Receta Grandma Bennett's Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Soup bone, (knuckle bone if available)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stew
453.59g 		oil
27.2g 		onion
99.0g 		parsley
7.22g 		bay leaf
4.0g 		tomatoes
190.0g 		carrots
108.58g 		celery
35.6g 		potatoes
479.25g 		barley
50.0g 		water
1020.6g 		Total Per Serving Total for Recipe
Protein (g) 30.89 0.0 1.09 0.21 0.3 1.48 1.01 0.25 9.68 4.96 0.0 49.87 49.87
Total Fat (g) 15.74 27.2 0.1 0.06 0.33 0.25 0.26 0.06 0.43 0.58 0.0 45.01 45.01
Carbohydrates (g) 41.82 0.0 9.25 0.46 3.0 7.6 10.4 1.06 83.72 38.86 0.0 196.17 196.17
Ash (g) 3.27 0.0 0.35 0.16 0.14 1.54 1.05 0.27 5.18 0.56 1.02 13.53 13.53
Calories (kcal) 430.911 240.448 39.6 2.599 12.52 32.3 44.518 5.696 369.023 176.0 0.0 1353.614 1353.614
Starch (g) 29.8 n/a 0.0 n/a n/a n/a 1.55 0.0 74.0 n/a n/a 105.35 105.35
Sucrose (g) 0.73 n/a 0.98 n/a n/a 0.02 3.9 0.04 0.81 n/a n/a 6.48 6.48
Glucose (dextrose) (g) 0.0 n/a 1.95 n/a n/a 2.09 0.64 0.2 1.58 n/a n/a 6.46 6.46
Fructose (g) 0.0 n/a 1.28 n/a n/a 2.41 0.6 0.18 1.29 n/a n/a 5.76 5.76
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.86 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.86 0.86
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.87 0.0 88.22 6.33 0.22 179.13 95.87 33.97 380.24 5.05 1019.58 2170.47 2170.47
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.0 4.2 0.06 n/a 4.52 5.15 0.65 3.74 0.4 0.0 20.26 20.26
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.23 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 3.2 0.0 1.7 0.2 1.1 1.9 3.0 0.6 10.5 7.8 0.0 30.0 30.0
Calcium (mg) 63.503 0.0 22.77 9.964 33.36 58.9 35.831 14.24 57.51 14.5 30.618 341.196 341.196
Iron (mg) 4.54 0.01 0.21 0.45 1.72 1.84 0.33 0.07 3.74 1.25 0.0 14.14 14.14
Magnesium (mg) 54.431 0.0 9.9 3.61 4.8 20.9 13.03 3.916 110.228 39.5 10.206 270.52 270.52
Phosphorus (mg) 281.226 0.0 28.71 4.188 4.52 36.1 38.003 8.544 273.173 110.5 0.0 784.963 784.963
Potassium (mg) 498.949 0.0 144.54 39.999 21.16 357.2 347.456 92.56 2017.643 140.0 0.0 3659.506 3659.506
Sodium (mg) 589.667 0.0 3.96 4.043 0.92 271.7 74.92 28.48 28.755 4.5 40.824 1047.769 1047.769
Zinc (mg) 7.26 0.0 0.17 0.08 0.15 0.27 0.26 0.05 1.39 1.07 0.1 10.78 10.78
Copper (mg) 0.136 0.0 0.04 0.011 0.017 0.133 0.054 0.014 0.527 0.21 0.102 1.244 1.244
Manganese (mg) 0.635 n/a 0.129 0.012 0.327 0.152 0.152 0.036 0.719 0.66 0.0 2.821 2.821
Selenium (mcg) 37.6 0.0 0.5 0.0 0.1 0.2 0.1 0.1 1.4 18.9 0.0 59.0 59.0
Vitamin A, IU (IU) 0.0 0.0 1.98 608.213 247.4 222.3 18139.375 159.844 9.585 11.0 0.0 19399.697 19399.697
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.396 12.36 11.4 906.643 7.832 0.0 0.5 0.0 969.131 969.131
Beta Carotene (mcg) n/a 0.0 0.99 364.899 n/a 133.0 8995.853 96.12 4.793 6.5 0.0 9602.154 9602.154
Vitamin E (mg) 1.36 2.51 0.02 0.05 n/a 1.29 0.72 0.1 0.05 0.01 0.0 6.1 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 5257.3 1.086 0.0 0.0 0.0 0.0 5258.386 5258.386
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 401.504 n/a 163.4 277.965 100.748 38.34 80.0 0.0 1065.917 1065.917
Tocopherol, beta (mg) 0.54 n/a 0.0 0.0 n/a 0.02 0.01 0.0 0.0 n/a n/a 0.57 0.57
Tocopherol, gamma (mg) 1.04 n/a 0.0 0.04 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.18 1.18
Tocopherol, delta (mg) 0.23 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.23 0.23
Vitamin C (mg) 0.0 0.0 7.3 9.6 1.9 17.7 6.4 1.1 94.4 0.0 0.0 138.4 138.4
Thiamin (mg) 0.816 0.0 0.05 0.006 0.0 0.095 0.076 0.007 0.383 0.095 0.0 1.529 1.529
Riboflavin (mg) 0.59 0.0 0.03 0.007 0.017 0.114 0.065 0.021 0.144 0.055 0.0 1.043 1.043
Niacin (mg) 9.707 0.0 0.119 0.095 0.08 1.349 1.064 0.114 5.032 2.3 0.0 19.86 19.86
Pantothenic acid (mg) 0.953 0.0 0.119 0.029 n/a 0.228 0.293 0.089 1.438 0.14 0.0 3.288 3.288
Vitamin B-6 (mg) 0.272 0.0 0.119 0.006 0.07 0.209 0.152 0.025 1.438 0.13 0.0 2.421 2.421
Folate (mcg) 149.685 0.0 18.81 10.974 7.2 15.2 20.63 12.816 76.68 11.5 0.0 323.495 323.495
Vitamin B-12 (mcg) 3.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.08 3.08
Choline (mg) n/a n/a 6.0 0.9 n/a 13.3 9.6 2.2 58.0 18.9 0.0 108.9 108.9
Folic acid (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039
Tryptophan (g) 0.181 0.0 0.01 0.004 n/a 0.019 0.011 0.004 0.144 0.085 n/a 0.457 0.457
Threonine (g) 1.633 0.0 0.02 0.009 n/a 0.076 0.206 0.007 0.383 0.17 n/a 2.504 2.504
Isoleucine (g) 1.588 0.0 0.01 0.009 n/a 0.038 0.087 0.007 0.383 0.18 n/a 2.302 2.302
Leucine (g) 2.812 0.0 0.03 0.014 n/a 0.057 0.109 0.011 0.575 0.335 n/a 3.943 3.943
Lysine (g) 2.631 0.0 0.04 0.013 n/a 0.057 0.109 0.011 0.623 0.185 n/a 3.668 3.668
Methionine (g) 0.726 0.0 0.0 0.003 n/a 0.019 0.022 0.004 0.144 0.095 n/a 1.012 1.012
Cystine (g) 0.408 0.0 0.0 0.001 n/a 0.019 0.087 0.0 0.144 0.11 n/a 0.769 0.769
Phenylalanine (g) 1.497 0.0 0.03 0.011 n/a 0.057 0.065 0.007 0.431 0.28 n/a 2.378 2.378
Tyrosine (g) 1.134 0.0 0.01 0.006 n/a 0.038 0.043 0.004 0.383 0.14 n/a 1.758 1.758
Valine (g) 1.769 0.0 0.02 0.012 n/a 0.038 0.076 0.011 0.575 0.245 n/a 2.746 2.746
Arginine (g) 2.132 0.0 0.099 0.009 n/a 0.038 0.098 0.007 0.479 0.25 n/a 3.112 3.112
Histidine (g) 1.043 0.0 0.01 0.004 n/a 0.038 0.043 0.004 0.24 0.11 n/a 1.492 1.492
Alanine (g) 2.041 0.0 0.02 0.014 n/a 0.057 0.119 0.007 0.288 0.195 n/a 2.742 2.742
Aspartic acid (g) 3.765 0.0 0.089 0.021 n/a 0.304 0.206 0.043 2.444 0.31 n/a 7.182 7.182
Glutamic acid (g) 6.849 0.0 0.257 0.018 n/a 0.912 0.402 0.032 1.677 1.295 n/a 11.443 11.443
Glycine (g) 1.905 0.0 0.03 0.011 n/a 0.038 0.054 0.007 0.288 0.18 n/a 2.513 2.513
Proline (g) 2.087 0.0 0.01 0.015 n/a 0.038 0.054 0.007 0.335 0.59 n/a 3.136 3.136
Serine (g) 1.497 0.0 0.02 0.01 n/a 0.057 0.054 0.007 0.431 0.21 n/a 2.286 2.286
Cholesterol (mg) 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.718 90.718
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 5.806 2.021 0.04 0.009 0.091 0.038 0.043 0.014 0.144 0.12 0.0 8.327 8.327
Phytosterols (mg) n/a 68.0 14.85 0.361 n/a n/a n/a 2.136 23.963 n/a n/a 109.31 109.31
Monounsaturated Fat (g) 7.62 6.183 0.01 0.022 0.066 0.038 0.011 0.011 0.0 0.075 0.0 14.035 14.035
Polyunsaturated (g) 1.361 17.718 0.02 0.009 0.092 0.095 0.13 0.028 0.192 0.28 0.0 19.924 19.924