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Receta Grandma Cooks Christmas Plum Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box muscat raisins (separate)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		sugar
18.33g 		eggs
8.21g 		milk
15.25g 		suet
18.9g 		salt
0.25g 		molasses
28.08g 		flour
52.08g 		cloves
0.09g 		cinnamon
0.11g 		nutmeg
0.19g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 1.03 0.51 0.28 0.0 0.0 5.38 0.01 0.0 0.0 0.0 7.24 86.88
Total Fat (g) 0.0 0.0 0.82 0.15 17.77 0.0 0.03 0.51 0.02 0.0 0.19 0.0 19.48 233.76
Carbohydrates (g) 16.66 17.98 0.06 0.76 0.0 0.0 20.99 39.74 0.05 0.09 0.0 0.0 96.34 1156.08
Ash (g) 0.0 0.08 0.07 0.11 0.02 0.25 0.93 0.24 0.01 0.0 0.0 0.14 1.86 22.32
Calories (kcal) 64.5 69.667 11.745 6.405 161.406 0.0 81.442 189.583 0.283 0.268 1.658 0.0 586.955 7043.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.01 0.0 n/a n/a 8.26 n/a 0.0 0.0 n/a n/a 25.6 307.2
Glucose (dextrose) (g) n/a 0.25 0.02 0.0 n/a n/a 3.35 n/a 0.0 0.0 n/a n/a 3.61 43.32
Fructose (g) n/a 0.2 0.01 0.0 n/a n/a 3.59 n/a 0.0 0.0 n/a n/a 3.81 45.72
Lactose (g) n/a 0.0 0.01 0.79 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 9.6
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.25 6.23 13.71 0.76 0.0 6.14 6.21 0.01 0.01 0.0 0.0 33.32 399.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 17.79 0.06 0.79 0.0 0.0 15.58 0.14 0.0 0.0 0.0 0.0 51.02 612.24
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 1.5 18.0
Calcium (mg) 0.167 15.217 4.353 18.148 0.378 0.06 57.571 7.813 0.565 1.086 0.0 0.0 105.356 1264.272
Iron (mg) 0.0 0.13 0.15 0.0 0.03 0.0 1.33 2.42 0.01 0.01 0.0 0.0 4.08 48.96
Magnesium (mg) 0.0 1.65 0.986 1.678 0.189 0.003 67.962 11.458 0.231 0.065 0.0 0.0 84.221 1010.652
Phosphorus (mg) 0.0 0.733 15.687 14.488 2.835 0.0 8.706 56.25 0.092 0.069 0.0 0.0 98.86 1186.32
Potassium (mg) 0.333 24.383 11.006 22.875 3.024 0.02 411.14 55.729 0.964 0.467 0.0 0.0 529.942 6359.304
Sodium (mg) 0.0 5.133 11.499 6.71 1.323 96.895 10.391 1.042 0.213 0.011 0.0 104.88 238.096 2857.152
Zinc (mg) 0.0 0.01 0.09 0.06 0.04 0.0 0.08 0.36 0.0 0.0 0.0 0.0 0.65 7.8
Copper (mg) 0.0 0.009 0.008 0.002 0.002 0.0 0.138 0.073 0.0 0.0 n/a 0.0 0.232 2.784
Manganese (mg) 0.0 0.011 0.003 0.0 0.0 0.0 0.43 0.354 0.026 0.019 n/a 0.0 0.844 10.128
Selenium (mcg) 0.1 0.2 2.6 0.5 0.0 0.0 5.0 17.7 0.0 0.0 0.0 0.0 26.1 313.2
Vitamin A, IU (IU) 0.0 0.0 39.999 29.89 0.0 0.0 0.0 0.0 0.464 0.32 0.0 0.0 70.672 848.064
Retinol (mcg) 0.0 0.0 11.417 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.262 243.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 8.845 0.0 0.0 0.0 0.0 0.024 0.016 0.0 0.0 20.384 244.608
Beta Carotene (mcg) 0.0 0.0 0.821 0.305 0.0 0.0 0.0 0.0 0.074 0.121 0.0 0.0 1.321 15.852
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.28 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.41 4.92
Vitamin D (IU) n/a n/a 2.875 7.93 n/a n/a 0.0 n/a n/a n/a n/a n/a 10.805 129.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 0.0 9.375 0.0 0.241 0.0 0.0 36.802 441.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a n/a 0.2 n/a 0.01 n/a n/a 0.25 3.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.006 0.003 0.002 0.0 0.011 0.411 0.0 0.0 0.0 0.0 0.434 5.208
Riboflavin (mg) 0.003 0.0 0.039 0.029 0.002 0.0 0.0 0.255 0.0 0.0 0.0 0.0 0.329 3.948
Niacin (mg) 0.0 0.02 0.006 0.014 0.049 0.0 0.261 3.073 0.001 0.001 0.0 0.0 3.426 41.112
Pantothenic acid (mg) 0.0 0.024 0.118 0.055 0.006 0.0 0.225 0.229 n/a 0.0 0.0 0.0 0.657 7.884
Vitamin B-6 (mg) 0.0 0.007 0.011 0.006 0.006 0.0 0.188 0.021 0.001 0.0 0.0 0.0 0.24 2.88
Folate (mcg) 0.0 0.183 3.86 0.763 0.189 0.0 0.0 95.313 0.081 0.007 0.0 0.0 100.395 1204.74
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.07 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.0 0.4 20.6 2.7 1.1 0.0 3.7 5.4 0.0 0.0 n/a 0.0 34.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) n/a n/a 0.014 0.006 0.002 0.0 n/a 0.068 n/a 0.0 0.0 n/a 0.09 1.08
Threonine (g) n/a n/a 0.046 0.014 0.011 0.0 n/a 0.146 n/a 0.0 0.0 n/a 0.217 2.604
Isoleucine (g) n/a n/a 0.055 0.029 0.013 0.0 n/a 0.188 n/a 0.0 0.0 n/a 0.285 3.42
Leucine (g) n/a n/a 0.09 0.058 0.023 0.0 n/a 0.37 n/a 0.0 0.0 n/a 0.54 6.48
Lysine (g) n/a n/a 0.075 0.044 0.025 0.0 n/a 0.12 n/a 0.0 0.0 n/a 0.264 3.168
Methionine (g) n/a n/a 0.031 0.012 0.008 0.0 n/a 0.094 n/a 0.0 0.0 n/a 0.145 1.74
Cystine (g) n/a n/a 0.022 0.018 0.004 0.0 n/a 0.115 n/a 0.0 0.0 n/a 0.159 1.908
Phenylalanine (g) n/a n/a 0.056 0.026 0.011 0.0 n/a 0.271 n/a 0.0 0.0 n/a 0.364 4.368
Tyrosine (g) n/a n/a 0.041 0.021 0.009 0.0 n/a 0.161 n/a 0.0 0.0 n/a 0.233 2.796
Valine (g) n/a n/a 0.071 0.034 0.013 0.0 n/a 0.219 n/a 0.0 0.0 n/a 0.336 4.032
Arginine (g) n/a n/a 0.067 0.015 0.019 0.0 n/a 0.219 n/a 0.0 0.0 n/a 0.32 3.84
Histidine (g) n/a n/a 0.025 0.012 0.009 0.0 n/a 0.12 n/a 0.0 0.0 n/a 0.167 2.004
Alanine (g) n/a n/a 0.061 0.017 0.017 0.0 n/a 0.172 n/a 0.0 0.0 n/a 0.267 3.204
Aspartic acid (g) n/a n/a 0.109 0.047 0.026 0.0 n/a 0.229 n/a 0.0 0.0 n/a 0.413 4.956
Glutamic acid (g) n/a n/a 0.138 0.119 0.043 0.0 n/a 1.813 n/a 0.0 0.0 n/a 2.113 25.356
Glycine (g) n/a n/a 0.035 0.009 0.017 0.0 n/a 0.193 n/a 0.0 0.0 n/a 0.254 3.048
Proline (g) n/a n/a 0.042 0.055 0.013 0.0 n/a 0.625 n/a 0.0 0.0 n/a 0.735 8.82
Serine (g) n/a n/a 0.08 0.032 0.011 0.0 n/a 0.271 n/a 0.0 0.0 n/a 0.394 4.728
Cholesterol (mg) 0.0 0.0 34.742 0.763 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.357 580.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.255 0.096 9.885 0.0 0.006 0.083 0.005 0.0 0.169 0.0 10.498 125.976
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.224 0.028 0.0 n/a 0.252 3.024
Monounsaturated Fat (g) 0.0 0.0 0.313 0.043 5.957 0.0 0.008 0.047 0.001 0.0 0.009 0.0 6.379 76.548
Polyunsaturated (g) 0.0 0.0 0.112 0.006 0.599 0.0 0.014 0.214 0.006 0.0 0.0 0.0 0.951 11.412