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Receta Grandads Sweet Potato Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.25g 		yams
43.0g 		butter
1.18g 		cinnamon
0.11g 		nutmeg
0.19g 		vanilla extract
0.35g 		sugar
25.0g 		eggs
8.21g 		milk
20.33g 		pie shells
38.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.01 0.0 0.0 0.0 0.0 1.03 0.69 1.13 3.52 42.24
Total Fat (g) 0.0 0.07 0.96 0.0 0.19 0.0 0.0 0.82 0.2 9.72 11.95 143.4
Carbohydrates (g) 0.0 11.99 0.0 0.09 0.0 0.04 25.0 0.06 1.01 19.51 57.7 692.4
Ash (g) 0.25 0.35 0.02 0.0 0.0 0.0 0.0 0.07 0.15 0.47 1.32 15.84
Calories (kcal) 0.0 50.74 8.485 0.268 1.658 1.008 96.75 11.745 8.54 169.842 349.034 4188.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.14 17.14 205.68
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 1.06 n/a 1.07 12.84
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 0.0 29.93 0.19 0.01 0.0 0.18 0.01 6.23 18.28 7.35 62.18 746.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.0 0.0 0.04 24.98 0.06 1.06 n/a 26.36 316.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.5 30.0
Calcium (mg) 0.06 7.31 0.284 1.086 0.0 0.039 0.25 4.353 24.197 3.817 41.394 496.728
Iron (mg) 0.0 0.23 0.0 0.01 0.0 0.0 0.0 0.15 0.01 0.39 0.79 9.48
Magnesium (mg) 0.003 9.03 0.024 0.065 0.0 0.042 0.0 0.986 2.237 3.053 15.439 185.268
Phosphorus (mg) 0.0 23.65 0.284 0.069 0.0 0.021 0.0 15.687 19.317 17.175 76.203 914.436
Potassium (mg) 0.02 350.88 0.284 0.467 0.0 0.518 0.5 11.006 30.5 27.862 422.036 5064.432
Sodium (mg) 96.895 3.87 6.816 0.011 0.0 0.032 0.0 11.499 8.947 156.102 284.17 3410.04
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.08 0.36 4.32
Copper (mg) 0.0 0.077 0.0 0.0 n/a 0.0 0.0 0.008 0.002 0.019 0.107 1.284
Manganese (mg) 0.0 0.172 0.0 0.019 n/a 0.001 0.0 0.003 0.0 0.069 0.264 3.168
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 2.6 0.7 1.5 5.3 63.6
Vitamin A, IU (IU) 0.0 59.34 29.572 0.32 0.0 0.0 0.0 39.999 39.853 n/a 169.083 2028.996
Retinol (mcg) 0.0 0.0 7.94 0.0 0.0 0.0 0.0 11.417 11.793 n/a 31.15 373.8
Vitamin A, RAE (mcg_RAE) 0.0 3.01 8.094 0.016 0.0 0.0 0.0 11.499 11.793 n/a 34.412 412.944
Beta Carotene (mcg) 0.0 35.69 1.87 0.121 0.0 0.0 0.0 0.821 0.407 n/a 38.909 466.908
Vitamin E (mg) 0.0 0.15 0.03 0.0 0.0 0.0 0.0 0.08 0.0 0.02 0.28 3.36
Vitamin D (IU) n/a n/a 0.663 n/a n/a n/a n/a 2.875 10.573 n/a 14.111 169.332
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.241 0.0 0.0 0.0 27.186 0.0 n/a 27.427 329.124
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.04 0.0 0.05 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 88.8
Thiamin (mg) 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.006 0.004 0.027 0.084 1.008
Riboflavin (mg) 0.0 0.013 0.0 0.0 0.0 0.0 0.005 0.039 0.039 0.019 0.116 1.392
Niacin (mg) 0.0 0.237 0.0 0.001 0.0 0.002 0.0 0.006 0.018 0.439 0.703 8.436
Pantothenic acid (mg) 0.0 0.133 0.001 0.0 0.0 0.0 0.0 0.118 0.073 0.118 0.445 5.34
Vitamin B-6 (mg) 0.0 0.125 0.0 0.0 0.0 0.0 0.0 0.011 0.008 0.008 0.152 1.824
Folate (mcg) 0.0 9.89 0.036 0.007 0.0 0.0 0.0 3.86 1.017 9.542 24.351 292.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.2 2.4
Choline (mg) 0.0 7.1 0.2 0.0 n/a n/a 0.0 20.6 3.6 n/a 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 6.87 82.44
Tryptophan (g) 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.014 0.008 0.011 0.038 0.456
Threonine (g) 0.0 0.022 0.0 0.0 0.0 n/a n/a 0.046 0.018 0.019 0.106 1.272
Isoleucine (g) 0.0 0.022 0.001 0.0 0.0 n/a n/a 0.055 0.039 0.038 0.154 1.848
Leucine (g) 0.0 0.043 0.001 0.0 0.0 n/a n/a 0.09 0.077 0.073 0.284 3.408
Lysine (g) 0.0 0.026 0.001 0.0 0.0 n/a n/a 0.075 0.059 0.031 0.191 2.292
Methionine (g) 0.0 0.009 0.0 0.0 0.0 n/a n/a 0.031 0.016 0.015 0.072 0.864
Cystine (g) 0.0 0.009 0.0 0.0 0.0 n/a n/a 0.022 0.024 0.015 0.071 0.852
Phenylalanine (g) 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.056 0.035 0.046 0.167 2.004
Tyrosine (g) 0.0 0.017 0.0 0.0 0.0 n/a n/a 0.041 0.028 0.019 0.106 1.272
Valine (g) 0.0 0.026 0.001 0.0 0.0 n/a n/a 0.071 0.045 0.05 0.192 2.304
Arginine (g) 0.0 0.056 0.0 0.0 0.0 n/a n/a 0.067 0.02 0.034 0.178 2.136
Histidine (g) 0.0 0.013 0.0 0.0 0.0 n/a n/a 0.025 0.016 0.019 0.074 0.888
Alanine (g) 0.0 0.026 0.0 0.0 0.0 n/a n/a 0.061 0.022 0.034 0.144 1.728
Aspartic acid (g) 0.0 0.069 0.001 0.0 0.0 n/a n/a 0.109 0.063 0.053 0.296 3.552
Glutamic acid (g) 0.0 0.077 0.002 0.0 0.0 n/a n/a 0.138 0.159 0.351 0.728 8.736
Glycine (g) 0.0 0.022 0.0 0.0 0.0 n/a n/a 0.035 0.012 0.042 0.111 1.332
Proline (g) 0.0 0.022 0.001 0.0 0.0 n/a n/a 0.042 0.073 0.145 0.283 3.396
Serine (g) 0.0 0.034 0.001 0.0 0.0 n/a n/a 0.08 0.043 0.05 0.207 2.484
Cholesterol (mg) 0.0 0.0 2.544 0.0 0.0 0.0 0.0 34.742 1.017 n/a 38.303 459.636
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.608 0.0 0.169 0.0 0.0 0.255 0.128 3.664 4.841 58.092
Phytosterols (mg) 0.0 4.3 n/a 0.028 0.0 n/a n/a n/a n/a n/a 4.328 51.936
Monounsaturated Fat (g) 0.0 0.004 0.249 0.0 0.009 0.0 0.0 0.313 0.057 3.897 4.529 54.348
Polyunsaturated (g) 0.0 0.034 0.036 0.0 0.0 0.0 0.0 0.112 0.008 1.256 1.446 17.352