Receta Grandma Gianforti's Stuffed Mushrooms - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mushrooms
66.93g |
butter
12.43g |
bread crumbs
27.0g |
parmesan cheese
6.25g |
walnuts
2.47g |
onion
2.25g |
salt
0.38g |
water
3.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.07 | 0.11 | 3.6 | 2.4 | 0.38 | 0.02 | 0.0 | 0.0 | 8.58 | 34.32 |
Total Fat (g) | 0.23 | 10.08 | 1.43 | 1.79 | 1.61 | 0.0 | 0.0 | 0.0 | 15.14 | 60.56 |
Carbohydrates (g) | 2.2 | 0.01 | 19.43 | 0.25 | 0.34 | 0.21 | 0.0 | 0.0 | 22.44 | 89.76 |
Ash (g) | 0.57 | 0.26 | 0.77 | 0.5 | 0.04 | 0.01 | 0.37 | 0.0 | 2.54 | 10.16 |
Calories (kcal) | 14.725 | 89.087 | 106.65 | 26.938 | 16.142 | 0.9 | 0.0 | 0.0 | 254.442 | 1017.768 |
Starch (g) | 0.0 | n/a | 16.11 | n/a | 0.0 | 0.0 | n/a | n/a | 16.11 | 64.44 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.06 | 0.02 | n/a | n/a | 0.09 | 0.36 |
Glucose (dextrose) (g) | 0.99 | n/a | 0.49 | 0.01 | 0.0 | 0.04 | n/a | n/a | 1.54 | 6.16 |
Fructose (g) | 0.11 | n/a | 0.66 | 0.01 | 0.0 | 0.03 | n/a | n/a | 0.82 | 3.28 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | 0.0 | n/a | 0.52 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.53 | 2.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.86 | 1.97 | 1.76 | 1.3 | 0.1 | 2.0 | 0.0 | 3.7 | 72.7 | 290.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.1 | 0.01 | 1.67 | 0.06 | 0.06 | 0.1 | 0.0 | 0.0 | 3.0 | 12.0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.7 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
Calcium (mg) | 2.008 | 2.982 | 49.41 | 69.313 | 2.419 | 0.518 | 0.09 | 0.111 | 126.85 | 507.4 |
Iron (mg) | 0.33 | 0.0 | 1.3 | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 1.78 | 7.12 |
Magnesium (mg) | 6.024 | 0.249 | 11.61 | 2.375 | 3.9 | 0.225 | 0.004 | 0.037 | 24.423 | 97.692 |
Phosphorus (mg) | 57.56 | 2.982 | 44.55 | 45.563 | 8.54 | 0.653 | 0.0 | 0.0 | 159.847 | 639.388 |
Potassium (mg) | 212.837 | 2.982 | 52.92 | 7.813 | 10.885 | 3.285 | 0.03 | 0.0 | 290.752 | 1163.008 |
Sodium (mg) | 3.347 | 71.568 | 197.64 | 95.563 | 0.049 | 0.09 | 145.343 | 0.148 | 513.747 | 2054.988 |
Zinc (mg) | 0.35 | 0.01 | 0.39 | 0.24 | 0.08 | 0.0 | 0.0 | 0.0 | 1.07 | 4.28 |
Copper (mg) | 0.214 | 0.0 | 0.07 | 0.015 | 0.039 | 0.001 | 0.0 | 0.0 | 0.34 | 1.36 |
Manganese (mg) | 0.033 | 0.0 | 0.248 | 0.006 | 0.084 | 0.003 | 0.0 | 0.0 | 0.375 | 1.5 |
Selenium (mcg) | 6.2 | 0.1 | 6.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 57.6 |
Vitamin A, IU (IU) | 0.0 | 310.501 | 0.0 | 27.625 | 0.494 | 0.045 | 0.0 | 0.0 | 338.664 | 1354.656 |
Retinol (mcg) | 0.0 | 83.372 | 0.0 | 7.313 | 0.0 | 0.0 | 0.0 | 0.0 | 90.684 | 362.736 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 84.987 | 0.0 | 7.5 | 0.025 | 0.0 | 0.0 | 0.0 | 92.512 | 370.048 |
Beta Carotene (mcg) | 0.0 | 19.632 | 0.0 | 1.938 | 0.296 | 0.023 | 0.0 | 0.0 | 21.888 | 87.552 |
Vitamin E (mg) | 0.01 | 0.29 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.35 | 1.4 |
Vitamin D (IU) | 12.047 | 6.958 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.005 | 76.02 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.222 | 0.09 | 0.0 | 0.0 | 0.312 | 1.248 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.21 | n/a | 0.51 | 0.0 | n/a | n/a | 0.73 | 2.92 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.05 | n/a | 0.05 | 0.0 | n/a | n/a | 0.1 | 0.4 |
Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 6.4 |
Thiamin (mg) | 0.054 | 0.001 | 0.262 | 0.002 | 0.008 | 0.001 | 0.0 | 0.0 | 0.328 | 1.312 |
Riboflavin (mg) | 0.268 | 0.004 | 0.108 | 0.031 | 0.004 | 0.001 | 0.0 | 0.0 | 0.414 | 1.656 |
Niacin (mg) | 2.416 | 0.005 | 1.79 | 0.007 | 0.028 | 0.003 | 0.0 | 0.0 | 4.249 | 16.996 |
Pantothenic acid (mg) | 1.004 | 0.014 | 0.149 | 0.021 | 0.014 | 0.003 | 0.0 | 0.0 | 1.204 | 4.816 |
Vitamin B-6 (mg) | 0.067 | 0.0 | 0.032 | 0.003 | 0.013 | 0.003 | 0.0 | 0.0 | 0.118 | 0.472 |
Folate (mcg) | 10.709 | 0.373 | 28.89 | 0.625 | 2.419 | 0.428 | 0.0 | 0.0 | 43.443 | 173.772 |
Vitamin B-12 (mcg) | 0.03 | 0.02 | 0.09 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
Choline (mg) | 11.6 | 2.3 | 3.9 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 19.9 | 79.6 |
Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
Tryptophan (g) | 0.027 | 0.001 | 0.043 | 0.033 | 0.004 | 0.0 | 0.0 | n/a | 0.108 | 0.432 |
Threonine (g) | 0.074 | 0.005 | 0.116 | 0.091 | 0.015 | 0.0 | 0.0 | n/a | 0.301 | 1.204 |
Isoleucine (g) | 0.054 | 0.006 | 0.146 | 0.123 | 0.016 | 0.0 | 0.0 | n/a | 0.344 | 1.376 |
Leucine (g) | 0.08 | 0.01 | 0.259 | 0.233 | 0.029 | 0.001 | 0.0 | n/a | 0.612 | 2.448 |
Lysine (g) | 0.074 | 0.009 | 0.116 | 0.186 | 0.01 | 0.001 | 0.0 | n/a | 0.396 | 1.584 |
Methionine (g) | 0.02 | 0.002 | 0.062 | 0.064 | 0.006 | 0.0 | 0.0 | n/a | 0.154 | 0.616 |
Cystine (g) | 0.007 | 0.001 | 0.076 | 0.008 | 0.005 | 0.0 | 0.0 | n/a | 0.096 | 0.384 |
Phenylalanine (g) | 0.06 | 0.005 | 0.178 | 0.13 | 0.018 | 0.001 | 0.0 | n/a | 0.392 | 1.568 |
Tyrosine (g) | 0.027 | 0.005 | 0.108 | 0.146 | 0.01 | 0.0 | 0.0 | n/a | 0.296 | 1.184 |
Valine (g) | 0.154 | 0.007 | 0.162 | 0.158 | 0.019 | 0.0 | 0.0 | n/a | 0.5 | 2.0 |
Arginine (g) | 0.054 | 0.004 | 0.149 | 0.098 | 0.056 | 0.002 | 0.0 | n/a | 0.362 | 1.448 |
Histidine (g) | 0.04 | 0.002 | 0.081 | 0.068 | 0.01 | 0.0 | 0.0 | n/a | 0.202 | 0.808 |
Alanine (g) | 0.134 | 0.004 | 0.13 | 0.073 | 0.017 | 0.0 | 0.0 | n/a | 0.357 | 1.428 |
Aspartic acid (g) | 0.134 | 0.007 | 0.208 | 0.167 | 0.045 | 0.002 | 0.0 | n/a | 0.563 | 2.252 |
Glutamic acid (g) | 0.228 | 0.022 | 1.112 | 0.544 | 0.07 | 0.006 | 0.0 | n/a | 1.982 | 7.928 |
Glycine (g) | 0.06 | 0.002 | 0.132 | 0.048 | 0.02 | 0.001 | 0.0 | n/a | 0.263 | 1.052 |
Proline (g) | 0.054 | 0.01 | 0.37 | 0.289 | 0.018 | 0.0 | 0.0 | n/a | 0.74 | 2.96 |
Serine (g) | 0.06 | 0.006 | 0.178 | 0.143 | 0.023 | 0.0 | 0.0 | n/a | 0.411 | 1.644 |
Cholesterol (mg) | 0.0 | 26.714 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 32.214 | 128.856 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 6.383 | 0.324 | 1.081 | 0.151 | 0.001 | 0.0 | 0.0 | 7.967 | 31.868 |
Phytosterols (mg) | n/a | n/a | 2.16 | n/a | 1.777 | 0.338 | 0.0 | n/a | 4.275 | 17.1 |
Monounsaturated Fat (g) | 0.0 | 2.612 | 0.275 | 0.524 | 0.22 | 0.0 | 0.0 | 0.0 | 3.632 | 14.528 |
Polyunsaturated (g) | 0.094 | 0.378 | 0.556 | 0.073 | 1.164 | 0.0 | 0.0 | 0.0 | 2.265 | 9.06 |