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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.75g 		potatoes
207.56g 		onion
15.75g 		celery
17.8g 		garlic
0.65g 		milk
92.25g 		beans
82.97g 		Total Per Serving Total for Recipe
Protein (g) 2.52 4.19 0.17 0.12 0.04 6.28 5.85 19.18 76.72
Total Fat (g) 9.8 0.19 0.02 0.03 0.0 6.97 0.63 17.64 70.56
Carbohydrates (g) 0.14 36.26 1.47 0.53 0.22 9.26 19.93 67.81 271.24
Ash (g) 0.55 2.24 0.06 0.13 0.01 1.43 1.34 5.75 23.0
Calories (kcal) 99.615 159.823 6.3 2.848 0.972 123.615 107.031 500.205 2000.82
Starch (g) n/a 32.05 0.0 0.0 n/a n/a n/a 32.05 128.2
Sucrose (g) n/a 0.35 0.16 0.02 n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.68 0.31 0.1 n/a n/a n/a 1.09 4.36
Fructose (g) n/a 0.56 0.2 0.09 n/a n/a n/a 0.85 3.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.74 164.68 14.03 16.99 0.38 68.3 55.23 328.36 1313.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.62 0.67 0.33 0.01 9.26 n/a 11.88 47.52
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 4.6 0.3 0.3 0.0 0.0 7.8 12.9 51.6
Calcium (mg) 1.305 24.908 3.622 7.12 1.181 240.773 52.271 331.18 1324.72
Iron (mg) 0.1 1.62 0.03 0.04 0.01 0.18 0.9 2.87 11.48
Magnesium (mg) 2.61 47.739 1.575 1.958 0.163 22.14 46.463 122.649 490.596
Phosphorus (mg) 40.89 118.311 4.567 4.272 0.998 187.268 84.629 440.935 1763.74
Potassium (mg) 45.24 873.838 22.995 46.28 2.617 279.518 306.989 1577.476 6309.904
Sodium (mg) 181.178 12.454 0.63 14.24 0.111 97.785 4.978 311.375 1245.5
Zinc (mg) 0.25 0.6 0.03 0.02 0.01 0.71 0.53 2.16 8.64
Copper (mg) 0.015 0.228 0.006 0.007 0.002 0.018 0.1 0.377 1.508
Manganese (mg) 0.004 0.311 0.02 0.018 0.011 0.009 0.315 0.689 2.756
Selenium (mcg) 4.4 0.6 0.1 0.1 0.1 2.1 1.0 8.4 33.6
Vitamin A, IU (IU) 8.048 4.151 0.315 79.922 0.059 214.943 2.489 309.926 1239.704
Retinol (mcg) 2.393 0.0 0.0 0.0 0.0 59.04 0.0 61.433 245.732
Vitamin A, RAE (mcg_RAE) 2.393 0.0 0.0 3.916 0.0 59.963 0.0 66.271 265.084
Beta Carotene (mcg) 0.0 2.076 0.157 48.06 0.033 11.07 n/a 61.396 245.584
Vitamin E (mg) 0.06 0.02 0.0 0.05 0.0 0.13 n/a 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.605 0.63 50.374 0.104 0.0 n/a 67.713 270.852
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 40.9 1.2 0.6 0.2 1.8 1.0 45.6 182.4
Thiamin (mg) 0.061 0.166 0.008 0.004 0.001 0.046 0.108 0.394 1.576
Riboflavin (mg) 0.024 0.062 0.005 0.011 0.001 0.295 0.05 0.447 1.788
Niacin (mg) 0.833 2.179 0.019 0.057 0.005 0.175 0.456 3.724 14.896
Pantothenic acid (mg) 0.113 0.623 0.019 0.045 0.004 0.59 0.183 1.576 6.304
Vitamin B-6 (mg) 0.046 0.623 0.019 0.012 0.008 0.046 0.091 0.845 3.38
Folate (mcg) 0.435 33.21 2.992 6.408 0.02 7.38 62.228 112.673 450.692
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.15 0.0 0.3 1.2
Choline (mg) 10.1 25.1 1.0 1.1 0.2 29.3 n/a 66.8 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.062 0.002 0.002 0.0 0.092 0.066 0.246 0.984
Threonine (g) 0.098 0.166 0.003 0.004 0.001 0.286 0.249 0.807 3.228
Isoleucine (g) 0.117 0.166 0.002 0.004 0.001 0.378 0.257 0.926 3.704
Leucine (g) 0.196 0.249 0.005 0.005 0.002 0.618 0.465 1.54 6.16
Lysine (g) 0.209 0.27 0.006 0.005 0.002 0.498 0.398 1.388 5.552
Methionine (g) 0.057 0.062 0.0 0.002 0.001 0.157 0.091 0.369 1.476
Cystine (g) 0.028 0.062 0.0 0.0 0.0 0.055 0.066 0.213 0.852
Phenylalanine (g) 0.1 0.187 0.005 0.004 0.001 0.304 0.315 0.916 3.664
Tyrosine (g) 0.078 0.166 0.002 0.002 0.001 0.304 0.166 0.719 2.876
Valine (g) 0.135 0.249 0.003 0.005 0.002 0.424 0.307 1.126 4.504
Arginine (g) 0.163 0.208 0.016 0.004 0.004 0.231 0.365 0.99 3.96
Histidine (g) 0.096 0.104 0.002 0.002 0.001 0.175 0.166 0.545 2.18
Alanine (g) 0.161 0.125 0.003 0.004 0.001 0.221 0.249 0.763 3.052
Aspartic acid (g) 0.237 1.059 0.014 0.021 0.003 0.48 0.705 2.519 10.076
Glutamic acid (g) 0.372 0.726 0.041 0.016 0.005 1.319 0.896 3.376 13.504
Glycine (g) 0.176 0.125 0.005 0.004 0.001 0.129 0.232 0.672 2.688
Proline (g) 0.139 0.145 0.002 0.004 0.001 0.609 0.249 1.148 4.592
Serine (g) 0.096 0.187 0.003 0.004 0.001 0.341 0.315 0.947 3.788
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 26.753 0.0 41.543 166.172
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.062 0.006 0.007 0.001 4.234 0.066 7.637 30.548
Phytosterols (mg) n/a 10.378 2.362 1.068 n/a n/a n/a 13.809 55.236
Monounsaturated Fat (g) 4.361 0.0 0.002 0.005 0.0 2.159 0.041 6.568 26.272
Polyunsaturated (g) 1.094 0.083 0.003 0.014 0.002 0.231 0.373 1.8 7.2