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Receta Grandma Linton's Date Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
0.77g 		salt
0.0g 		sugar
16.67g 		sugar
18.33g 		dates
19.72g 		nuts
11.42g 		milk
27.11g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 n/a 0.0 0.02 0.36 1.98 0.91 5.42 32.52
Total Fat (g) 0.2 0.0 n/a 0.0 0.0 0.03 5.87 0.26 6.37 38.22
Carbohydrates (g) 15.9 0.0 n/a 16.66 17.98 14.78 2.89 1.35 69.57 417.42
Ash (g) 0.1 0.28 n/a 0.0 0.08 0.34 0.47 0.2 1.48 8.88
Calories (kcal) 75.833 0.0 n/a 64.5 69.667 54.611 67.815 11.387 343.812 2062.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 17.34 0.1 n/a 0.0 17.44 104.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 6.64 n/a 0.0 6.89 41.34
Fructose (g) n/a n/a n/a n/a 0.2 6.3 n/a 0.0 6.5 39.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 1.41 1.41 8.46
Maltose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 n/a 0.01 0.25 4.2 0.2 24.38 31.52 189.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 n/a 16.65 17.79 13.1 0.53 1.41 49.54 297.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 0.0 0.0 1.3 1.0 0.0 2.9 17.4
Calcium (mg) 3.125 0.0 n/a 0.167 15.217 12.618 7.992 32.263 71.38 428.28
Iron (mg) 0.97 0.0 n/a 0.0 0.13 0.18 0.42 0.01 1.71 10.26
Magnesium (mg) 4.583 0.0 n/a 0.0 1.65 10.646 25.688 2.982 45.549 273.294
Phosphorus (mg) 22.5 0.0 n/a 0.0 0.733 12.223 49.663 25.756 110.875 665.25
Potassium (mg) 22.292 0.0 n/a 0.333 24.383 137.216 68.158 40.668 293.05 1758.3
Sodium (mg) 0.417 209.76 n/a 0.0 5.133 0.197 76.378 11.929 303.814 1822.884
Zinc (mg) 0.15 0.0 n/a 0.0 0.01 0.09 0.43 0.11 0.79 4.74
Copper (mg) 0.029 0.0 n/a 0.0 0.009 0.071 0.146 0.003 0.258 1.548
Manganese (mg) 0.142 0.0 n/a 0.0 0.011 0.059 0.221 0.0 0.433 2.598
Selenium (mcg) 7.1 0.0 n/a 0.1 0.2 n/a 0.9 0.9 9.1 54.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 29.375 0.571 53.139 83.085 498.51
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 15.725 15.725 94.35
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 1.38 0.0 15.725 17.105 102.63
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 17.546 0.343 0.542 18.431 110.586
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 n/a 1.25 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 14.098 14.098 84.588
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 n/a 0.0 0.0 4.534 2.398 0.0 10.682 64.092
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 n/a 0.0 0.0 0.01 0.023 0.005 0.203 1.218
Riboflavin (mg) 0.102 0.0 n/a 0.003 0.0 0.012 0.023 0.052 0.192 1.152
Niacin (mg) 1.229 0.0 n/a 0.0 0.02 0.317 0.537 0.024 2.128 12.768
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.024 0.16 0.138 0.098 0.511 3.066
Vitamin B-6 (mg) 0.008 0.0 n/a 0.0 0.007 0.049 0.034 0.011 0.11 0.66
Folate (mcg) 38.125 0.0 n/a 0.0 0.183 2.957 5.708 1.356 48.329 289.974
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.12 0.12 0.72
Choline (mg) 2.2 0.0 n/a 0.0 0.4 2.0 6.2 4.8 15.5 93.0
Folic acid (mcg) 32.083 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a n/a n/a n/a 0.002 0.03 0.011 0.07 0.42
Threonine (g) 0.058 n/a n/a n/a n/a 0.008 0.069 0.024 0.159 0.954
Isoleucine (g) 0.075 n/a n/a n/a n/a 0.01 0.084 0.052 0.221 1.326
Leucine (g) 0.148 n/a n/a n/a n/a 0.016 0.156 0.103 0.423 2.538
Lysine (g) 0.048 n/a n/a n/a n/a 0.01 0.081 0.079 0.217 1.302
Methionine (g) 0.038 n/a n/a n/a n/a 0.004 0.026 0.022 0.089 0.534
Cystine (g) 0.046 n/a n/a n/a n/a 0.01 0.033 0.033 0.121 0.726
Phenylalanine (g) 0.108 n/a n/a n/a n/a 0.01 0.108 0.046 0.273 1.638
Tyrosine (g) 0.065 n/a n/a n/a n/a 0.004 0.078 0.038 0.184 1.104
Valine (g) 0.088 n/a n/a n/a n/a 0.014 0.106 0.06 0.267 1.602
Arginine (g) 0.088 n/a n/a n/a n/a 0.012 0.256 0.027 0.382 2.292
Histidine (g) 0.048 n/a n/a n/a n/a 0.006 0.055 0.022 0.13 0.78
Alanine (g) 0.069 n/a n/a n/a n/a 0.016 0.092 0.03 0.207 1.242
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.043 0.235 0.084 0.454 2.724
Glutamic acid (g) 0.725 n/a n/a n/a n/a 0.053 0.505 0.211 1.494 8.964
Glycine (g) 0.077 n/a n/a n/a n/a 0.018 0.121 0.016 0.232 1.392
Proline (g) 0.25 n/a n/a n/a n/a 0.022 0.1 0.098 0.47 2.82
Serine (g) 0.108 n/a n/a n/a n/a 0.012 0.105 0.057 0.282 1.692
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.356 1.356 8.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 n/a 0.0 0.0 n/a 0.788 0.171 0.992 5.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 n/a 0.0 0.0 n/a 3.585 0.076 3.679 22.074
Polyunsaturated (g) 0.085 0.0 n/a 0.0 0.0 n/a 1.23 0.011 1.326 7.956