81 | 0.69 | 0.0 | 124.75 | 124.75 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.3 |
| Dietary Fiber (g) | 1.0 | 0.0 | 6.2 | 2.2 | 0.1 | 5.6 | 0.0 | 0.1 | 2.0 | 6.4 | 1.8 | 0.0 | 25.4 | 25.4 |
| Calcium (mg) | 15.413 | 2.664 | 10.78 | 8.47 | 2.135 | 93.325 | 0.18 | 2.52 | 123.307 | 61.44 | 25.799 | 0.0 | 346.032 | 346.032 |
| Iron (mg) | 2.06 | 0.0 | 0.34 | 0.12 | 0.01 | n/a | 0.0 | 0.18 | 0.53 | 0.86 | 0.77 | 0.01 | 4.87 | 4.87 |
| Magnesium (mg) | 89.05 | 0.888 | 8.085 | 6.776 | 1.83 | n/a | 0.008 | 0.84 | 16.264 | 51.84 | 41.594 | 0.0 | 217.174 | 217.174 |
| Phosphorus (mg) | 167.825 | 0.0 | 17.518 | 18.634 | 1.83 | 140.209 | 0.0 | 1.68 | 2.07 | 59.52 | 91.085 | 0.0 | 500.37 | 500.37 |
| Potassium (mg) | 193.513 | 0.0 | 114.538 | 152.46 | 37.82 | 23.664 | 0.06 | 21.84 | 37.554 | 668.16 | 116.093 | 0.0 | 1365.701 | 1365.701 |
| Sodium (mg) | 219.2 | 3.552 | 2.695 | 0.0 | 0.305 | 2.81 | 290.685 | 1.68 | 4.14 | 0.96 | 0.527 | 0.0 | 526.553 | 526.553 |
| Zinc (mg) | 1.92 | 0.01 | 0.13 | 0.08 | 0.02 | 0.52 | 0.0 | 0.09 | 0.04 | 0.42 | 0.81 | 0.0 | 4.05 | 4.05 |
| Copper (mg) | 0.76 | 0.009 | 0.081 | 0.051 | 0.009 | 0.028 | 0.0 | 0.017 | 0.041 | 0.346 | 0.419 | 0.0 | 1.761 | 1.761 |
| Manganese (mg) | 0.284 | 0.0 | 0.485 | 0.068 | 0.003 | 0.321 | 0.001 | 0.034 | 0.027 | 0.288 | 0.898 | 0.0 | 2.408 | 2.408 |
| Selenium (mcg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.3 | 0.0 | 5.9 | 5.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 80.85 | 64.372 | 6.1 | n/a | 0.0 | 0.0 | 10.941 | 143.04 | 5.265 | 0.0 | 310.568 | 310.568 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.043 | 3.388 | 0.305 | n/a | 0.0 | 0.0 | 0.591 | 6.72 | 0.263 | 0.0 | 15.31 | 15.31 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 48.51 | 28.798 | 0.915 | n/a | 0.0 | 0.0 | 6.505 | 85.44 | 3.159 | 0.0 | 173.327 | 173.327 |
| Vitamin E (mg) | 0.32 | 0.0 | 1.62 | 0.08 | 0.05 | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.18 | 0.01 | 2.33 | 2.33 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.878 | 0.0 | 122.623 | 30.492 | 2.745 | n/a | 0.0 | 0.0 | n/a | 22.08 | 2.369 | 0.0 | 188.186 | 188.186 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.48 | 0.03 | 5.56 | 5.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.5 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.9 | 6.8 | 14.0 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.3 | 0.0 | 40.5 | 40.5 |
| Thiamin (mg) | 0.069 | 0.0 | 0.013 | 0.034 | 0.009 | n/a | 0.0 | 0.0 | 0.009 | 0.048 | 0.09 | 0.0 | 0.271 | 0.271 |
| Riboflavin (mg) | 0.069 | 0.0 | 0.027 | 0.051 | 0.003 | n/a | 0.0 | 0.017 | 0.012 | 0.058 | 0.039 | 0.0 | 0.275 | 0.275 |
| Niacin (mg) | 0.48 | 0.0 | 0.135 | 0.152 | 0.031 | n/a | 0.0 | 0.05 | 0.047 | 1.546 | 0.297 | 0.0 | 2.738 | 2.738 |
| Pantothenic acid (mg) | 0.418 | 0.0 | 0.404 | 0.119 | 0.031 | n/a | 0.0 | 0.029 | 0.012 | 0.778 | 0.15 | 0.0 | 1.94 | 1.94 |
| Vitamin B-6 (mg) | 0.089 | 0.0 | 0.081 | 0.068 | 0.015 | n/a | 0.0 | 0.008 | 0.018 | 0.24 | 0.142 | 0.0 | 0.661 | 0.661 |
| Folate (mcg) | 23.633 | 0.0 | 1.348 | 0.0 | 3.965 | n/a | 0.0 | 0.84 | 2.07 | 14.4 | 25.799 | 0.0 | 72.053 | 72.053 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.9 | 0.0 | 7.4 | 5.8 | 1.6 | n/a | 0.0 | 0.9 | n/a | 9.5 | 10.3 | 0.0 | 56.4 | 56.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.082 | n/a | 0.0 | 0.0 | n/a | 0.106 | 0.0 | 0.0 | 0.003 | 0.01 | 0.045 | 0.0 | 0.246 | 0.246 |
| Threonine (g) | 0.202 | n/a | 0.04 | 0.017 | n/a | 0.099 | 0.0 | 0.0 | 0.003 | 0.038 | 0.158 | 0.0 | 0.558 | 0.558 |
| Isoleucine (g) | 0.25 | n/a | 0.04 | 0.017 | n/a | 0.104 | 0.0 | 0.004 | 0.003 | 0.048 | 0.166 | 0.0 | 0.632 | 0.632 |
| Leucine (g) | 0.442 | n/a | 0.067 | 0.017 | n/a | 0.186 | 0.0 | 0.004 | 0.009 | 0.077 | 0.308 | 0.0 | 1.11 | 1.11 |
| Lysine (g) | 0.281 | n/a | 0.054 | 0.017 | n/a | 0.136 | 0.0 | 0.004 | 0.009 | 0.048 | 0.111 | 0.0 | 0.659 | 0.659 |
| Methionine (g) | 0.092 | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.0 | 0.0 | 0.003 | 0.019 | 0.063 | 0.0 | 0.191 | 0.191 |
| Cystine (g) | 0.096 | n/a | 0.0 | 0.0 | n/a | 0.053 | 0.0 | 0.0 | 0.003 | 0.048 | 0.055 | 0.0 | 0.255 | 0.255 |
| Phenylalanine (g) | 0.271 | n/a | 0.054 | 0.017 | n/a | 0.152 | 0.0 | 0.004 | 0.006 | 0.048 | 0.187 | 0.0 | 0.739 | 0.739 |
| Tyrosine (g) | 0.168 | n/a | 0.04 | 0.0 | n/a | 0.074 | 0.0 | 0.004 | 0.003 | 0.019 | 0.108 | 0.0 | 0.416 | 0.416 |
| Valine (g) | 0.356 | n/a | 0.067 | 0.017 | n/a | 0.155 | 0.0 | 0.004 | 0.006 | 0.067 | 0.197 | 0.0 | 0.871 | 0.871 |
| Arginine (g) | 0.596 | n/a | 0.081 | 0.017 | n/a | 0.293 | 0.0 | 0.004 | 0.033 | 0.058 | 0.6 | 0.0 | 1.681 | 1.681 |
| Histidine (g) | 0.137 | n/a | 0.027 | 0.017 | n/a | 0.078 | 0.0 | 0.0 | 0.003 | 0.029 | 0.103 | 0.0 | 0.394 | 0.394 |
| Alanine (g) | 0.24 | n/a | 0.067 | 0.017 | n/a | 0.138 | 0.0 | 0.004 | 0.006 | 0.077 | 0.184 | 0.0 | 0.733 | 0.733 |
| Aspartic acid (g) | 0.517 | n/a | 0.256 | 0.119 | n/a | 0.241 | 0.0 | 0.013 | 0.012 | 0.211 | 0.482 | 0.0 | 1.85 | 1.85 |
| Glutamic acid (g) | 1.24 | n/a | 0.202 | 0.051 | n/a | 0.365 | 0.0 | 0.008 | 0.015 | 0.259 | 0.742 | 0.0 | 2.883 | 2.883 |
| Glycine (g) | 0.274 | n/a | 0.067 | 0.017 | n/a | 0.135 | 0.0 | 0.004 | 0.006 | 0.086 | 0.216 | 0.0 | 0.805 | 0.805 |
| Proline (g) | 0.236 | n/a | 0.04 | 0.017 | n/a | 0.133 | 0.0 | 0.038 | 0.003 | 0.106 | 0.187 | 0.0 | 0.76 | 0.76 |
| Serine (g) | 0.291 | n/a | 0.067 | 0.017 | n/a | 0.149 | 0.0 | 0.004 | 0.006 | 0.058 | 0.245 | 0.0 | 0.837 | 0.837 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.137 | 0.0 | 0.013 | 0.034 | 0.0 | 0.47 | 0.0 | 0.0 | n/a | n/a | 1.614 | 11.764 | 17.033 | 17.033 |
| Phytosterols (mg) | 54.115 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.954 | 11.696 | 84.765 | 84.765 |
| Monounsaturated Fat (g) | 9.357 | 0.0 | 0.027 | 0.017 | 0.0 | 0.314 | 0.0 | 0.0 | n/a | n/a | 2.351 | 0.789 | 12.854 | 12.854 |
| Polyunsaturated (g) | 2.685 | 0.0 | 0.081 | 0.068 | 0.0 | 3.452 | 0.0 | 0.0 | n/a | n/a | 12.418 | 0.245 | 18.948 | 18.948 |