Receta Grandma Clark's Corn Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
margarine
28.38g |
cream corn
99.23g |
kernel corn
54.57g |
cream
57.5g |
eggs
24.64g |
biscuit
75.76g |
cornmeal
9.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 1.73 | 1.79 | 1.19 | 3.1 | 6.06 | 0.72 | 14.63 | 58.52 |
| Total Fat (g) | 22.9 | 0.42 | 0.43 | 11.34 | 2.45 | 11.67 | 0.18 | 49.38 | 197.52 |
| Carbohydrates (g) | 0.2 | 17.99 | 12.82 | 1.66 | 0.19 | 47.95 | 7.87 | 88.68 | 354.72 |
| Ash (g) | 0.54 | 0.97 | 0.35 | 0.49 | 0.21 | 3.03 | 0.05 | 5.66 | 22.64 |
| Calories (kcal) | 203.449 | 71.442 | 53.482 | 110.975 | 35.235 | 324.242 | 36.669 | 835.495 | 3341.98 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.31 | 7.31 | 29.24 |
| Sucrose (g) | n/a | 2.64 | 1.32 | 0.0 | 0.03 | n/a | 0.07 | 4.05 | 16.2 |
| Glucose (dextrose) (g) | n/a | 0.23 | 0.32 | 0.0 | 0.05 | n/a | 0.06 | 0.66 | 2.64 |
| Fructose (g) | n/a | 0.23 | 0.31 | 0.0 | 0.03 | n/a | 0.02 | 0.58 | 2.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 2.01 | 0.03 | n/a | 0.0 | 2.04 | 8.16 |
| Maltose (g) | n/a | 0.11 | 0.11 | 0.0 | 0.03 | n/a | 0.02 | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.69 | 78.12 | 39.18 | 42.81 | 18.69 | 6.97 | 1.12 | 191.58 | 766.32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.2 | 2.06 | 2.01 | 0.19 | 8.83 | 0.16 | 16.46 | 65.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 1.6 | 0.4 | 4.7 | 18.8 |
| Calcium (mg) | 0.851 | 2.977 | 2.183 | 63.25 | 13.059 | 135.606 | 0.298 | 218.224 | 872.896 |
| Iron (mg) | 0.02 | 0.38 | 0.37 | 0.1 | 0.45 | 2.1 | 0.11 | 3.52 | 14.08 |
| Magnesium (mg) | 0.851 | 16.868 | 17.464 | 5.75 | 2.957 | 18.939 | 3.478 | 66.307 | 265.228 |
| Phosphorus (mg) | 1.419 | 50.605 | 47.479 | 66.125 | 47.062 | 443.181 | 10.434 | 666.306 | 2665.224 |
| Potassium (mg) | 5.108 | 132.962 | 160.447 | 81.075 | 33.018 | 123.485 | 15.105 | 551.198 | 2204.792 |
| Sodium (mg) | 267.576 | 282.791 | 2.729 | 46.0 | 34.496 | 966.666 | 0.696 | 1600.954 | 6403.816 |
| Zinc (mg) | 0.0 | 0.53 | 0.38 | 0.22 | 0.27 | 0.45 | 0.07 | 1.93 | 7.72 |
| Copper (mg) | 0.0 | 0.05 | 0.027 | 0.012 | 0.025 | 0.114 | 0.008 | 0.235 | 0.94 |
| Manganese (mg) | n/a | 0.069 | 0.087 | 0.006 | 0.01 | 0.258 | 0.018 | 0.448 | 1.792 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 1.5 | 7.8 | 5.7 | 1.2 | 17.0 | 68.0 |
| Vitamin A, IU (IU) | 1013.271 | 73.427 | 133.16 | 331.2 | 119.997 | 5.303 | 21.266 | 1697.624 | 6790.496 |
| Retinol (mcg) | 217.92 | 0.0 | 0.0 | 92.0 | 34.25 | 1.515 | 0.0 | 345.685 | 1382.74 |
| Vitamin A, RAE (mcg_RAE) | 232.391 | 3.969 | 6.549 | 93.15 | 34.496 | 1.515 | 1.093 | 373.163 | 1492.652 |
| Beta Carotene (mcg) | 173.088 | 29.768 | 33.29 | 14.95 | 2.464 | 0.0 | 9.639 | 263.198 | 1052.792 |
| Vitamin E (mg) | 2.55 | 0.07 | 0.05 | 0.25 | 0.24 | 0.1 | 0.02 | 3.28 | 13.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 941.645 | 489.527 | 0.0 | 81.558 | 1.515 | 134.653 | 1648.898 | 6595.592 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.09 | 0.02 | 0.12 | n/a | 0.06 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.1 | 4.6 | 3.9 | 0.5 | 0.0 | 0.2 | 0.0 | 9.3 | 37.2 |
| Thiamin (mg) | 0.003 | 0.03 | 0.055 | 0.023 | 0.017 | 0.439 | 0.014 | 0.581 | 2.324 |
| Riboflavin (mg) | 0.011 | 0.05 | 0.049 | 0.098 | 0.118 | 0.333 | 0.005 | 0.664 | 2.656 |
| Niacin (mg) | 0.006 | 0.953 | 0.917 | 0.063 | 0.017 | 3.439 | 0.099 | 5.494 | 21.976 |
| Pantothenic acid (mg) | 0.0 | 0.179 | 0.158 | 0.196 | 0.355 | 0.667 | 0.028 | 1.582 | 6.328 |
| Vitamin B-6 (mg) | 0.003 | 0.06 | 0.098 | 0.035 | 0.034 | 0.061 | 0.02 | 0.31 | 1.24 |
| Folate (mcg) | 0.284 | 44.651 | 21.83 | 4.025 | 11.581 | 94.697 | 2.981 | 180.048 | 720.192 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.16 | 0.32 | 0.3 | 0.0 | 0.8 | 3.2 |
| Choline (mg) | 3.5 | 20.1 | n/a | 11.0 | 61.9 | 8.3 | 1.1 | 106.0 | 424.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.636 | 0.0 | 88.636 | 354.544 |
| Tryptophan (g) | n/a | 0.01 | 0.011 | 0.023 | 0.042 | 0.076 | 0.004 | 0.165 | 0.66 |
| Threonine (g) | n/a | 0.069 | 0.071 | 0.069 | 0.138 | 0.174 | 0.018 | 0.54 | 2.16 |
| Isoleucine (g) | n/a | 0.069 | 0.071 | 0.081 | 0.165 | 0.22 | 0.025 | 0.631 | 2.524 |
| Leucine (g) | n/a | 0.189 | 0.191 | 0.155 | 0.269 | 0.424 | 0.102 | 1.33 | 5.32 |
| Lysine (g) | n/a | 0.069 | 0.076 | 0.132 | 0.224 | 0.159 | 0.011 | 0.672 | 2.688 |
| Methionine (g) | n/a | 0.04 | 0.038 | 0.04 | 0.094 | 0.106 | 0.017 | 0.335 | 1.34 |
| Cystine (g) | n/a | 0.01 | 0.016 | 0.017 | 0.067 | 0.121 | 0.016 | 0.247 | 0.988 |
| Phenylalanine (g) | n/a | 0.079 | 0.082 | 0.075 | 0.168 | 0.295 | 0.037 | 0.736 | 2.944 |
| Tyrosine (g) | n/a | 0.069 | 0.071 | 0.075 | 0.123 | 0.182 | 0.019 | 0.539 | 2.156 |
| Valine (g) | n/a | 0.099 | 0.104 | 0.098 | 0.212 | 0.25 | 0.034 | 0.796 | 3.184 |
| Arginine (g) | n/a | 0.069 | 0.071 | 0.058 | 0.202 | 0.242 | 0.024 | 0.666 | 2.664 |
| Histidine (g) | n/a | 0.05 | 0.049 | 0.046 | 0.076 | 0.136 | 0.018 | 0.375 | 1.5 |
| Alanine (g) | n/a | 0.159 | 0.164 | 0.058 | 0.182 | 0.197 | 0.057 | 0.816 | 3.264 |
| Aspartic acid (g) | n/a | 0.129 | 0.136 | 0.127 | 0.328 | 0.273 | 0.047 | 1.039 | 4.156 |
| Glutamic acid (g) | n/a | 0.337 | 0.355 | 0.328 | 0.414 | 1.947 | 0.147 | 3.528 | 14.112 |
| Glycine (g) | n/a | 0.069 | 0.071 | 0.035 | 0.106 | 0.212 | 0.022 | 0.515 | 2.06 |
| Proline (g) | n/a | 0.159 | 0.164 | 0.15 | 0.126 | 0.682 | 0.076 | 1.355 | 5.42 |
| Serine (g) | n/a | 0.079 | 0.087 | 0.092 | 0.239 | 0.295 | 0.035 | 0.828 | 3.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.9 | 104.227 | 1.515 | 0.0 | 135.642 | 542.568 |
| Trans Fat (g) | 4.225 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.225 | 16.9 |
| Saturated Fat (g) | 4.31 | 0.069 | 0.065 | 6.618 | 0.764 | 3.008 | 0.019 | 14.854 | 59.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.032 | 0.119 | 0.126 | 2.915 | 0.939 | 6.5 | 0.035 | 21.666 | 86.664 |
| Polyunsaturated (g) | 6.895 | 0.198 | 0.202 | 0.483 | 0.335 | 1.523 | 0.073 | 9.709 | 38.836 |