Receta Grampa's Beef Rouladen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packs beef rouladen
2 Tbsp. maille Dijon mustard
4-5 dashes Maggi sauce
salt and pepper
beef Bisto (or possibly bouillon)
toothpicks
*med size cast-iron frying pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		bacon
58.0g 		pepper
0.0g 		salt
0.0g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.25 6.73 n/a n/a 0.0 6.98 41.88
Total Fat (g) 0.02 26.12 n/a n/a 0.0 26.15 156.9
Carbohydrates (g) 2.1 0.38 n/a n/a 0.0 2.48 14.88
Ash (g) 0.08 1.46 n/a n/a 0.0 1.54 9.24
Calories (kcal) 9.0 265.64 n/a n/a 0.0 274.64 1647.84
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a 0.44 2.64
Fructose (g) 0.29 n/a n/a n/a n/a 0.29 1.74
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.05 23.32 n/a n/a 4.93 48.3 289.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.95 0.0 n/a n/a 0.0 0.95 5.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a n/a 0.0 0.4 2.4
Calcium (mg) 5.175 3.48 n/a n/a 0.148 8.803 52.818
Iron (mg) 0.05 0.28 n/a n/a 0.0 0.33 1.98
Magnesium (mg) 2.25 6.96 n/a n/a 0.049 9.259 55.554
Phosphorus (mg) 6.525 109.04 n/a n/a 0.0 115.565 693.39
Potassium (mg) 32.85 120.64 n/a n/a 0.0 153.49 920.94
Sodium (mg) 0.9 483.14 n/a n/a 0.198 484.238 2905.428
Zinc (mg) 0.04 0.68 n/a n/a 0.0 0.72 4.32
Copper (mg) 0.009 0.041 n/a n/a 0.0 0.05 0.3
Manganese (mg) 0.029 0.012 n/a n/a 0.0 0.041 0.246
Selenium (mcg) 0.1 11.7 n/a n/a 0.0 11.8 70.8
Vitamin A, IU (IU) 0.45 21.46 n/a n/a 0.0 21.91 131.46
Retinol (mcg) 0.0 6.38 n/a n/a 0.0 6.38 38.28
Vitamin A, RAE (mcg_RAE) 0.0 6.38 n/a n/a 0.0 6.38 38.28
Beta Carotene (mcg) 0.225 0.0 n/a n/a 0.0 0.225 1.35
Vitamin E (mg) 0.0 0.16 n/a n/a 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 n/a n/a 0.0 0.9 5.4
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 n/a n/a 0.0 1.7 10.2
Thiamin (mg) 0.011 0.162 n/a n/a 0.0 0.174 1.044
Riboflavin (mg) 0.007 0.064 n/a n/a 0.0 0.071 0.426
Niacin (mg) 0.027 2.221 n/a n/a 0.0 2.248 13.488
Pantothenic acid (mg) 0.027 0.302 n/a n/a 0.0 0.329 1.974
Vitamin B-6 (mg) 0.027 0.122 n/a n/a 0.0 0.149 0.894
Folate (mcg) 4.275 1.16 n/a n/a 0.0 5.435 32.61
Vitamin B-12 (mcg) 0.0 0.4 n/a n/a 0.0 0.4 2.4
Choline (mg) 1.4 27.0 n/a n/a 0.0 28.4 170.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.058 n/a n/a n/a 0.06 0.36
Threonine (g) 0.005 0.261 n/a n/a n/a 0.266 1.596
Isoleucine (g) 0.002 0.313 n/a n/a n/a 0.315 1.89
Leucine (g) 0.007 0.522 n/a n/a n/a 0.529 3.174
Lysine (g) 0.009 0.557 n/a n/a n/a 0.566 3.396
Methionine (g) 0.0 0.151 n/a n/a n/a 0.151 0.906
Cystine (g) 0.0 0.075 n/a n/a n/a 0.075 0.45
Phenylalanine (g) 0.007 0.267 n/a n/a n/a 0.274 1.644
Tyrosine (g) 0.002 0.209 n/a n/a n/a 0.211 1.266
Valine (g) 0.005 0.36 n/a n/a n/a 0.364 2.184
Arginine (g) 0.023 0.435 n/a n/a n/a 0.458 2.748
Histidine (g) 0.002 0.255 n/a n/a n/a 0.257 1.542
Alanine (g) 0.005 0.429 n/a n/a n/a 0.434 2.604
Aspartic acid (g) 0.02 0.632 n/a n/a n/a 0.652 3.912
Glutamic acid (g) 0.059 0.992 n/a n/a n/a 1.05 6.3
Glycine (g) 0.007 0.47 n/a n/a n/a 0.477 2.862
Proline (g) 0.002 0.371 n/a n/a n/a 0.373 2.238
Serine (g) 0.005 0.255 n/a n/a n/a 0.26 1.56
Cholesterol (mg) 0.0 39.44 n/a n/a 0.0 39.44 236.64
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 8.694 n/a n/a 0.0 8.703 52.218
Phytosterols (mg) 3.375 n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.002 11.629 n/a n/a 0.0 11.631 69.786
Polyunsaturated (g) 0.005 2.917 n/a n/a 0.0 2.922 17.532