Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
10.25g 		sugar
11.0g 		sugar
10.0g 		egg
4.4g 		vanilla
0.42g 		flour
9.38g 		salt
0.3g 		baking soda
0.23g 		rolled oats
12.27g 		nuts
3.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.55 0.0 0.97 0.0 0.0 1.61 0.59 3.74 37.4
Total Fat (g) 10.25 0.0 0.0 0.44 0.0 0.09 0.0 0.0 0.8 1.76 13.34 133.4
Carbohydrates (g) 0.0 10.79 10.0 0.03 0.05 7.15 0.0 0.0 8.31 0.87 37.21 372.1
Ash (g) 0.0 0.05 0.0 0.04 0.0 0.04 0.3 0.08 0.22 0.14 0.88 8.8
Calories (kcal) 90.61 41.8 38.7 6.292 1.21 34.125 0.0 0.0 46.515 20.345 279.596 2795.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.11 n/a 7.11 71.1
Sucrose (g) n/a 10.4 n/a 0.0 n/a n/a n/a n/a 0.12 n/a 10.53 105.3
Glucose (dextrose) (g) n/a 0.15 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.16 1.6
Fructose (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.0 0.15 0.0 3.34 0.22 1.12 0.0 0.0 1.33 0.06 6.22 62.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.67 9.99 0.03 0.05 0.03 0.0 0.0 0.12 0.16 21.06 210.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.3 1.8 18.0
Calcium (mg) 0.0 9.13 0.1 2.332 0.046 1.406 0.072 0.0 6.382 2.398 21.866 218.66
Iron (mg) 0.0 0.08 0.0 0.08 0.0 0.44 0.0 0.0 0.52 0.13 1.24 12.4
Magnesium (mg) 0.0 0.99 0.0 0.528 0.05 2.063 0.003 0.0 16.937 7.706 28.277 282.77
Phosphorus (mg) 0.0 0.44 0.0 8.404 0.025 10.125 0.0 0.0 50.319 14.899 84.212 842.12
Potassium (mg) 0.0 14.63 0.2 5.896 0.622 10.031 0.024 0.0 44.428 20.447 96.278 962.78
Sodium (mg) 0.0 3.08 0.0 6.16 0.038 0.188 116.274 62.928 0.736 22.913 212.317 2123.17
Zinc (mg) 0.0 0.0 0.0 0.05 0.0 0.07 0.0 0.0 0.45 0.13 0.7 7.0
Copper (mg) 0.0 0.006 0.0 0.004 0.0 0.013 0.0 0.0 0.048 0.044 0.115 1.15
Manganese (mg) n/a 0.007 0.0 0.002 0.001 0.064 0.0 0.0 0.446 0.066 0.585 5.85
Selenium (mcg) 0.0 0.1 0.1 1.4 0.0 3.2 0.0 0.0 3.5 0.3 8.6 86.0
Vitamin A, IU (IU) 0.0 0.0 0.0 21.428 0.0 0.0 0.0 0.0 0.0 0.171 21.599 215.99
Retinol (mcg) 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.16 0.0 0.0 0.0 0.0 0.0 0.0 6.16 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.103 0.543 5.43
Vitamin E (mg) 0.08 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.05 0.37 0.56 5.6
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.564 0.0 1.688 0.0 0.0 22.091 0.719 39.062 390.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 3.02 n/a n/a 0.02 n/a 0.04 n/a n/a 0.01 n/a 3.09 30.9
Tocopherol, delta (mg) 1.71 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.71 17.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.074 0.0 0.0 0.056 0.007 0.14 1.4
Riboflavin (mg) 0.0 0.0 0.002 0.021 0.0 0.046 0.0 0.0 0.02 0.007 0.096 0.96
Niacin (mg) 0.0 0.012 0.0 0.003 0.002 0.553 0.0 0.0 0.139 0.161 0.87 8.7
Pantothenic acid (mg) 0.0 0.014 0.0 0.063 0.0 0.041 0.0 0.0 0.137 0.041 0.298 2.98
Vitamin B-6 (mg) 0.0 0.004 0.0 0.006 0.0 0.004 0.0 0.0 0.012 0.01 0.037 0.37
Folate (mcg) 0.0 0.11 0.0 2.068 0.0 17.156 0.0 0.0 3.927 1.713 24.974 249.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) n/a 0.3 0.0 11.0 n/a 1.0 0.0 0.0 5.0 1.9 19.1 191.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.438 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.0 n/a n/a 0.007 n/a 0.012 0.0 n/a 0.022 0.009 0.051 0.51
Threonine (g) 0.0 n/a n/a 0.025 n/a 0.026 0.0 n/a 0.047 0.021 0.118 1.18
Isoleucine (g) 0.0 n/a n/a 0.029 n/a 0.034 0.0 n/a 0.061 0.025 0.15 1.5
Leucine (g) 0.0 n/a n/a 0.048 n/a 0.067 0.0 n/a 0.12 0.047 0.282 2.82
Lysine (g) 0.0 n/a n/a 0.04 n/a 0.022 0.0 n/a 0.079 0.024 0.164 1.64
Methionine (g) 0.0 n/a n/a 0.017 n/a 0.017 0.0 n/a 0.026 0.008 0.067 0.67
Cystine (g) 0.0 n/a n/a 0.012 n/a 0.021 0.0 n/a 0.056 0.01 0.099 0.99
Phenylalanine (g) 0.0 n/a n/a 0.03 n/a 0.049 0.0 n/a 0.082 0.033 0.193 1.93
Tyrosine (g) 0.0 n/a n/a 0.022 n/a 0.029 0.0 n/a 0.049 0.023 0.123 1.23
Valine (g) 0.0 n/a n/a 0.038 n/a 0.039 0.0 n/a 0.085 0.032 0.194 1.94
Arginine (g) 0.0 n/a n/a 0.036 n/a 0.039 0.0 n/a 0.104 0.077 0.256 2.56
Histidine (g) 0.0 n/a n/a 0.014 n/a 0.022 0.0 n/a 0.034 0.016 0.086 0.86
Alanine (g) 0.0 n/a n/a 0.033 n/a 0.031 0.0 n/a 0.069 0.028 0.16 1.6
Aspartic acid (g) 0.0 n/a n/a 0.059 n/a 0.041 0.0 n/a 0.15 0.071 0.32 3.2
Glutamic acid (g) 0.0 n/a n/a 0.074 n/a 0.326 0.0 n/a 0.347 0.151 0.899 8.99
Glycine (g) 0.0 n/a n/a 0.019 n/a 0.035 0.0 n/a 0.079 0.036 0.168 1.68
Proline (g) 0.0 n/a n/a 0.022 n/a 0.113 0.0 n/a 0.055 0.03 0.22 2.2
Serine (g) 0.0 n/a n/a 0.043 n/a 0.049 0.0 n/a 0.087 0.032 0.21 2.1
Cholesterol (mg) 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) 3.426 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.0 0.136 0.0 0.015 0.0 0.0 0.136 0.236 2.906 29.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.604 0.0 0.0 0.168 0.0 0.008 0.0 0.0 0.243 1.075 8.099 80.99
Polyunsaturated (g) 0.714 0.0 0.0 0.06 0.0 0.038 0.0 0.0 0.282 0.369 1.464 14.64