Receta Grandma Doralee's Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Parsnips, peeled and halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		onion
11.25g 		rutabaga
54.68g 		turnip
12.35g 		parsnips
0.0g 		carrots
64.08g 		celery
17.8g 		parsley
0.08g 		garlics
0.65g 		curry
0.17g 		paprika
0.18g 		kosher salt
0.5g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.12 0.66 0.11 n/a 0.6 0.12 0.0 0.04 0.02 0.03 0.0 0.0 20.82 249.84
Total Fat (g) 15.48 0.01 0.11 0.01 n/a 0.15 0.03 0.0 0.0 0.02 0.02 0.0 0.0 15.85 190.2
Carbohydrates (g) 0.0 1.05 4.45 0.79 n/a 6.14 0.53 0.01 0.22 0.1 0.1 0.0 0.01 13.38 160.56
Ash (g) 0.81 0.04 0.44 0.09 n/a 0.62 0.13 0.0 0.01 0.01 0.01 0.5 0.0 2.67 32.04
Calories (kcal) 221.006 4.5 19.686 3.459 n/a 26.273 2.848 0.029 0.972 0.542 0.506 0.0 0.021 279.841 3358.092
Starch (g) n/a 0.0 n/a n/a n/a 0.92 0.0 n/a n/a n/a n/a n/a n/a 0.92 11.04
Sucrose (g) n/a 0.11 n/a n/a n/a 2.3 0.02 n/a n/a 0.0 0.0 n/a n/a 2.43 29.16
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a 0.38 0.1 n/a n/a 0.0 0.0 n/a n/a 0.7 8.4
Fructose (g) n/a 0.15 n/a n/a n/a 0.35 0.09 n/a n/a 0.0 0.01 n/a n/a 0.6 7.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 10.02 49.03 11.35 n/a 56.58 16.99 0.07 0.38 0.02 0.02 0.0 0.0 212.28 2547.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 3.06 0.47 n/a 3.04 0.33 0.0 0.01 0.0 0.02 0.0 0.0 7.4 88.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.12 n/a n/a 0.0 0.0 n/a n/a 0.12 1.44
Dietary Fiber (g) 0.0 0.2 1.4 0.2 n/a 1.8 0.3 0.0 0.0 0.1 0.1 0.0 0.0 4.0 48.0
Calcium (mg) 11.307 2.588 25.701 3.706 n/a 21.146 7.12 0.109 1.181 0.797 0.31 0.12 0.036 74.121 889.452
Iron (mg) 0.93 0.02 0.28 0.04 n/a 0.19 0.04 0.0 0.01 0.05 0.04 0.0 0.0 1.61 19.32
Magnesium (mg) 20.559 1.125 12.577 1.359 n/a 7.69 1.958 0.04 0.163 0.423 0.324 0.005 0.016 46.238 554.856
Phosphorus (mg) 151.106 3.263 31.716 3.335 n/a 22.428 4.272 0.046 0.998 0.582 0.604 0.0 0.014 218.364 2620.368
Potassium (mg) 194.279 16.425 184.283 23.593 n/a 205.056 46.28 0.439 2.617 2.572 4.102 0.04 0.105 679.79 8157.48
Sodium (mg) 71.955 0.45 10.937 8.276 n/a 44.215 14.24 0.044 0.111 0.087 0.06 193.79 0.004 344.168 4130.016
Zinc (mg) 1.35 0.02 0.19 0.03 n/a 0.15 0.02 0.0 0.01 0.01 0.01 0.0 0.0 1.78 21.36
Copper (mg) 0.051 0.005 0.022 0.011 n/a 0.032 0.007 0.0 0.002 0.001 0.001 0.0 0.0 0.133 1.596
Manganese (mg) 0.021 0.015 0.093 0.016 n/a 0.09 0.018 0.0 0.011 0.007 0.001 0.001 0.0 0.272 3.264
Selenium (mcg) 14.8 0.1 0.4 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 15.6 187.2
Vitamin A, IU (IU) 143.911 0.225 1.094 0.0 n/a 10705.205 79.922 6.669 0.059 1.643 92.286 0.0 0.025 11031.038 132372.456
Retinol (mcg) 42.145 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.0 n/a 535.068 3.916 0.333 0.0 0.082 4.615 0.0 0.001 587.188 7046.256
Beta Carotene (mcg) 0.0 0.113 0.547 0.0 n/a 5309.028 48.06 4.001 0.033 0.987 48.438 0.0 0.013 5411.219 64934.628
Vitamin E (mg) 0.31 0.0 0.16 0.0 n/a 0.42 0.05 0.0 0.0 0.04 0.05 0.0 0.0 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.641 7.692
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 n/a 164.045 50.374 4.402 0.104 0.0 23.025 0.0 0.017 242.417 2909.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.8 13.7 2.6 n/a 3.8 0.6 0.1 0.2 0.0 0.1 0.0 0.0 23.5 282.0
Thiamin (mg) 0.062 0.006 0.049 0.005 n/a 0.045 0.004 0.0 0.001 0.0 0.001 0.0 0.0 0.173 2.076
Riboflavin (mg) 0.123 0.003 0.022 0.004 n/a 0.038 0.011 0.0 0.001 0.0 0.003 0.0 0.0 0.206 2.472
Niacin (mg) 6.99 0.014 0.383 0.049 n/a 0.628 0.057 0.001 0.005 0.006 0.027 0.0 0.0 8.159 97.908
Pantothenic acid (mg) 0.935 0.014 0.087 0.025 n/a 0.173 0.045 0.0 0.004 n/a 0.003 0.0 n/a 1.286 15.432
Vitamin B-6 (mg) 0.36 0.014 0.055 0.011 n/a 0.09 0.012 0.0 0.008 0.002 0.007 0.0 0.0 0.558 6.696
Folate (mcg) 6.168 2.138 11.483 1.853 n/a 12.175 6.408 0.12 0.02 0.257 0.186 0.0 0.001 40.808 489.696
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.7 7.7 1.4 n/a 5.6 1.1 0.0 0.2 0.1 0.1 0.0 0.0 78.2 938.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.005 0.001 n/a 0.006 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.232 2.784
Threonine (g) 0.792 0.002 0.027 0.004 n/a 0.122 0.004 0.0 0.001 n/a n/a 0.0 n/a 0.951 11.412
Isoleucine (g) 0.946 0.001 0.027 0.005 n/a 0.051 0.004 0.0 0.001 n/a n/a 0.0 n/a 1.035 12.42
Leucine (g) 1.388 0.003 0.022 0.004 n/a 0.064 0.005 0.0 0.002 n/a n/a 0.0 n/a 1.488 17.856
Lysine (g) 1.552 0.005 0.022 0.005 n/a 0.064 0.005 0.0 0.002 n/a n/a 0.0 n/a 1.655 19.86
Methionine (g) 0.504 0.0 0.005 0.001 n/a 0.013 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.526 6.312
Cystine (g) 0.257 0.0 0.005 0.001 n/a 0.051 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.315 3.78
Phenylalanine (g) 0.74 0.003 0.016 0.002 n/a 0.038 0.004 0.0 0.001 n/a n/a 0.0 n/a 0.806 9.672
Tyrosine (g) 0.617 0.001 0.011 0.001 n/a 0.026 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.658 7.896
Valine (g) 0.925 0.002 0.027 0.004 n/a 0.045 0.005 0.0 0.002 n/a n/a 0.0 n/a 1.011 12.132
Arginine (g) 1.203 0.011 0.082 0.002 n/a 0.058 0.004 0.0 0.004 n/a n/a 0.0 n/a 1.364 16.368
Histidine (g) 0.555 0.001 0.016 0.001 n/a 0.026 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.602 7.224
Alanine (g) 1.12 0.002 0.016 0.005 n/a 0.07 0.004 0.0 0.001 n/a n/a 0.0 n/a 1.219 14.628
Aspartic acid (g) 1.706 0.01 0.049 0.007 n/a 0.122 0.021 0.0 0.003 n/a n/a 0.0 n/a 1.92 23.04
Glutamic acid (g) 2.786 0.029 0.077 0.016 n/a 0.237 0.016 0.0 0.005 n/a n/a 0.0 n/a 3.166 37.992
Glycine (g) 1.254 0.003 0.016 0.004 n/a 0.032 0.004 0.0 0.001 n/a n/a 0.0 n/a 1.315 15.78
Proline (g) 0.935 0.001 n/a 0.004 n/a 0.032 0.004 0.0 0.001 n/a n/a 0.0 n/a 0.977 11.724
Serine (g) 0.678 0.002 0.022 0.004 n/a 0.032 0.004 0.0 0.001 n/a n/a 0.0 n/a 0.743 8.916
Cholesterol (mg) 77.095 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.005 0.016 0.001 n/a 0.026 0.007 0.0 0.001 0.004 0.004 0.0 0.0 4.493 53.916
Phytosterols (mg) n/a 1.688 n/a 0.865 n/a n/a 1.068 0.004 n/a 0.12 0.306 0.0 0.008 4.058 48.696
Monounsaturated Fat (g) 6.414 0.001 0.016 0.001 n/a 0.006 0.005 0.0 0.0 0.009 0.002 0.0 0.0 6.457 77.484
Polyunsaturated (g) 3.32 0.002 0.049 0.006 n/a 0.077 0.014 0.0 0.002 0.004 0.015 0.0 0.0 3.49 41.88