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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
orange jello
85.05g
water
237.0g
water
118.5g
fruit cocktail
428.0g
vanilla
0.0g
milk
366.0g
banana
151.04g
whip
226.8g
Total Per Serving Total for Recipe
Protein (g) 6.63 0.0 0.0 2.01 n/a 12.33 1.65 6.8 29.43 29.43
Total Fat (g) 0.0 0.0 0.0 0.43 n/a 3.55 0.5 29.71 34.19 34.19
Carbohydrates (g) 76.97 0.0 0.0 80.46 n/a 18.26 34.5 53.52 263.72 263.72
Ash (g) 0.6 0.24 0.12 1.03 n/a 2.75 1.24 1.36 7.32 7.32
Calories (kcal) 324.041 0.0 0.0 299.6 n/a 153.72 134.426 508.032 1419.818 1419.818
Starch (g) n/a n/a n/a n/a n/a n/a 8.13 n/a 8.13 8.13
Sucrose (g) n/a n/a n/a n/a n/a 0.0 3.61 n/a 3.61 3.61
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 7.52 n/a 7.52 7.52
Fructose (g) n/a n/a n/a n/a n/a 0.0 7.33 n/a 7.33 7.33
Lactose (g) n/a n/a n/a n/a n/a 19.03 0.0 n/a 19.03 19.03
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 236.76 118.38 344.11 n/a 329.11 113.14 135.4 1277.76 1277.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.18 0.0 0.0 73.36 n/a 19.03 18.47 53.52 237.57 237.57
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 7.3 n/a 0.0 3.9 0.0 11.2 11.2
Calcium (mg) 2.552 7.11 3.555 29.96 n/a 435.54 7.552 161.028 647.297 647.297
Iron (mg) 0.11 0.0 0.0 1.24 n/a 0.11 0.39 0.23 2.08 2.08
Magnesium (mg) 1.701 2.37 1.185 21.4 n/a 40.26 40.781 15.876 123.573 123.573
Phosphorus (mg) 119.921 0.0 0.0 51.36 n/a 347.7 33.229 167.832 720.041 720.041
Potassium (mg) 5.954 0.0 0.0 385.2 n/a 549.0 540.723 229.068 1709.945 1709.945
Sodium (mg) 396.333 9.48 4.74 25.68 n/a 161.04 1.51 163.296 762.079 762.079
Zinc (mg) 0.01 0.02 0.01 0.34 n/a 1.54 0.23 0.23 2.38 2.38
Copper (mg) 0.102 0.024 0.012 0.385 n/a 0.037 0.121 0.023 0.703 0.703
Manganese (mg) 0.009 0.0 0.0 n/a n/a 0.0 0.408 n/a 0.416 0.416
Selenium (mcg) 5.7 0.0 0.0 2.1 n/a 12.1 1.5 5.4 26.9 26.9
Vitamin A, IU (IU) 0.0 0.0 0.0 1168.44 n/a 717.36 96.666 167.832 2150.298 2150.298
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 212.28 0.0 0.0 212.28 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 59.92 n/a 212.28 4.531 9.072 285.803 285.803
Beta Carotene (mcg) 0.0 0.0 0.0 590.64 n/a 7.32 39.27 102.06 739.29 739.29
Vitamin E (mg) 0.0 0.0 0.0 2.57 n/a 0.04 0.15 1.13 3.89 3.89
Vitamin D (IU) n/a 0.0 0.0 n/a n/a 190.32 n/a n/a 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 479.36 n/a 0.0 33.229 0.0 512.589 512.589
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 8.1 n/a 0.0 13.1 0.0 21.3 21.3
Thiamin (mg) 0.0 0.0 0.0 0.086 n/a 0.073 0.045 0.045 0.249 0.249
Riboflavin (mg) 0.034 0.0 0.0 0.086 n/a 0.695 0.106 0.204 1.125 1.125
Niacin (mg) 0.009 0.0 0.0 1.584 n/a 0.329 1.012 0.227 3.16 3.16
Pantothenic acid (mg) 0.009 0.0 0.0 n/a n/a 1.318 0.498 n/a 1.825 1.825
Vitamin B-6 (mg) 0.0 0.0 0.0 0.214 n/a 0.146 0.559 0.045 0.965 0.965
Folate (mcg) 2.552 0.0 0.0 12.84 n/a 18.3 30.208 6.804 70.704 70.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.61 0.0 0.45 2.06 2.06
Choline (mg) 3.0 0.0 0.0 10.3 n/a 64.8 14.8 0.0 92.8 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.146 0.015 n/a 0.162 0.162
Threonine (g) 0.128 n/a n/a n/a n/a 0.329 0.045 n/a 0.502 0.502
Isoleucine (g) 0.102 n/a n/a n/a n/a 0.695 0.045 n/a 0.843 0.843
Leucine (g) 0.213 n/a n/a n/a n/a 1.391 0.106 n/a 1.709 1.709
Lysine (g) 0.298 n/a n/a n/a n/a 1.061 0.076 n/a 1.435 1.435
Methionine (g) 0.051 n/a n/a n/a n/a 0.293 0.015 n/a 0.359 0.359
Cystine (g) 0.0 n/a n/a n/a n/a 0.439 0.015 n/a 0.454 0.454
Phenylalanine (g) 0.153 n/a n/a n/a n/a 0.622 0.076 n/a 0.851 0.851
Tyrosine (g) 0.026 n/a n/a n/a n/a 0.512 0.015 n/a 0.553 0.553
Valine (g) 0.179 n/a n/a n/a n/a 0.805 0.076 n/a 1.059 1.059
Arginine (g) 0.578 n/a n/a n/a n/a 0.366 0.076 n/a 1.02 1.02
Histidine (g) 0.06 n/a n/a n/a n/a 0.293 0.121 n/a 0.473 0.473
Alanine (g) 0.697 n/a n/a n/a n/a 0.403 0.06 n/a 1.16 1.16
Aspartic acid (g) 0.459 n/a n/a n/a n/a 1.135 0.181 n/a 1.775 1.775
Glutamic acid (g) 0.757 n/a n/a n/a n/a 2.855 0.227 n/a 3.838 3.838
Glycine (g) 1.658 n/a n/a n/a n/a 0.22 0.06 n/a 1.938 1.938
Proline (g) 1.072 n/a n/a n/a n/a 1.318 0.045 n/a 2.435 2.435
Serine (g) 0.23 n/a n/a n/a n/a 0.769 0.06 n/a 1.059 1.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 18.3 0.0 4.536 22.836 22.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.043 n/a 2.306 0.166 25.56 28.075 28.075
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 24.166 n/a 24.166 24.166
Monounsaturated Fat (g) 0.0 0.0 0.0 0.086 n/a 1.025 0.045 1.905 3.061 3.061
Polyunsaturated (g) 0.0 0.0 0.0 0.171 n/a 0.146 0.106 0.612 1.036 1.036