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Receta Grandma Betty's Famous Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
36.0g 		water
88.88g 		bay leaf
0.5g 		carrots
27.15g 		celery
4.45g 		cucumber
14.42g 		pepper
12.2g 		onion
7.87g 		olive oil
18.0g 		lemon
3.84g 		pepper
0.0g 		garlic
0.33g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 9.29 0.0 0.04 0.25 0.03 0.09 0.12 0.09 0.0 0.04 n/a 0.02 0.01 9.98 79.84
Total Fat (g) 0.38 0.0 0.04 0.07 0.01 0.02 0.04 0.01 18.0 0.01 n/a 0.0 0.0 18.58 148.64
Carbohydrates (g) 21.63 0.0 0.37 2.6 0.13 0.31 0.74 0.74 0.0 0.36 n/a 0.11 0.03 27.01 216.08
Ash (g) 0.96 0.09 0.02 0.26 0.03 0.05 0.06 0.03 0.0 0.01 n/a 0.0 0.01 1.53 12.24
Calories (kcal) 127.08 0.0 1.565 11.129 0.712 1.73 3.781 3.15 159.12 1.114 n/a 0.486 0.16 310.029 2480.232
Starch (g) n/a n/a n/a 0.39 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.4 3.2
Sucrose (g) 0.53 n/a n/a 0.97 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a 1.59 12.72
Glucose (dextrose) (g) 0.0 n/a n/a 0.16 0.02 0.09 0.24 0.16 n/a n/a n/a n/a n/a 0.67 5.36
Fructose (g) 0.1 n/a n/a 0.15 0.02 0.11 0.28 0.1 n/a n/a n/a n/a n/a 0.75 6.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.74 88.79 0.03 23.97 4.25 13.95 11.25 7.02 0.0 3.42 n/a 0.19 0.39 156.98 1255.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 n/a 1.29 0.08 0.2 0.51 0.33 0.0 0.1 n/a 0.0 0.0 3.25 26.0
Galactose (g) 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 11.0 0.0 0.1 0.8 0.1 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 12.6 100.8
Calcium (mg) 20.16 2.666 4.17 8.958 1.78 2.018 0.854 1.811 0.18 0.999 n/a 0.591 0.615 44.802 358.416
Iron (mg) 2.71 0.0 0.22 0.08 0.01 0.03 0.05 0.02 0.1 0.02 n/a 0.01 0.03 3.28 26.24
Magnesium (mg) 43.92 0.889 0.6 3.257 0.49 1.73 1.464 0.787 0.0 0.307 n/a 0.082 0.223 53.749 429.992
Phosphorus (mg) 162.36 0.0 0.565 9.501 1.068 3.028 3.171 2.284 0.0 0.615 n/a 0.499 0.258 183.349 1466.792
Potassium (mg) 343.8 0.0 2.645 86.864 11.57 19.608 25.737 11.497 0.18 5.303 n/a 1.308 2.467 510.979 4087.832
Sodium (mg) 2.16 3.555 0.115 18.73 3.56 0.288 0.488 0.315 0.36 0.077 n/a 0.055 0.249 29.953 239.624
Zinc (mg) 1.72 0.01 0.02 0.07 0.01 0.02 0.03 0.01 0.0 0.0 n/a 0.0 0.0 1.9 15.2
Copper (mg) 0.187 0.009 0.002 0.014 0.002 0.01 0.002 0.003 0.0 0.002 n/a 0.001 0.001 0.232 1.856
Manganese (mg) 0.479 0.0 0.041 0.038 0.004 0.01 0.013 0.01 0.0 0.001 n/a 0.005 0.001 0.603 4.824
Selenium (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 14.04 0.0 30.925 4534.844 19.981 10.381 381.904 0.157 0.0 0.845 n/a 0.029 37.513 5030.619 40244.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 1.545 226.661 0.979 0.577 19.15 0.0 0.0 0.038 n/a 0.0 1.875 251.545 2012.36
Beta Carotene (mcg) 8.28 0.0 n/a 2248.963 12.015 4.469 198.087 0.079 0.0 0.115 n/a 0.016 22.506 2494.532 19956.256
Vitamin E (mg) 0.18 0.0 n/a 0.18 0.01 0.0 0.19 0.0 2.58 0.01 n/a 0.0 0.0 3.16 25.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.271 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 69.491 12.594 2.307 6.221 0.315 0.0 0.423 n/a 0.052 24.764 116.166 929.328
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.02 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 1.52 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.15 n/a n/a n/a 0.0 1.69 13.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.2 1.6 0.1 0.5 15.6 0.6 0.0 2.0 n/a 0.1 0.6 22.9 183.2
Thiamin (mg) 0.313 0.0 0.0 0.019 0.001 0.004 0.006 0.004 0.0 0.002 n/a 0.001 0.0 0.35 2.8
Riboflavin (mg) 0.076 0.0 0.002 0.016 0.003 0.004 0.011 0.002 0.0 0.001 n/a 0.0 0.0 0.116 0.928
Niacin (mg) 0.94 0.0 0.01 0.266 0.014 0.006 0.12 0.009 0.0 0.004 n/a 0.002 0.006 1.377 11.016
Pantothenic acid (mg) 0.77 0.0 n/a 0.073 0.011 0.035 0.039 0.009 0.0 0.007 n/a 0.002 0.002 0.949 7.592
Vitamin B-6 (mg) 0.194 0.0 0.009 0.038 0.003 0.007 0.035 0.009 0.0 0.003 n/a 0.004 0.0 0.304 2.432
Folate (mcg) 172.44 0.0 0.9 5.158 1.602 2.018 5.611 1.496 0.0 0.423 n/a 0.01 0.677 190.334 1522.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 34.7 0.0 n/a 2.4 0.3 0.8 0.7 0.5 0.1 0.2 n/a 0.1 0.1 39.7 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.0 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.007 0.056
Threonine (g) n/a n/a n/a 0.052 0.001 0.001 0.005 0.002 0.0 n/a n/a 0.001 0.001 0.061 0.488
Isoleucine (g) n/a n/a n/a 0.022 0.001 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.001 0.029 0.232
Leucine (g) n/a n/a n/a 0.027 0.001 0.004 0.005 0.002 0.0 n/a n/a 0.001 0.001 0.042 0.336
Lysine (g) n/a n/a n/a 0.027 0.001 0.004 0.005 0.003 0.0 n/a n/a 0.001 0.001 0.043 0.344
Methionine (g) n/a n/a n/a 0.005 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.009 0.072
Cystine (g) n/a n/a n/a 0.022 0.0 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.026 0.208
Phenylalanine (g) n/a n/a n/a 0.016 0.001 0.004 0.006 0.002 0.0 n/a n/a 0.001 0.001 0.031 0.248
Tyrosine (g) n/a n/a n/a 0.011 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.014 0.112
Valine (g) n/a n/a n/a 0.019 0.001 0.001 0.004 0.002 0.0 n/a n/a 0.001 0.001 0.029 0.232
Arginine (g) n/a n/a n/a 0.024 0.001 0.004 0.005 0.008 0.0 n/a n/a 0.002 0.001 0.045 0.36
Histidine (g) n/a n/a n/a 0.011 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.015 0.12
Alanine (g) n/a n/a n/a 0.03 0.001 0.004 0.004 0.002 0.0 n/a n/a 0.0 0.001 0.042 0.336
Aspartic acid (g) n/a n/a n/a 0.052 0.005 0.006 0.034 0.007 0.0 n/a n/a 0.002 0.001 0.107 0.856
Glutamic acid (g) n/a n/a n/a 0.1 0.004 0.029 0.026 0.02 0.0 n/a n/a 0.003 0.001 0.183 1.464
Glycine (g) n/a n/a n/a 0.014 0.001 0.004 0.004 0.002 0.0 n/a n/a 0.001 0.001 0.026 0.208
Proline (g) n/a n/a n/a 0.014 0.001 0.001 0.002 0.001 0.0 n/a n/a 0.0 0.001 0.02 0.16
Serine (g) n/a n/a n/a 0.014 0.001 0.004 0.006 0.002 0.0 n/a n/a 0.001 0.001 0.028 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.011 0.011 0.002 0.001 0.004 0.003 2.486 0.002 n/a 0.0 0.001 2.578 20.624
Phytosterols (mg) n/a n/a n/a n/a 0.267 n/a n/a 1.181 39.78 n/a n/a n/a 0.022 41.251 330.008
Monounsaturated Fat (g) 0.068 0.0 0.008 0.003 0.001 0.0 0.0 0.001 13.133 0.0 n/a 0.0 0.001 13.216 105.728
Polyunsaturated (g) 0.187 0.0 0.011 0.033 0.004 0.0 0.009 0.002 1.894 0.003 n/a 0.001 0.001 2.143 17.144