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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		onion
9.9g 		bread crumbs
5.4g 		parmesan cheese
1.25g 		egg
4.4g 		milk
12.2g 		cheddar cheese
13.2g 		chili
0.26g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.11 0.72 0.48 0.55 0.41 3.29 0.03 21.35 213.5
Total Fat (g) 15.49 0.01 0.29 0.36 0.44 0.12 4.37 0.04 21.11 211.1
Carbohydrates (g) 0.0 0.92 3.89 0.05 0.03 0.61 0.17 0.14 5.82 58.2
Ash (g) 0.78 0.03 0.15 0.1 0.04 0.09 0.52 0.02 1.74 17.4
Calories (kcal) 206.837 3.96 21.33 5.388 6.292 5.124 53.196 0.816 302.943 3029.43
Starch (g) n/a 0.0 3.22 n/a n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a 0.1 0.0 0.0 0.0 0.0 0.03 0.0 0.14 1.4
Glucose (dextrose) (g) n/a 0.2 0.1 0.0 0.01 0.0 n/a 0.01 0.31 3.1
Fructose (g) n/a 0.13 0.13 0.0 0.0 0.0 n/a 0.01 0.28 2.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.63 0.03 0.0 0.67 6.7
Maltose (g) n/a 0.0 0.1 0.0 0.0 0.0 0.02 0.0 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 8.82 0.35 0.26 3.34 10.97 4.85 0.02 88.31 883.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.33 0.01 0.03 0.63 0.07 0.02 1.52 15.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.5 5.0
Calcium (mg) 6.35 2.277 9.882 13.863 2.332 14.518 95.172 0.723 145.117 1451.17
Iron (mg) 1.53 0.02 0.26 0.01 0.08 0.0 0.09 0.04 2.04 20.4
Magnesium (mg) 15.422 0.99 2.322 0.475 0.528 1.342 3.696 0.442 25.217 252.17
Phosphorus (mg) 110.676 2.871 8.91 9.113 8.404 11.59 67.584 0.788 219.935 2199.35
Potassium (mg) 223.166 14.454 10.584 1.563 5.896 18.3 12.936 4.982 291.88 2918.8
Sodium (mg) 51.709 0.396 39.528 19.113 6.16 5.368 81.972 2.626 206.872 2068.72
Zinc (mg) 3.26 0.02 0.08 0.05 0.05 0.05 0.41 0.01 3.92 39.2
Copper (mg) 0.054 0.004 0.014 0.003 0.004 0.001 0.004 0.001 0.086 0.86
Manganese (mg) 0.018 0.013 0.05 0.001 0.002 0.0 0.001 0.006 0.091 0.91
Selenium (mcg) 11.0 0.0 1.4 0.2 1.4 0.4 1.8 0.0 16.3 163.0
Vitamin A, IU (IU) 0.0 0.198 0.0 5.525 21.428 23.912 132.264 77.09 260.417 2604.17
Retinol (mcg) 0.0 0.0 0.0 1.463 6.116 7.076 34.056 0.0 48.711 487.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.5 6.16 7.076 34.98 3.856 53.572 535.72
Beta Carotene (mcg) n/a 0.099 0.0 0.388 0.44 0.244 11.22 39.0 51.391 513.91
Vitamin E (mg) n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.08 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a 1.54 6.344 1.584 n/a 9.468 94.68
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.055 0.55
Lutein + zeaxanthin (mcg) n/a 0.396 0.0 0.0 14.564 0.0 0.0 0.806 15.766 157.66
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.02 0.0 0.0 0.01 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.9 9.0
Thiamin (mg) 0.054 0.005 0.052 0.0 0.003 0.002 0.004 0.001 0.123 1.23
Riboflavin (mg) 0.209 0.003 0.022 0.006 0.021 0.023 0.05 0.002 0.336 3.36
Niacin (mg) 3.819 0.012 0.358 0.001 0.003 0.011 0.011 0.021 4.236 42.36
Pantothenic acid (mg) 0.327 0.012 0.03 0.004 0.063 0.044 0.054 n/a 0.534 5.34
Vitamin B-6 (mg) 0.218 0.012 0.006 0.001 0.006 0.005 0.009 0.01 0.267 2.67
Folate (mcg) 6.35 1.881 5.778 0.125 2.068 0.61 2.376 0.26 19.448 194.48
Vitamin B-12 (mcg) 1.73 0.0 0.02 0.03 0.06 0.05 0.11 0.0 2.0 20.0
Choline (mg) n/a 0.6 0.8 0.2 11.0 2.2 2.2 0.2 17.1 171.0
Folic acid (mcg) 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) n/a 0.001 0.009 0.007 0.007 0.005 0.042 n/a 0.071 0.71
Threonine (g) n/a 0.002 0.023 0.018 0.025 0.011 0.117 n/a 0.197 1.97
Isoleucine (g) n/a 0.001 0.029 0.025 0.029 0.023 0.205 n/a 0.312 3.12
Leucine (g) n/a 0.003 0.052 0.047 0.048 0.046 0.315 n/a 0.511 5.11
Lysine (g) n/a 0.004 0.023 0.037 0.04 0.035 0.273 n/a 0.413 4.13
Methionine (g) n/a 0.0 0.012 0.013 0.017 0.01 0.086 n/a 0.137 1.37
Cystine (g) n/a 0.0 0.015 0.002 0.012 0.015 0.017 n/a 0.06 0.6
Phenylalanine (g) n/a 0.003 0.036 0.026 0.03 0.021 0.173 n/a 0.288 2.88
Tyrosine (g) n/a 0.001 0.022 0.029 0.022 0.017 0.158 n/a 0.249 2.49
Valine (g) n/a 0.002 0.032 0.032 0.038 0.027 0.219 n/a 0.35 3.5
Arginine (g) n/a 0.01 0.03 0.02 0.036 0.012 0.124 n/a 0.232 2.32
Histidine (g) n/a 0.001 0.016 0.014 0.014 0.01 0.115 n/a 0.169 1.69
Alanine (g) n/a 0.002 0.026 0.015 0.033 0.013 0.092 n/a 0.181 1.81
Aspartic acid (g) n/a 0.009 0.042 0.033 0.059 0.038 0.211 n/a 0.391 3.91
Glutamic acid (g) n/a 0.026 0.222 0.109 0.074 0.095 0.804 n/a 1.33 13.3
Glycine (g) n/a 0.003 0.026 0.01 0.019 0.007 0.057 n/a 0.122 1.22
Proline (g) n/a 0.001 0.074 0.058 0.022 0.044 0.371 n/a 0.57 5.7
Serine (g) n/a 0.002 0.036 0.029 0.043 0.026 0.193 n/a 0.327 3.27
Cholesterol (mg) 62.595 0.0 0.0 1.1 18.612 0.61 13.86 0.0 96.777 967.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.004 0.065 0.216 0.136 0.077 2.784 0.008 9.468 94.68
Phytosterols (mg) n/a 1.485 0.432 n/a n/a n/a n/a 0.216 2.133 21.33
Monounsaturated Fat (g) 6.722 0.001 0.055 0.105 0.168 0.034 1.239 0.009 8.334 83.34
Polyunsaturated (g) 0.644 0.002 0.111 0.015 0.06 0.005 0.124 0.019 0.98 9.8