Receta Grams' Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
66.15g |
olives
21.0g |
enchilada sauce
30.0g |
onions
20.0g |
cheddar cheese
66.15g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.3 | 0.18 | 0.5 | 0.37 | 16.47 | n/a | 29.81 | 357.72 |
| Total Fat (g) | 9.92 | 2.24 | 0.0 | 0.04 | 21.92 | n/a | 34.12 | 409.44 |
| Carbohydrates (g) | 0.0 | 1.31 | 2.5 | 1.47 | 0.85 | n/a | 6.13 | 73.56 |
| Ash (g) | 0.6 | 0.47 | 0.87 | 0.16 | 2.6 | n/a | 4.7 | 56.4 |
| Calories (kcal) | 142.219 | 24.15 | 12.0 | 6.4 | 266.578 | n/a | 451.347 | 5416.164 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.15 | 1.8 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 43.47 | 16.8 | 26.13 | 17.97 | 24.31 | n/a | 128.68 | 1544.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.0 | 0.47 | 0.34 | n/a | 2.81 | 33.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.5 | 0.5 | 0.0 | n/a | 1.7 | 20.4 |
| Calcium (mg) | 9.922 | 18.48 | n/a | 14.4 | 476.929 | n/a | 519.732 | 6236.784 |
| Iron (mg) | 1.38 | 0.69 | 0.18 | 0.3 | 0.45 | n/a | 3.0 | 36.0 |
| Magnesium (mg) | 11.907 | 0.84 | n/a | 4.0 | 18.522 | n/a | 35.268 | 423.216 |
| Phosphorus (mg) | 113.114 | 0.63 | n/a | 7.4 | 338.679 | n/a | 459.823 | 5517.876 |
| Potassium (mg) | 195.138 | 1.68 | n/a | 55.2 | 64.825 | n/a | 316.843 | 3802.116 |
| Sodium (mg) | 43.658 | 183.12 | 260.1 | 3.2 | 410.781 | n/a | 900.859 | 10810.308 |
| Zinc (mg) | 2.96 | 0.05 | n/a | 0.08 | 2.06 | n/a | 5.14 | 61.68 |
| Copper (mg) | 0.046 | 0.053 | n/a | 0.016 | 0.02 | n/a | 0.135 | 1.62 |
| Manganese (mg) | 0.007 | 0.004 | n/a | 0.032 | 0.007 | n/a | 0.049 | 0.588 |
| Selenium (mcg) | 10.5 | 0.2 | n/a | 0.1 | 9.2 | n/a | 20.0 | 240.0 |
| Vitamin A, IU (IU) | 0.0 | 84.63 | 200.1 | 199.4 | 662.806 | n/a | 1146.936 | 13763.232 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 170.663 | n/a | 170.663 | 2047.956 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.2 | n/a | 10.0 | 175.293 | n/a | 189.493 | 2273.916 |
| Beta Carotene (mcg) | 0.0 | 49.77 | n/a | 119.6 | 56.226 | n/a | 225.596 | 2707.152 |
| Vitamin E (mg) | 0.24 | 0.35 | n/a | 0.11 | 0.19 | n/a | 0.89 | 10.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.938 | n/a | 7.938 | 95.256 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 107.1 | n/a | 227.4 | 0.0 | n/a | 334.5 | 4014.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.6 | 3.8 | 0.0 | n/a | 4.5 | 54.0 |
| Thiamin (mg) | 0.026 | 0.0 | n/a | 0.012 | 0.02 | n/a | 0.058 | 0.696 |
| Riboflavin (mg) | 0.099 | 0.0 | n/a | 0.016 | 0.251 | n/a | 0.367 | 4.404 |
| Niacin (mg) | 3.076 | 0.008 | n/a | 0.106 | 0.053 | n/a | 3.243 | 38.916 |
| Pantothenic acid (mg) | 0.364 | 0.004 | n/a | 0.016 | 0.271 | n/a | 0.655 | 7.86 |
| Vitamin B-6 (mg) | 0.232 | 0.002 | n/a | 0.012 | 0.046 | n/a | 0.292 | 3.504 |
| Folate (mcg) | 3.969 | 0.0 | n/a | 12.8 | 11.907 | n/a | 28.676 | 344.112 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | n/a | 0.0 | 0.55 | n/a | 1.98 | 23.76 |
| Choline (mg) | 40.5 | 2.2 | n/a | 1.1 | 10.9 | n/a | 54.7 | 656.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.066 | n/a | n/a | 0.004 | 0.212 | n/a | 0.282 | 3.384 |
| Threonine (g) | 0.476 | 0.006 | n/a | 0.014 | 0.589 | n/a | 1.085 | 13.02 |
| Isoleucine (g) | 0.542 | 0.006 | n/a | 0.016 | 1.025 | n/a | 1.59 | 19.08 |
| Leucine (g) | 0.959 | 0.011 | n/a | 0.022 | 1.581 | n/a | 2.573 | 30.876 |
| Lysine (g) | 1.019 | 0.006 | n/a | 0.018 | 1.369 | n/a | 2.412 | 28.944 |
| Methionine (g) | 0.318 | 0.002 | n/a | 0.004 | 0.43 | n/a | 0.754 | 9.048 |
| Cystine (g) | 0.126 | n/a | n/a | n/a | 0.086 | n/a | 0.212 | 2.544 |
| Phenylalanine (g) | 0.476 | 0.006 | n/a | 0.012 | 0.867 | n/a | 1.361 | 16.332 |
| Tyrosine (g) | 0.377 | 0.004 | n/a | 0.01 | 0.794 | n/a | 1.185 | 14.22 |
| Valine (g) | 0.602 | 0.008 | n/a | 0.016 | 1.098 | n/a | 1.724 | 20.688 |
| Arginine (g) | 0.8 | 0.015 | n/a | 0.026 | 0.622 | n/a | 1.463 | 17.556 |
| Histidine (g) | 0.404 | 0.004 | n/a | 0.006 | 0.575 | n/a | 0.989 | 11.868 |
| Alanine (g) | 0.767 | 0.008 | n/a | 0.016 | 0.463 | n/a | 1.255 | 15.06 |
| Aspartic acid (g) | 1.111 | 0.019 | n/a | 0.034 | 1.058 | n/a | 2.223 | 26.676 |
| Glutamic acid (g) | 1.846 | 0.019 | n/a | 0.076 | 4.028 | n/a | 5.969 | 71.628 |
| Glycine (g) | 0.827 | 0.011 | n/a | 0.018 | 0.284 | n/a | 1.14 | 13.68 |
| Proline (g) | 0.622 | 0.008 | n/a | 0.024 | 1.859 | n/a | 2.513 | 30.156 |
| Serine (g) | 0.489 | 0.006 | n/a | 0.016 | 0.966 | n/a | 1.478 | 17.736 |
| Cholesterol (mg) | 44.981 | 0.0 | 0.0 | 0.0 | 69.456 | n/a | 114.437 | 1373.244 |
| Trans Fat (g) | 0.622 | n/a | n/a | n/a | n/a | n/a | 0.622 | 7.464 |
| Saturated Fat (g) | 3.883 | 0.298 | 0.0 | 0.006 | 13.951 | n/a | 18.138 | 217.656 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.339 | 1.657 | n/a | 0.006 | 6.211 | n/a | 12.214 | 146.568 |
| Polyunsaturated (g) | 0.284 | 0.191 | n/a | 0.014 | 0.622 | n/a | 1.111 | 13.332 |