Receta Grams Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 clove garlic chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squash
143.64g 		zucchini
143.64g 		butter
2.37g 		onion
16.5g 		egg
8.21g 		crackers
0.55g 		jack
37.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 1.74 0.02 0.18 1.03 0.04 9.22 n/a n/a 13.97 83.82
Total Fat (g) 0.26 0.26 1.92 0.02 0.82 0.13 11.41 n/a n/a 14.8 88.8
Carbohydrates (g) 4.81 4.81 0.0 1.54 0.06 0.35 0.26 n/a n/a 11.83 70.98
Ash (g) 0.89 0.89 0.05 0.06 0.07 0.02 1.34 n/a n/a 3.31 19.86
Calories (kcal) 22.982 22.982 16.969 6.6 11.745 2.706 140.497 n/a n/a 224.481 1346.886
Starch (g) n/a n/a n/a 0.0 n/a 0.28 n/a n/a n/a 0.28 1.68
Sucrose (g) 0.04 0.04 n/a 0.16 0.01 0.03 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) 1.08 1.08 n/a 0.33 0.02 0.0 n/a n/a n/a 2.5 15.0
Fructose (g) 1.36 1.36 n/a 0.21 0.01 0.0 n/a n/a n/a 2.95 17.7
Lactose (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 135.94 135.94 0.38 14.7 6.23 0.02 15.45 n/a n/a 308.65 1851.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.16 2.48 0.0 0.7 0.06 0.04 0.19 n/a n/a 6.64 39.84
Galactose (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.6 1.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 3.5 21.0
Calcium (mg) 21.546 21.546 0.568 3.795 4.353 0.847 280.993 n/a n/a 333.647 2001.882
Iron (mg) 0.5 0.5 0.0 0.03 0.15 0.02 0.27 n/a n/a 1.49 8.94
Magnesium (mg) 24.418 24.418 0.047 1.65 0.986 0.105 10.17 n/a n/a 61.794 370.764
Phosphorus (mg) 54.582 54.582 0.568 4.785 15.687 1.502 167.24 n/a n/a 298.946 1793.676
Potassium (mg) 376.329 376.329 0.568 24.09 11.006 0.655 30.51 n/a n/a 819.485 4916.91
Sodium (mg) 2.873 14.364 13.632 0.66 11.499 4.851 201.893 n/a n/a 249.771 1498.626
Zinc (mg) 0.42 0.42 0.0 0.03 0.09 0.0 1.13 n/a n/a 2.09 12.54
Copper (mg) 0.072 0.072 0.0 0.007 0.008 0.001 0.011 n/a n/a 0.17 1.02
Manganese (mg) 0.259 0.259 0.0 0.021 0.003 0.003 0.004 n/a n/a 0.549 3.294
Selenium (mcg) 0.3 0.3 0.0 0.1 2.6 0.0 5.5 n/a n/a 8.8 52.8
Vitamin A, IU (IU) 287.274 287.274 59.143 0.33 39.999 n/a 289.657 n/a n/a 963.676 5782.056
Retinol (mcg) 0.0 0.0 15.88 0.0 11.417 n/a 72.32 n/a n/a 99.617 597.702
Vitamin A, RAE (mcg_RAE) 14.364 14.364 16.188 0.0 11.499 n/a 74.58 n/a n/a 130.994 785.964
Beta Carotene (mcg) 172.364 172.364 3.739 0.165 0.821 n/a 29.38 n/a n/a 378.834 2273.004
Vitamin E (mg) 0.17 0.17 0.05 0.0 0.08 0.02 0.1 n/a n/a 0.6 3.6
Vitamin D (IU) n/a n/a 1.325 n/a 2.875 n/a n/a n/a n/a 4.2 25.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3052.283 3052.283 0.0 0.66 27.186 n/a 0.0 n/a n/a 6132.412 36794.472
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 0.08 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 24.4 24.4 0.0 1.2 0.0 n/a 0.0 n/a n/a 50.1 300.6
Thiamin (mg) 0.072 0.072 0.0 0.008 0.006 0.002 0.008 n/a n/a 0.168 1.008
Riboflavin (mg) 0.201 0.201 0.001 0.005 0.039 0.001 0.147 n/a n/a 0.596 3.576
Niacin (mg) 0.704 0.704 0.001 0.02 0.006 0.027 0.034 n/a n/a 1.495 8.97
Pantothenic acid (mg) 0.23 0.23 0.003 0.02 0.118 0.002 0.079 n/a n/a 0.681 4.086
Vitamin B-6 (mg) 0.316 0.316 0.0 0.02 0.011 0.0 0.03 n/a n/a 0.694 4.164
Folate (mcg) 41.655 41.655 0.071 3.135 3.86 0.396 6.78 n/a n/a 97.552 585.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 n/a 0.31 n/a n/a 0.42 2.52
Choline (mg) 9.6 13.6 0.4 1.0 20.6 n/a 5.8 n/a n/a 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.303 0.0 n/a n/a 0.303 1.818
Tryptophan (g) 0.014 0.014 0.0 0.002 0.014 n/a 0.121 n/a n/a 0.165 0.99
Threonine (g) 0.043 0.043 0.001 0.003 0.046 n/a 0.328 n/a n/a 0.464 2.784
Isoleucine (g) 0.057 0.057 0.001 0.002 0.055 n/a 0.573 n/a n/a 0.745 4.47
Leucine (g) 0.101 0.101 0.002 0.005 0.09 n/a 0.881 n/a n/a 1.179 7.074
Lysine (g) 0.101 0.101 0.002 0.007 0.075 n/a 0.768 n/a n/a 1.052 6.312
Methionine (g) 0.029 0.029 0.0 0.0 0.031 n/a 0.241 n/a n/a 0.33 1.98
Cystine (g) 0.014 0.014 0.0 0.0 0.022 n/a 0.045 n/a n/a 0.096 0.576
Phenylalanine (g) 0.057 0.057 0.001 0.005 0.056 n/a 0.486 n/a n/a 0.663 3.978
Tyrosine (g) 0.043 0.043 0.001 0.002 0.041 n/a 0.444 n/a n/a 0.574 3.444
Valine (g) 0.072 0.072 0.001 0.003 0.071 n/a 0.618 n/a n/a 0.837 5.022
Arginine (g) 0.072 0.072 0.001 0.017 0.067 n/a 0.35 n/a n/a 0.578 3.468
Histidine (g) 0.043 0.043 0.0 0.002 0.025 n/a 0.324 n/a n/a 0.438 2.628
Alanine (g) 0.086 0.086 0.001 0.003 0.061 n/a 0.26 n/a n/a 0.497 2.982
Aspartic acid (g) 0.201 0.215 0.001 0.015 0.109 n/a 0.591 n/a n/a 1.133 6.798
Glutamic acid (g) 0.187 0.187 0.004 0.043 0.138 n/a 2.256 n/a n/a 2.815 16.89
Glycine (g) 0.057 0.072 0.0 0.005 0.035 n/a 0.158 n/a n/a 0.328 1.968
Proline (g) 0.057 0.057 0.002 0.002 0.042 n/a 1.04 n/a n/a 1.2 7.2
Serine (g) 0.072 0.072 0.001 0.003 0.08 n/a 0.539 n/a n/a 0.766 4.596
Cholesterol (mg) 0.0 0.0 5.088 0.0 34.742 n/a 33.523 n/a n/a 73.354 440.124
Trans Fat (g) n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.057 0.057 1.216 0.007 0.255 0.03 7.183 n/a n/a 8.805 52.83
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.029 0.014 0.497 0.002 0.313 0.035 3.296 n/a n/a 4.186 25.116
Polyunsaturated (g) 0.129 0.115 0.072 0.003 0.112 0.06 0.339 n/a n/a 0.83 4.98