Receta Grammy's Vegetable Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
24.83g 		peas
8.61g 		beans
28.75g 		celery
7.49g 		onion
12.0g 		pepper
10.18g 		pimento
0.08g 		vinegar
15.0g 		sugar
16.67g 		salad oil
9.0g 		salt
0.5g 		pepper
0.09g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.47 5.41 0.05 0.13 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.0 6.81 81.72
Total Fat (g) 0.25 0.03 0.58 0.01 0.01 0.02 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9.91 118.92
Carbohydrates (g) 4.62 1.24 18.43 0.22 1.12 0.47 0.0 0.14 16.66 0.0 0.0 0.06 0.0 42.97 515.64
Ash (g) 0.22 0.07 1.24 0.06 0.04 0.04 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2.17 26.04
Calories (kcal) 20.115 6.974 98.613 1.199 4.8 2.036 0.019 3.15 64.5 79.56 0.0 0.223 0.0 281.188 3374.256
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.43 n/a 0.01 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a 0.57 6.84
Glucose (dextrose) (g) n/a 0.01 n/a 0.04 0.24 0.12 n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Fructose (g) n/a 0.03 n/a 0.04 0.15 0.11 n/a n/a n/a n/a n/a n/a n/a 0.34 4.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.1 6.79 3.1 7.15 10.69 9.56 0.08 14.07 0.01 0.0 0.0 0.01 1.23 71.79 861.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.49 n/a 0.14 0.51 0.24 0.0 0.06 16.65 0.0 0.0 0.0 0.0 18.69 224.28
Galactose (g) n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.5 0.4 7.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 104.4
Calcium (mg) 1.242 2.152 53.475 2.996 2.76 1.018 0.005 1.05 0.167 0.0 0.12 0.382 0.037 65.405 784.86
Iron (mg) 0.21 0.13 0.98 0.01 0.03 0.03 0.0 0.03 0.0 0.0 0.0 0.03 0.0 1.46 17.52
Magnesium (mg) 4.967 2.841 54.05 0.824 1.2 1.018 0.005 0.75 0.0 0.0 0.005 0.17 0.012 65.842 790.104
Phosphorus (mg) 16.142 9.298 87.4 1.798 3.48 2.036 0.014 1.2 0.0 0.0 0.0 0.151 0.0 121.52 1458.24
Potassium (mg) 48.425 21.007 378.35 19.476 17.52 17.818 0.132 10.95 0.333 0.0 0.04 1.102 0.0 515.153 6181.836
Sodium (mg) 80.212 0.43 5.175 5.993 0.48 0.305 0.012 0.75 0.0 0.0 193.79 0.039 0.049 287.235 3446.82
Zinc (mg) 0.1 0.11 0.55 0.01 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Copper (mg) 0.015 0.015 0.127 0.003 0.005 0.007 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.175 2.1
Manganese (mg) 0.042 0.035 0.345 0.007 0.016 0.012 0.0 n/a 0.0 n/a 0.001 0.005 0.0 0.463 5.556
Selenium (mcg) 0.2 0.2 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.2 50.4
Vitamin A, IU (IU) 0.248 65.863 2.3 33.634 0.24 37.672 2.213 n/a 0.0 0.0 0.0 0.262 0.0 142.431 1709.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.272 0.0 1.648 0.0 1.833 0.111 0.0 0.0 0.0 0.0 0.013 0.0 6.876 82.512
Beta Carotene (mcg) 0.248 38.657 n/a 20.225 0.12 21.178 1.228 0.0 0.0 0.0 0.0 0.137 0.0 81.793 981.516
Vitamin E (mg) 0.02 0.01 n/a 0.02 0.0 0.04 0.0 0.0 0.0 1.41 0.0 0.0 0.0 1.5 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 9.933 213.258 n/a 21.199 0.48 34.719 0.305 0.0 0.0 0.0 0.0 0.179 0.0 280.074 3360.888
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.0 0.0 n/a n/a n/a 1.43 n/a 0.0 n/a 1.52 18.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.12 n/a 0.0 n/a 0.13 1.56
Vitamin C (mg) 2.1 3.4 1.3 0.2 0.9 8.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16.3 195.6
Thiamin (mg) 0.007 0.023 0.155 0.001 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Riboflavin (mg) 0.02 0.011 0.063 0.004 0.004 0.003 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.109 1.308
Niacin (mg) 0.298 0.18 0.598 0.024 0.014 0.049 0.001 0.0 0.0 0.0 0.0 0.001 0.0 1.165 13.98
Pantothenic acid (mg) 0.166 0.009 0.227 0.019 0.014 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.445 5.34
Vitamin B-6 (mg) 0.012 0.015 0.115 0.005 0.014 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.185 2.22
Folate (mcg) 12.168 5.596 114.713 2.697 2.28 1.018 0.005 0.0 0.0 0.0 0.0 0.009 0.0 138.486 1661.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 2.4 n/a 0.5 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.063 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.075 0.9
Threonine (g) 0.027 0.017 0.227 0.001 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a 0.28 3.36
Isoleucine (g) 0.027 0.017 0.239 0.001 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.288 3.456
Leucine (g) 0.07 0.028 0.431 0.002 0.004 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a 0.538 6.456
Lysine (g) 0.027 0.028 0.371 0.002 0.005 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a 0.437 5.244
Methionine (g) 0.015 0.007 0.081 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.104 1.248
Cystine (g) 0.005 0.003 0.06 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.069 0.828
Phenylalanine (g) 0.03 0.017 0.293 0.001 0.004 0.009 0.0 n/a n/a 0.0 0.0 n/a n/a 0.355 4.26
Tyrosine (g) 0.025 0.009 0.152 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.19 2.28
Valine (g) 0.037 0.021 0.282 0.002 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a 0.348 4.176
Arginine (g) 0.027 0.037 0.336 0.001 0.012 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a 0.417 5.004
Histidine (g) 0.017 0.009 0.15 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.179 2.148
Alanine (g) 0.06 0.021 0.227 0.001 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a 0.315 3.78
Aspartic acid (g) 0.05 0.043 0.656 0.009 0.011 0.021 0.0 n/a n/a 0.0 0.0 n/a n/a 0.79 9.48
Glutamic acid (g) 0.129 0.064 0.825 0.007 0.031 0.019 0.0 n/a n/a 0.0 0.0 n/a n/a 1.075 12.9
Glycine (g) 0.025 0.015 0.21 0.001 0.004 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a 0.258 3.096
Proline (g) 0.06 0.015 0.23 0.001 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.309 3.708
Serine (g) 0.032 0.015 0.293 0.001 0.002 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a 0.35 4.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.006 0.063 0.003 0.005 0.006 0.0 0.0 0.0 1.521 0.0 0.001 0.0 1.642 19.704
Phytosterols (mg) n/a n/a n/a 0.449 1.8 0.916 0.008 n/a n/a 18.63 0.0 0.081 n/a 21.884 262.608
Monounsaturated Fat (g) 0.072 0.003 0.04 0.002 0.001 0.001 0.0 0.0 0.0 4.158 0.0 0.001 0.0 4.279 51.348
Polyunsaturated (g) 0.117 0.016 0.348 0.006 0.002 0.006 0.0 0.0 0.0 2.88 0.0 0.001 0.0 3.377 40.524