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Receta Granary Flour Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb granary flour substitute
1 Tbsp. malt extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
170.1g 		salt
12.0g 		water
400.36g 		butter
28.35g 		yeast
12.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 20.38 0.0 0.0 0.24 4.6 0.0 25.21 25.21
Total Fat (g) 2.82 0.0 0.0 22.99 0.55 0.0 26.37 26.37
Carbohydrates (g) 123.37 0.0 0.0 0.02 4.58 4.2 132.17 132.17
Ash (g) 0.8 11.98 0.4 0.6 0.84 0.0 14.61 14.61
Calories (kcal) 614.061 0.0 0.0 203.27 35.4 16.254 868.985 868.985
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.73 0.02 399.96 4.5 0.91 0.0 428.12 428.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.0 0.02 0.0 4.2 4.74 4.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 2.5 0.0 6.6 6.6
Calcium (mg) 25.515 2.88 12.011 6.804 7.68 0.042 54.932 54.932
Iron (mg) 7.5 0.04 0.0 0.01 1.99 0.0 9.54 9.54
Magnesium (mg) 42.525 0.12 4.004 0.567 11.76 0.0 58.976 58.976
Phosphorus (mg) 164.997 0.0 0.0 6.804 154.8 0.0 326.601 326.601
Potassium (mg) 170.1 0.96 0.0 6.804 240.0 0.084 417.948 417.948
Sodium (mg) 3.402 4650.96 16.014 163.296 6.0 0.0 4839.672 4839.672
Zinc (mg) 1.45 0.01 0.04 0.03 0.77 0.0 2.29 2.29
Copper (mg) 0.306 0.004 0.04 0.0 0.06 0.0 0.41 0.41
Manganese (mg) 1.344 0.012 0.0 0.0 0.066 0.0 1.422 1.422
Selenium (mcg) 67.5 0.0 0.0 0.3 2.9 0.0 70.7 70.7
Vitamin A, IU (IU) 3.402 0.0 0.0 708.467 0.12 0.0 711.989 711.989
Retinol (mcg) 0.0 0.0 0.0 190.229 0.0 0.0 190.229 190.229
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 193.914 0.0 0.0 193.914 193.914
Beta Carotene (mcg) 1.701 0.0 0.0 44.793 0.0 0.0 46.494 46.494
Vitamin E (mg) 0.68 0.0 0.0 0.66 0.0 0.0 1.34 1.34
Vitamin D (IU) n/a n/a 0.0 15.876 n/a n/a 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.379 0.0 0.0 0.0 0.0 0.0 134.379 134.379
Tocopherol, beta (mg) 0.34 n/a n/a 0.0 n/a n/a 0.34 0.34
Tocopherol, gamma (mg) 2.45 n/a n/a 0.0 n/a n/a 2.45 2.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.378 0.0 0.0 0.003 0.283 0.0 1.664 1.664
Riboflavin (mg) 0.868 0.0 0.0 0.009 0.656 0.001 1.533 1.533
Niacin (mg) 12.843 0.0 0.0 0.011 4.77 0.0 17.624 17.624
Pantothenic acid (mg) 0.748 0.0 0.0 0.031 1.356 0.0 2.136 2.136
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.186 0.0 0.254 0.254
Folate (mcg) 311.283 0.0 0.0 0.851 280.8 0.0 592.934 592.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 17.7 0.0 0.0 5.3 3.8 0.0 26.9 26.9
Folic acid (mcg) 255.15 0.0 0.0 0.0 0.0 0.0 255.15 255.15
Tryptophan (g) 0.238 0.0 n/a 0.003 0.058 n/a 0.299 0.299
Threonine (g) 0.544 0.0 n/a 0.011 0.239 n/a 0.794 0.794
Isoleucine (g) 0.748 0.0 n/a 0.014 0.262 n/a 1.024 1.024
Leucine (g) 1.412 0.0 n/a 0.023 0.367 n/a 1.802 1.802
Lysine (g) 0.391 0.0 n/a 0.02 0.379 n/a 0.79 0.79
Methionine (g) 0.357 0.0 n/a 0.006 0.091 n/a 0.454 0.454
Cystine (g) 0.459 0.0 n/a 0.003 0.061 n/a 0.523 0.523
Phenylalanine (g) 1.004 0.0 n/a 0.011 0.223 n/a 1.238 1.238
Tyrosine (g) 0.561 0.0 n/a 0.011 0.19 n/a 0.762 0.762
Valine (g) 0.851 0.0 n/a 0.017 0.282 n/a 1.15 1.15
Arginine (g) 0.714 0.0 n/a 0.009 0.254 n/a 0.977 0.977
Histidine (g) 0.425 0.0 n/a 0.006 0.119 n/a 0.55 0.55
Alanine (g) 0.629 0.0 n/a 0.009 0.304 n/a 0.941 0.941
Aspartic acid (g) 0.816 0.0 n/a 0.017 0.468 n/a 1.301 1.301
Glutamic acid (g) 7.144 0.0 n/a 0.051 0.678 n/a 7.873 7.873
Glycine (g) 0.697 0.0 n/a 0.006 0.223 n/a 0.926 0.926
Proline (g) 2.398 0.0 n/a 0.023 0.196 n/a 2.617 2.617
Serine (g) 0.987 0.0 n/a 0.014 0.227 n/a 1.228 1.228
Cholesterol (mg) 0.0 0.0 0.0 60.953 0.0 0.0 60.953 60.953
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.0 0.0 14.563 0.072 0.0 15.044 15.044
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.238 0.0 0.0 5.959 0.307 0.0 6.505 6.505
Polyunsaturated (g) 1.242 0.0 0.0 0.862 0.001 0.0 2.105 2.105