Receta Grandma B's Whole Wheat Flat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
78.93g 		milk
81.33g 		yeast
1.75g 		salt
3.0g 		honey
28.25g 		flour
31.25g 		flour
31.25g 		fat
17.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.74 0.67 0.0 0.08 3.23 3.23 0.0 9.95 119.4
Total Fat (g) 0.0 0.79 0.08 0.0 0.0 0.31 0.31 17.05 18.53 222.36
Carbohydrates (g) 0.0 4.06 0.67 0.0 23.28 23.85 23.85 0.0 75.7 908.4
Ash (g) 0.08 0.61 0.12 2.99 0.06 0.15 0.15 0.0 4.16 49.92
Calories (kcal) 0.0 34.16 5.163 0.0 85.88 113.75 113.75 153.75 506.453 6077.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.25 n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 10.1 n/a n/a n/a 10.1 121.2
Fructose (g) n/a 0.0 n/a n/a 11.57 n/a n/a n/a 11.57 138.84
Lactose (g) n/a 4.23 n/a n/a n/a n/a n/a n/a 4.23 50.76
Maltose (g) n/a 0.0 n/a n/a 0.41 n/a n/a n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.85 73.13 0.13 0.01 4.83 3.73 3.73 0.03 164.44 1973.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.23 0.0 0.0 23.2 0.08 0.08 0.0 27.6 331.2
Galactose (g) n/a 0.0 n/a n/a 0.88 n/a n/a n/a 0.88 10.56
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.8 0.8 0.0 2.1 25.2
Calcium (mg) 2.368 96.787 1.12 0.72 1.695 4.688 4.688 0.0 112.065 1344.78
Iron (mg) 0.0 0.02 0.29 0.01 0.12 1.45 1.45 0.0 3.34 40.08
Magnesium (mg) 0.789 8.947 1.715 0.03 0.565 6.875 6.875 0.0 25.796 309.552
Phosphorus (mg) 0.0 77.267 22.575 0.0 1.13 33.75 33.75 0.0 168.472 2021.664
Potassium (mg) 0.0 122.0 35.0 0.24 14.69 33.438 33.438 0.0 238.805 2865.66
Sodium (mg) 3.157 35.787 0.875 1162.74 1.13 0.625 0.625 0.0 1204.939 14459.268
Zinc (mg) 0.01 0.34 0.11 0.0 0.06 0.22 0.22 0.0 0.96 11.52
Copper (mg) 0.008 0.008 0.009 0.001 0.011 0.044 0.044 0.0 0.124 1.488
Manganese (mg) 0.0 0.0 0.01 0.003 0.023 0.213 0.213 n/a 0.46 5.52
Selenium (mcg) 0.0 2.7 0.4 0.0 0.2 10.6 10.6 0.0 24.6 295.2
Vitamin A, IU (IU) 0.0 159.413 0.018 0.0 0.0 0.0 0.0 0.0 159.431 1913.172
Retinol (mcg) 0.0 47.173 0.0 0.0 0.0 0.0 0.0 0.0 47.173 566.076
Vitamin A, RAE (mcg_RAE) 0.0 47.173 0.0 0.0 0.0 0.0 0.0 0.0 47.173 566.076
Beta Carotene (mcg) 0.0 1.627 0.0 0.0 0.0 0.0 0.0 0.0 1.627 19.524
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.02 0.02 0.5 0.54 6.48
Vitamin D (IU) 0.0 42.293 n/a n/a n/a n/a n/a n/a 42.293 507.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.625 5.625 0.0 11.25 135.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.02 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.12 0.12 n/a 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.016 0.041 0.0 0.0 0.247 0.247 0.0 0.551 6.612
Riboflavin (mg) 0.0 0.155 0.096 0.0 0.011 0.153 0.153 0.0 0.568 6.816
Niacin (mg) 0.0 0.073 0.696 0.0 0.034 1.844 1.844 0.0 4.49 53.88
Pantothenic acid (mg) 0.0 0.293 0.198 0.0 0.02 0.138 0.138 0.0 0.785 9.42
Vitamin B-6 (mg) 0.0 0.033 0.027 0.0 0.006 0.013 0.013 0.0 0.09 1.08
Folate (mcg) 0.0 4.067 40.95 0.0 0.565 57.188 57.188 0.0 159.957 1919.484
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 0.0 14.4 0.6 0.0 0.6 3.3 3.3 20.9 43.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 48.125 0.0 96.25 1155.0
Tryptophan (g) n/a 0.033 0.008 0.0 0.0 0.041 0.041 0.0 0.122 1.464
Threonine (g) n/a 0.073 0.035 0.0 0.0 0.088 0.088 0.0 0.283 3.396
Isoleucine (g) n/a 0.155 0.038 0.0 0.003 0.113 0.113 0.0 0.421 5.052
Leucine (g) n/a 0.309 0.054 0.0 0.003 0.222 0.222 0.0 0.809 9.708
Lysine (g) n/a 0.236 0.055 0.0 0.003 0.072 0.072 0.0 0.438 5.256
Methionine (g) n/a 0.065 0.013 0.0 0.0 0.056 0.056 0.0 0.191 2.292
Cystine (g) n/a 0.098 0.009 0.0 0.0 0.069 0.069 0.0 0.244 2.928
Phenylalanine (g) n/a 0.138 0.033 0.0 0.003 0.163 0.163 0.0 0.499 5.988
Tyrosine (g) n/a 0.114 0.028 0.0 0.003 0.097 0.097 0.0 0.338 4.056
Valine (g) n/a 0.179 0.041 0.0 0.003 0.131 0.131 0.0 0.485 5.82
Arginine (g) n/a 0.081 0.037 0.0 0.003 0.131 0.131 0.0 0.384 4.608
Histidine (g) n/a 0.065 0.017 0.0 0.0 0.072 0.072 0.0 0.226 2.712
Alanine (g) n/a 0.089 0.044 0.0 0.003 0.103 0.103 0.0 0.343 4.116
Aspartic acid (g) n/a 0.252 0.068 0.0 0.008 0.138 0.138 0.0 0.604 7.248
Glutamic acid (g) n/a 0.634 0.099 0.0 0.006 1.088 1.088 0.0 2.914 34.968
Glycine (g) n/a 0.049 0.033 0.0 0.003 0.116 0.116 0.0 0.315 3.78
Proline (g) n/a 0.293 0.029 0.0 0.025 0.375 0.375 0.0 1.097 13.164
Serine (g) n/a 0.171 0.033 0.0 0.003 0.163 0.163 0.0 0.532 6.384
Cholesterol (mg) 0.0 4.067 0.0 0.0 0.0 0.0 0.0 17.425 21.492 257.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.512 0.011 0.0 0.0 0.05 0.05 5.023 5.645 67.74
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.228 0.045 0.0 0.0 0.028 0.028 7.329 7.658 91.896
Polyunsaturated (g) 0.0 0.033 0.0 0.0 0.0 0.128 0.128 3.946 4.235 50.82