Receta Grammy's Mustard Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 113.4g	flour 0.0g	olive oil 3.38g	chicken stock 118.3g	mustard 7.5g	Total Per Serving	Total for Recipe
Protein (g)	23.64	n/a	0.0	1.18	0.33	25.15	100.6
Total Fat (g)	10.49	n/a	3.38	0.12	0.3	14.28	57.12
Carbohydrates (g)	0.0	n/a	0.0	0.47	0.4	0.87	3.48
Ash (g)	1.15	n/a	0.0	0.83	0.27	2.25	9.0
Calories (kcal)	195.045	n/a	29.835	8.281	5.025	238.185	952.74
Starch (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	78.77	n/a	0.0	115.69	6.2	200.66	802.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.06	0.06	0.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.5	0.2	0.7	2.8
Calcium (mg)	12.474	n/a	0.034	7.098	4.35	23.955	95.82
Iron (mg)	0.84	n/a	0.02	0.24	0.11	1.21	4.84
Magnesium (mg)	28.35	n/a	0.0	1.183	3.675	33.207	132.828
Phosphorus (mg)	197.313	n/a	0.0	15.378	7.95	220.641	882.564
Potassium (mg)	249.476	n/a	0.034	94.636	10.35	354.495	1417.98
Sodium (mg)	71.441	n/a	0.068	186.906	85.125	343.539	1374.156
Zinc (mg)	0.91	n/a	0.0	0.08	0.05	1.04	4.16
Copper (mg)	0.045	n/a	0.0	0.035	0.007	0.088	0.352
Manganese (mg)	0.023	n/a	0.0	0.059	0.032	0.113	0.452
Selenium (mcg)	18.8	n/a	0.0	0.0	2.5	21.3	85.2
Vitamin A, IU (IU)	94.12	n/a	0.0	0.0	5.325	99.445	397.78
Retinol (mcg)	27.216	n/a	0.0	0.0	0.0	27.216	108.864
Vitamin A, RAE (mcg_RAE)	28.35	n/a	0.0	0.0	0.3	28.65	114.6
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	2.175	2.175	8.7
Vitamin E (mg)	0.35	n/a	0.48	0.0	0.03	0.86	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	1.35	1.35	5.4
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.03	n/a	0.15	0.22	0.88
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	n/a	0.0	8.3	0.1	8.4	33.6
Thiamin (mg)	0.068	n/a	0.0	0.0	0.026	0.094	0.376
Riboflavin (mg)	0.102	n/a	0.0	0.012	0.002	0.116	0.464
Niacin (mg)	11.238	n/a	0.0	0.603	0.039	11.88	47.52
Pantothenic acid (mg)	0.907	n/a	0.0	0.012	0.023	0.942	3.768
Vitamin B-6 (mg)	0.601	n/a	0.0	0.012	0.005	0.617	2.468
Folate (mcg)	4.536	n/a	0.0	0.0	0.525	5.061	20.244
Vitamin B-12 (mcg)	0.39	n/a	0.0	0.05	0.0	0.43	1.72
Choline (mg)	76.1	n/a	0.0	n/a	1.7	77.8	311.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.272	n/a	0.0	n/a	0.001	0.273	1.092
Threonine (g)	0.987	n/a	0.0	n/a	0.013	0.999	3.996
Isoleucine (g)	1.202	n/a	0.0	n/a	0.011	1.213	4.852
Leucine (g)	1.735	n/a	0.0	n/a	0.023	1.757	7.028
Lysine (g)	1.962	n/a	0.0	n/a	0.02	1.982	7.928
Methionine (g)	0.635	n/a	0.0	n/a	0.006	0.641	2.564
Cystine (g)	0.306	n/a	0.0	n/a	0.006	0.312	1.248
Phenylalanine (g)	0.93	n/a	0.0	n/a	0.013	0.943	3.772
Tyrosine (g)	0.771	n/a	0.0	n/a	0.011	0.782	3.128
Valine (g)	1.157	n/a	0.0	n/a	0.015	1.172	4.688
Arginine (g)	1.463	n/a	0.0	n/a	0.02	1.482	5.928
Histidine (g)	0.714	n/a	0.0	n/a	0.009	0.723	2.892
Alanine (g)	1.349	n/a	0.0	n/a	0.013	1.362	5.448
Aspartic acid (g)	2.109	n/a	0.0	n/a	0.03	2.139	8.556
Glutamic acid (g)	3.493	n/a	0.0	n/a	0.056	3.549	14.196
Glycine (g)	1.395	n/a	0.0	n/a	0.018	1.413	5.652
Proline (g)	1.077	n/a	0.0	n/a	0.028	1.105	4.42
Serine (g)	0.828	n/a	0.0	n/a	0.016	0.844	3.376
Cholesterol (mg)	72.575	n/a	0.0	0.0	0.0	72.575	290.3
Trans Fat (g)	0.136	n/a	n/a	n/a	0.001	0.137	0.548
Saturated Fat (g)	3.016	n/a	0.466	0.035	0.019	3.537	14.148
Phytosterols (mg)	n/a	n/a	7.459	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	4.332	n/a	2.462	0.059	0.197	7.051	28.204
Polyunsaturated (g)	2.223	n/a	0.355	0.024	0.071	2.673	10.692