Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		beans
212.63g 		onion
24.75g 		salt
0.75g 		ketchup
22.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a 0.27 0.0 0.39 8.3 33.2
Total Fat (g) 15.16 n/a 0.02 0.0 0.07 15.26 61.04
Carbohydrates (g) 2.62 n/a 2.31 0.0 5.66 10.59 42.36
Ash (g) n/a n/a 0.09 0.75 0.82 1.66 6.64
Calories (kcal) 179.55 n/a 9.9 0.0 21.825 211.275 845.1
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a 2.64 3.13 12.52
Fructose (g) n/a n/a 0.32 n/a 2.09 2.41 9.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.39 0.39 1.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 n/a 22.05 0.0 15.56 67.08 268.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.0 5.12 6.17 24.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.1 0.5 2.0
Calcium (mg) 0.0 n/a 5.693 0.18 4.05 9.923 39.692
Iron (mg) 0.36 n/a 0.05 0.0 0.11 0.53 2.12
Magnesium (mg) 7.98 n/a 2.475 0.008 4.275 14.738 58.952
Phosphorus (mg) 86.07 n/a 7.178 0.0 7.425 100.673 402.692
Potassium (mg) 233.13 n/a 36.135 0.06 85.95 355.275 1421.1
Sodium (mg) 758.1 n/a 0.99 290.685 250.65 1300.425 5201.7
Zinc (mg) 0.91 n/a 0.04 0.0 0.06 1.01 4.04
Copper (mg) 0.029 n/a 0.01 0.0 0.041 0.079 0.316
Manganese (mg) n/a n/a 0.032 0.001 0.029 0.062 0.248
Selenium (mcg) 13.1 n/a 0.1 0.0 0.1 13.2 52.8
Vitamin A, IU (IU) n/a n/a 0.495 0.0 209.925 210.42 841.68
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 10.575 10.575 42.3
Beta Carotene (mcg) 0.0 n/a 0.248 0.0 126.0 126.248 504.992
Vitamin E (mg) 0.24 n/a 0.0 0.0 0.33 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 3759.525 3759.525 15038.1
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.8 0.0 3.4 5.2 20.8
Thiamin (mg) 0.182 n/a 0.012 0.0 0.002 0.197 0.788
Riboflavin (mg) 0.103 n/a 0.007 0.0 0.029 0.139 0.556
Niacin (mg) 2.012 n/a 0.03 0.0 0.322 2.364 9.456
Pantothenic acid (mg) n/a n/a 0.03 0.0 0.011 0.041 0.164
Vitamin B-6 (mg) 0.125 n/a 0.03 0.0 0.034 0.189 0.756
Folate (mcg) 1.71 n/a 4.703 0.0 2.25 8.663 34.652
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 n/a 1.5 0.0 2.8 43.4 173.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.005 0.007 0.028
Threonine (g) n/a n/a 0.005 0.0 0.014 0.018 0.072
Isoleucine (g) n/a n/a 0.002 0.0 0.011 0.014 0.056
Leucine (g) n/a n/a 0.007 0.0 0.018 0.025 0.1
Lysine (g) n/a n/a 0.01 0.0 0.018 0.028 0.112
Methionine (g) n/a n/a 0.0 0.0 0.005 0.005 0.02
Cystine (g) n/a n/a 0.0 0.0 0.005 0.005 0.02
Phenylalanine (g) n/a n/a 0.007 0.0 0.014 0.021 0.084
Tyrosine (g) n/a n/a 0.002 0.0 0.009 0.011 0.044
Valine (g) n/a n/a 0.005 0.0 0.014 0.018 0.072
Arginine (g) n/a n/a 0.025 0.0 0.011 0.036 0.144
Histidine (g) n/a n/a 0.002 0.0 0.009 0.011 0.044
Alanine (g) n/a n/a 0.005 0.0 0.02 0.025 0.1
Aspartic acid (g) n/a n/a 0.022 0.0 0.079 0.101 0.404
Glutamic acid (g) n/a n/a 0.064 0.0 0.248 0.312 1.248
Glycine (g) n/a n/a 0.007 0.0 0.011 0.019 0.076
Proline (g) n/a n/a 0.002 0.0 0.014 0.016 0.064
Serine (g) n/a n/a 0.005 0.0 0.016 0.021 0.084
Cholesterol (mg) 40.47 n/a 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 n/a 0.01 0.0 0.009 5.713 22.852
Phytosterols (mg) n/a n/a 3.713 0.0 1.575 5.288 21.152
Monounsaturated Fat (g) 7.701 n/a 0.002 0.0 0.011 7.714 30.856
Polyunsaturated (g) 1.151 n/a 0.005 0.0 0.029 1.186 4.744