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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Prunes Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		goose
213.19g 		apples
81.9g 		chestnuts
59.15g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 48.5 0.21 0.96 0.32 49.99 399.92
Total Fat (g) 15.2 0.14 0.74 0.05 16.13 129.04
Carbohydrates (g) 0.0 11.31 26.13 8.17 45.6 364.8
Ash (g) 2.35 0.16 0.57 0.19 3.26 26.08
Calories (kcal) 343.232 42.588 115.929 30.834 532.583 4260.664
Starch (g) n/a 0.04 n/a 0.28 0.32 2.56
Sucrose (g) n/a 1.7 n/a 0.05 1.74 13.92
Glucose (dextrose) (g) n/a 1.99 n/a 2.86 4.85 38.8
Fructose (g) n/a 4.83 n/a 3.06 7.89 63.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 145.61 70.07 30.76 1.59 248.03 1984.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 8.51 n/a 6.1 14.61 116.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 n/a 0.4 2.3 18.4
Calcium (mg) 27.714 4.914 11.238 5.156 49.023 392.184
Iron (mg) 5.48 0.1 0.56 0.19 6.33 50.64
Magnesium (mg) 51.165 4.095 17.744 3.3 76.304 610.432
Phosphorus (mg) 665.144 9.009 22.476 10.416 707.045 5656.36
Potassium (mg) 895.387 87.633 286.274 77.241 1346.534 10772.272
Sodium (mg) 185.473 0.819 1.183 1.134 188.609 1508.872
Zinc (mg) 4.99 0.03 0.29 0.02 5.33 42.64
Copper (mg) 0.661 0.025 0.248 0.033 0.967 7.736
Manganese (mg) 0.043 0.033 0.201 0.031 0.307 2.456
Selenium (mcg) 35.8 0.0 n/a 0.1 35.9 287.2
Vitamin A, IU (IU) 85.275 44.226 15.378 0.0 144.879 1159.032
Retinol (mcg) 25.582 0.0 0.0 0.0 25.582 204.656
Vitamin A, RAE (mcg_RAE) 25.582 2.457 0.591 0.0 28.631 229.048
Beta Carotene (mcg) n/a 22.113 n/a 0.0 22.113 176.904
Vitamin E (mg) n/a 0.15 n/a 0.01 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 23.751 n/a 0.0 23.751 190.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 15.3 3.8 23.8 0.2 43.1 344.8
Thiamin (mg) 0.277 0.016 0.083 0.011 0.388 3.104
Riboflavin (mg) 0.81 0.025 0.012 0.013 0.86 6.88
Niacin (mg) 9.124 0.074 0.651 0.079 9.928 79.424
Pantothenic acid (mg) 4.2 0.049 0.284 0.01 4.543 36.344
Vitamin B-6 (mg) 1.364 0.033 0.207 0.018 1.622 12.976
Folate (mcg) 66.088 2.457 34.306 0.516 103.366 826.928
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.0 1.04 8.32
Choline (mg) n/a 2.8 n/a 1.1 3.9 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.682 0.0 0.012 0.005 0.699 5.592
Threonine (g) 2.068 0.008 0.035 0.008 2.12 16.96
Isoleucine (g) 2.494 0.008 0.035 0.006 2.544 20.352
Leucine (g) 4.093 0.008 0.059 0.01 4.171 33.368
Lysine (g) 4.157 0.008 0.059 0.008 4.233 33.864
Methionine (g) 1.322 0.0 0.024 0.002 1.347 10.776
Cystine (g) 0.746 0.0 0.03 0.002 0.778 6.224
Phenylalanine (g) 2.025 0.008 0.041 0.014 2.089 16.712
Tyrosine (g) 1.855 0.0 0.03 0.001 1.885 15.08
Valine (g) 2.537 0.008 0.053 0.008 2.607 20.856
Arginine (g) 3.091 0.008 0.071 0.042 3.213 25.704
Histidine (g) 1.279 0.008 0.03 0.007 1.324 10.592
Alanine (g) 3.07 0.008 0.065 0.011 3.154 25.232
Aspartic acid (g) 4.754 0.057 0.166 0.011 4.988 39.904
Glutamic acid (g) 7.589 0.025 0.124 0.017 7.755 62.04
Glycine (g) 2.707 0.008 0.047 0.008 2.771 22.168
Proline (g) 2.388 0.008 0.053 0.026 2.475 19.8
Serine (g) 2.089 0.008 0.047 0.007 2.152 17.216
Cholesterol (mg) 179.077 0.0 0.0 0.0 179.077 1432.616
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.948 0.025 0.142 0.006 6.121 48.968
Phytosterols (mg) n/a 9.828 n/a n/a 9.828 78.624
Monounsaturated Fat (g) 3.944 0.008 0.254 0.005 4.212 33.696
Polyunsaturated (g) 1.919 0.041 0.29 0.004 2.254 18.032