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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. elbow macaroni
Sweet lowfat milk
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elbow macaroni
0.0g 		cheddar cheese
28.0g 		egg
44.0g 		milk
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.97 5.54 n/a n/a n/a 12.51 12.51
Total Fat (g) n/a 9.28 4.37 n/a n/a n/a 13.65 13.65
Carbohydrates (g) n/a 0.36 0.34 n/a n/a n/a 0.7 0.7
Ash (g) n/a 1.1 0.38 n/a n/a n/a 1.48 1.48
Calories (kcal) n/a 112.84 62.92 n/a n/a n/a 175.76 175.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.05 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.06 0.05 n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.04 0.05 n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 10.29 33.37 n/a n/a n/a 43.66 43.66
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.15 0.34 n/a n/a n/a 0.48 0.48
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) n/a 201.88 23.32 n/a n/a n/a 225.2 225.2
Iron (mg) n/a 0.19 0.81 n/a n/a n/a 1.0 1.0
Magnesium (mg) n/a 7.84 5.28 n/a n/a n/a 13.12 13.12
Phosphorus (mg) n/a 143.36 84.04 n/a n/a n/a 227.4 227.4
Potassium (mg) n/a 27.44 58.96 n/a n/a n/a 86.4 86.4
Sodium (mg) n/a 173.88 61.6 n/a n/a n/a 235.48 235.48
Zinc (mg) n/a 0.87 0.49 n/a n/a n/a 1.36 1.36
Copper (mg) n/a 0.008 0.044 n/a n/a n/a 0.052 0.052
Manganese (mg) n/a 0.003 0.018 n/a n/a n/a 0.02 0.02
Selenium (mcg) n/a 3.9 13.9 n/a n/a n/a 17.8 17.8
Vitamin A, IU (IU) n/a 280.56 214.28 n/a n/a n/a 494.84 494.84
Retinol (mcg) n/a 72.24 61.16 n/a n/a n/a 133.4 133.4
Vitamin A, RAE (mcg_RAE) n/a 74.2 61.6 n/a n/a n/a 135.8 135.8
Beta Carotene (mcg) n/a 23.8 4.4 n/a n/a n/a 28.2 28.2
Vitamin E (mg) n/a 0.08 0.43 n/a n/a n/a 0.51 0.51
Vitamin D (IU) n/a 3.36 15.4 n/a n/a n/a 18.76 18.76
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 n/a n/a n/a 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.008 0.031 n/a n/a n/a 0.039 0.039
Riboflavin (mg) n/a 0.106 0.211 n/a n/a n/a 0.318 0.318
Niacin (mg) n/a 0.022 0.031 n/a n/a n/a 0.053 0.053
Pantothenic acid (mg) n/a 0.115 0.634 n/a n/a n/a 0.748 0.748
Vitamin B-6 (mg) n/a 0.02 0.062 n/a n/a n/a 0.081 0.081
Folate (mcg) n/a 5.04 20.68 n/a n/a n/a 25.72 25.72
Vitamin B-12 (mcg) n/a 0.23 0.57 n/a n/a n/a 0.8 0.8
Choline (mg) n/a 4.6 110.5 n/a n/a n/a 115.1 115.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.09 0.075 n/a n/a n/a 0.164 0.164
Threonine (g) n/a 0.249 0.246 n/a n/a n/a 0.496 0.496
Isoleucine (g) n/a 0.434 0.295 n/a n/a n/a 0.729 0.729
Leucine (g) n/a 0.669 0.48 n/a n/a n/a 1.149 1.149
Lysine (g) n/a 0.58 0.4 n/a n/a n/a 0.98 0.98
Methionine (g) n/a 0.182 0.167 n/a n/a n/a 0.349 0.349
Cystine (g) n/a 0.036 0.119 n/a n/a n/a 0.155 0.155
Phenylalanine (g) n/a 0.367 0.299 n/a n/a n/a 0.666 0.666
Tyrosine (g) n/a 0.336 0.22 n/a n/a n/a 0.556 0.556
Valine (g) n/a 0.465 0.378 n/a n/a n/a 0.843 0.843
Arginine (g) n/a 0.263 0.361 n/a n/a n/a 0.624 0.624
Histidine (g) n/a 0.244 0.136 n/a n/a n/a 0.38 0.38
Alanine (g) n/a 0.196 0.326 n/a n/a n/a 0.522 0.522
Aspartic acid (g) n/a 0.448 0.585 n/a n/a n/a 1.033 1.033
Glutamic acid (g) n/a 1.705 0.739 n/a n/a n/a 2.444 2.444
Glycine (g) n/a 0.12 0.189 n/a n/a n/a 0.31 0.31
Proline (g) n/a 0.787 0.224 n/a n/a n/a 1.011 1.011
Serine (g) n/a 0.409 0.427 n/a n/a n/a 0.836 0.836
Cholesterol (mg) n/a 29.4 186.12 n/a n/a n/a 215.52 215.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.905 1.364 n/a n/a n/a 7.269 7.269
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.629 1.676 n/a n/a n/a 4.306 4.306
Polyunsaturated (g) n/a 0.263 0.598 n/a n/a n/a 0.862 0.862