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Receta Grammy's Sauerbraten With Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
127.0g 		lard
2.13g 		onions
16.5g 		bay leaf
0.33g 		water
4.94g 		vinegar
5.0g 		sugar
1.15g 		cinnamon
0.03g 		allspice
0.04g 		cloves
0.02g 		raisins
3.44g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.64 0.0 0.18 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 32.96 395.52
Total Fat (g) 13.77 2.13 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 15.97 191.64
Carbohydrates (g) 0.0 0.0 1.54 0.25 0.0 0.05 1.12 0.02 0.03 0.01 2.72 n/a 5.75 69.0
Ash (g) 1.46 0.0 0.06 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.06 n/a 1.61 19.32
Calories (kcal) 262.9 19.243 6.6 1.043 0.0 1.05 4.354 0.068 0.105 0.07 10.278 n/a 305.711 3668.532
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 1.08 0.0 n/a 0.0 0.02 n/a 1.26 15.12
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a 0.02 0.0 n/a 0.0 0.95 n/a 1.29 15.48
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.01 0.0 n/a 0.0 1.02 n/a 1.25 15.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.59 0.0 14.7 0.02 4.93 4.69 0.02 0.0 0.0 0.0 0.53 n/a 102.49 1229.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 n/a 0.0 0.02 1.11 0.0 n/a 0.0 2.03 n/a 3.87 46.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 6.0
Calcium (mg) 8.89 0.0 3.795 2.78 0.148 0.35 0.951 0.276 0.264 0.14 1.719 n/a 19.313 231.756
Iron (mg) 3.87 0.0 0.03 0.14 0.0 0.01 0.01 0.0 0.0 0.0 0.06 n/a 4.14 49.68
Magnesium (mg) 26.671 0.0 1.65 0.4 0.049 0.25 0.103 0.017 0.054 0.057 1.1 n/a 30.351 364.212
Phosphorus (mg) 269.25 0.0 4.785 0.377 0.0 0.4 0.046 0.018 0.045 0.023 3.472 n/a 278.415 3340.98
Potassium (mg) 466.108 0.0 24.09 1.763 0.0 3.65 1.524 0.119 0.418 0.239 25.747 n/a 523.657 6283.884
Sodium (mg) 90.173 0.0 0.66 0.077 0.198 0.25 0.321 0.003 0.031 0.053 0.378 n/a 92.143 1105.716
Zinc (mg) 7.67 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 7.73 92.76
Copper (mg) 0.127 0.0 0.007 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.011 n/a 0.148 1.776
Manganese (mg) 0.0 0.0 0.021 0.027 0.0 n/a 0.001 0.005 0.001 0.007 0.01 n/a 0.072 0.864
Selenium (mcg) 37.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.1 445.2
Vitamin A, IU (IU) 0.0 0.0 0.33 20.617 0.0 n/a 0.0 0.081 0.216 0.115 0.0 n/a 21.359 256.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.03 0.0 0.0 0.0 0.004 0.011 0.006 0.0 n/a 1.051 12.612
Beta Carotene (mcg) 0.0 0.0 0.165 n/a 0.0 0.0 0.0 0.031 n/a 0.018 0.0 n/a 0.214 2.568
Vitamin E (mg) 0.2 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.004 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 n/a 0.0 0.0 0.0 0.061 n/a 0.0 0.0 n/a 0.721 8.652
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 18.0
Thiamin (mg) 0.114 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.126 1.512
Riboflavin (mg) 0.305 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.316 3.792
Niacin (mg) 4.305 0.0 0.02 0.007 0.0 0.0 0.001 0.0 0.001 0.0 0.026 n/a 4.362 52.344
Pantothenic acid (mg) 0.013 0.0 0.02 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.003 n/a 0.038 0.456
Vitamin B-6 (mg) 0.343 0.0 0.02 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.375 4.5
Folate (mcg) 11.43 0.0 3.135 0.6 0.0 0.0 0.011 0.002 0.014 0.02 0.172 n/a 15.385 184.62
Vitamin B-12 (mcg) 3.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.77 45.24
Choline (mg) 124.3 1.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 126.8 1521.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.356 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.359 4.308
Threonine (g) 1.511 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a 1.517 18.204
Isoleucine (g) 1.676 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a 1.68 20.16
Leucine (g) 2.883 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a 2.891 34.692
Lysine (g) 3.048 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a 3.058 36.696
Methionine (g) 0.927 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.928 11.136
Cystine (g) 0.356 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.356 4.272
Phenylalanine (g) 1.41 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.005 n/a 1.42 17.04
Tyrosine (g) 1.194 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.196 14.352
Valine (g) 1.765 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a 1.771 21.252
Arginine (g) 2.197 0.0 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 2.228 26.736
Histidine (g) 1.054 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a 1.058 12.696
Alanine (g) 1.969 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.004 n/a 1.976 23.712
Aspartic acid (g) 3.251 0.0 0.015 n/a n/a n/a n/a 0.0 n/a n/a 0.004 n/a 3.27 39.24
Glutamic acid (g) 5.22 0.0 0.043 n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a 5.268 63.216
Glycine (g) 1.562 0.0 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.003 n/a 1.57 18.84
Proline (g) 1.384 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.009 n/a 1.395 16.74
Serine (g) 1.308 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.002 n/a 1.314 15.768
Cholesterol (mg) 87.633 2.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.66 1075.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.953 0.836 0.007 0.008 0.0 0.0 0.0 0.0 0.001 0.001 0.002 n/a 5.808 69.696
Phytosterols (mg) n/a 0.0 2.475 n/a n/a n/a n/a 0.007 0.024 0.055 n/a n/a 2.562 30.744
Monounsaturated Fat (g) 6.579 0.962 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 7.55 90.6
Polyunsaturated (g) 0.584 0.239 0.003 0.008 0.0 0.0 0.0 0.0 0.001 0.002 0.001 n/a 0.838 10.056