Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Peeled and corsely diced kohlrabi (reserve any leaves)
3/4 c. Trimmed, peeled and coarsely diced turnip
5 c. Rich, home made chicken stock (see recipe below)
1 sm Med shallot clove, peeled and dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
4.44g 		leeks
19.58g 		carrot
5.56g 		flour
2.44g 		dill
0.16g 		salt
0.56g 		pepper
0.03g 		potato
19.97g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.29 0.05 0.25 0.01 0.0 0.0 0.4 0.4 1.44 11.52
Total Fat (g) 3.6 0.06 0.01 0.02 0.0 0.0 0.0 0.02 3.78 7.5 60.0
Carbohydrates (g) 0.0 2.77 0.53 1.86 0.01 0.0 0.02 3.49 0.55 9.24 73.92
Ash (g) 0.0 0.21 0.05 0.01 0.0 0.56 0.0 0.22 0.16 1.22 9.76
Calories (kcal) 31.817 11.944 2.281 8.886 0.071 0.0 0.083 15.376 36.991 107.448 859.584
Starch (g) n/a n/a 0.08 n/a n/a n/a n/a 3.08 0.0 3.16 25.28
Sucrose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.03 0.0 0.23 1.84
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.07 0.0 0.1 0.8
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.0 0.08 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.67 0.67 5.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 16.25 4.91 0.29 0.14 0.0 0.0 15.84 14.27 52.51 420.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.26 0.01 n/a 0.0 0.0 0.16 0.67 1.86 14.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.4 0.0 1.0 8.0
Calcium (mg) 1.065 11.552 1.836 0.366 0.342 0.135 0.142 2.396 21.083 38.917 311.336
Iron (mg) 0.0 0.41 0.02 0.11 0.01 0.0 0.01 0.16 0.03 0.75 6.0
Magnesium (mg) 0.089 5.482 0.668 0.537 0.09 0.006 0.063 4.593 1.917 13.444 107.552
Phosphorus (mg) 1.065 6.853 1.947 2.637 0.109 0.0 0.056 11.382 22.041 46.09 368.72
Potassium (mg) 1.065 35.244 17.8 2.612 1.214 0.045 0.409 84.068 27.024 169.482 1355.856
Sodium (mg) 0.488 3.916 3.838 0.049 0.1 218.014 0.014 1.198 15.333 242.951 1943.608
Zinc (mg) 0.0 0.02 0.01 0.02 0.0 0.0 0.0 0.06 0.07 0.19 1.52
Copper (mg) 0.001 0.023 0.003 0.003 0.0 0.0 0.0 0.022 0.004 0.057 0.456
Manganese (mg) 0.0 0.094 0.008 0.017 0.002 0.001 0.002 0.03 0.002 0.155 1.24
Selenium (mcg) 0.0 0.2 0.0 0.8 n/a 0.0 0.0 0.1 0.5 1.6 12.8
Vitamin A, IU (IU) 110.893 326.399 929.271 0.0 12.693 0.0 0.097 0.399 110.398 1490.15 11921.2
Retinol (mcg) 29.776 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.666 60.442 483.536
Vitamin A, RAE (mcg_RAE) 30.353 16.251 46.447 0.0 0.635 0.0 0.005 0.0 31.049 124.74 997.92
Beta Carotene (mcg) 7.011 195.8 460.853 0.0 n/a 0.0 0.051 0.2 4.983 668.898 5351.184
Vitamin E (mg) 0.1 0.18 0.04 0.0 n/a 0.0 0.0 0.0 0.08 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.056 0.0 n/a 0.0 0.002 0.0 0.0 0.058 0.464
Lutein + zeaxanthin (mcg) 0.0 372.02 14.24 0.439 n/a 0.0 0.067 1.598 0.0 388.364 3106.912
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.3 0.0 0.1 0.0 0.0 3.9 0.2 6.9 55.2
Thiamin (mg) 0.0 0.012 0.004 0.019 0.0 0.0 0.0 0.016 0.008 0.059 0.472
Riboflavin (mg) 0.001 0.006 0.003 0.012 0.0 0.0 0.0 0.006 0.033 0.062 0.496
Niacin (mg) 0.002 0.078 0.055 0.144 0.003 0.0 0.0 0.21 0.021 0.512 4.096
Pantothenic acid (mg) 0.005 0.027 0.015 0.011 0.001 0.0 n/a 0.06 0.065 0.184 1.472
Vitamin B-6 (mg) 0.0 0.045 0.008 0.001 0.0 0.0 0.0 0.06 0.011 0.126 1.008
Folate (mcg) 0.133 12.531 1.057 4.467 0.247 0.0 0.003 3.195 1.342 22.975 183.8
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.06 0.48
Choline (mg) 0.8 1.9 0.5 0.3 n/a 0.0 0.0 2.4 3.7 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 3.76 0.0 0.0 0.0 0.0 0.0 3.76 30.08
Tryptophan (g) 0.0 0.002 0.001 0.003 0.0 0.0 n/a 0.006 0.008 0.02 0.16
Threonine (g) 0.002 0.012 0.011 0.007 0.0 0.0 n/a 0.016 0.023 0.07 0.56
Isoleucine (g) 0.002 0.01 0.004 0.009 0.0 0.0 n/a 0.016 0.027 0.068 0.544
Leucine (g) 0.004 0.02 0.006 0.017 0.0 0.0 n/a 0.024 0.052 0.122 0.976
Lysine (g) 0.003 0.016 0.006 0.006 0.0 0.0 n/a 0.026 0.044 0.1 0.8
Methionine (g) 0.001 0.004 0.001 0.004 0.0 0.0 n/a 0.006 0.013 0.03 0.24
Cystine (g) 0.0 0.006 0.004 0.005 0.0 0.0 n/a 0.006 0.006 0.028 0.224
Phenylalanine (g) 0.002 0.012 0.003 0.013 0.0 0.0 n/a 0.018 0.025 0.073 0.584
Tyrosine (g) 0.002 0.008 0.002 0.008 0.0 0.0 n/a 0.016 0.025 0.06 0.48
Valine (g) 0.003 0.012 0.004 0.01 0.0 0.0 n/a 0.024 0.033 0.085 0.68
Arginine (g) 0.001 0.016 0.005 0.01 0.0 0.0 n/a 0.02 0.019 0.072 0.576
Histidine (g) 0.001 0.006 0.002 0.006 0.0 0.0 n/a 0.01 0.015 0.04 0.32
Alanine (g) 0.001 0.014 0.006 0.008 0.0 0.0 n/a 0.012 0.019 0.061 0.488
Aspartic acid (g) 0.003 0.027 0.011 0.011 0.001 0.0 n/a 0.102 0.042 0.196 1.568
Glutamic acid (g) 0.008 0.045 0.021 0.085 0.0 0.0 n/a 0.07 0.109 0.338 2.704
Glycine (g) 0.001 0.014 0.003 0.009 0.0 0.0 n/a 0.012 0.011 0.05 0.4
Proline (g) 0.004 0.014 0.003 0.029 0.0 0.0 n/a 0.014 0.05 0.114 0.912
Serine (g) 0.002 0.018 0.003 0.013 0.0 0.0 n/a 0.018 0.031 0.084 0.672
Cholesterol (mg) 9.541 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.966 19.507 156.056
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.28 0.008 0.002 0.004 0.0 0.0 0.0 0.006 2.206 4.506 36.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.03 0.998 n/a 1.028 8.224
Monounsaturated Fat (g) 0.933 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.972 1.909 15.272
Polyunsaturated (g) 0.135 0.033 0.007 0.01 0.0 0.0 0.0 0.008 0.161 0.354 2.832