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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspooncinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
36.67g 		oil
18.17g 		pumpkin
6.77g 		eggs
8.21g 		vanilla
0.35g 		ginger
0.04g 		cloves
0.04g 		flour
36.46g 		salt
0.5g 		baking powder
0.38g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.07 1.03 0.0 0.0 0.0 3.77 0.0 0.0 0.0 4.91 58.92
Total Fat (g) 0.0 18.17 0.01 0.82 0.0 0.0 0.01 0.36 0.0 0.0 0.0 19.36 232.32
Carbohydrates (g) 35.97 0.0 0.44 0.06 0.04 0.01 0.03 27.82 0.0 0.0 0.0 64.37 772.44
Ash (g) 0.17 0.0 0.05 0.07 0.0 0.0 0.0 0.17 0.5 0.14 0.14 1.25 15.0
Calories (kcal) 139.333 160.593 1.759 11.745 1.008 0.031 0.143 132.708 0.0 0.0 0.0 447.321 5367.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 34.67 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 34.68 416.16
Glucose (dextrose) (g) 0.5 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.51 6.12
Fructose (g) 0.41 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.42 5.04
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.49 0.0 6.2 6.23 0.18 0.03 0.0 4.35 0.0 0.0 0.0 17.48 209.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 0.0 0.09 0.06 0.04 0.0 0.0 0.1 0.0 0.0 0.0 35.87 430.44
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 30.433 0.0 1.421 4.353 0.039 0.006 0.285 5.469 0.12 0.0 0.0 42.126 505.512
Iron (mg) 0.26 0.0 0.05 0.15 0.0 0.0 0.0 1.69 0.0 0.0 0.0 2.17 26.04
Magnesium (mg) 3.3 0.0 0.812 0.986 0.042 0.017 0.117 8.021 0.005 0.0 0.0 13.299 159.588
Phosphorus (mg) 1.467 0.0 2.977 15.687 0.021 0.013 0.046 39.375 0.0 0.0 0.0 59.587 715.044
Potassium (mg) 48.767 0.0 23.007 11.006 0.518 0.161 0.487 39.01 0.04 0.0 0.0 122.995 1475.94
Sodium (mg) 10.267 0.0 0.068 11.499 0.032 0.005 0.107 0.729 193.79 104.88 104.88 426.256 5115.072
Zinc (mg) 0.01 0.0 0.02 0.09 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.38 4.56
Copper (mg) 0.018 0.0 0.009 0.008 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.087 1.044
Manganese (mg) 0.022 n/a 0.009 0.003 0.001 0.0 0.013 0.248 0.001 0.0 0.0 0.297 3.564
Selenium (mcg) 0.4 0.0 0.0 2.6 0.0 0.0 0.0 12.4 0.0 0.0 0.0 15.4 184.8
Vitamin A, IU (IU) 0.0 0.0 499.651 39.999 0.0 0.0 0.234 0.0 0.0 0.0 0.0 539.884 6478.608
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.969 11.499 0.0 0.0 0.012 0.0 0.0 0.0 0.0 36.48 437.76
Beta Carotene (mcg) 0.0 0.0 209.767 0.821 0.0 0.0 0.037 0.0 0.0 0.0 0.0 210.625 2527.5
Vitamin E (mg) 0.0 1.67 0.07 0.08 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.85 22.2
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 101.5 27.186 0.0 0.0 0.0 6.563 0.0 0.0 0.0 135.249 1622.988
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.14 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.003 0.006 0.0 0.0 0.0 0.288 0.0 0.0 0.0 0.297 3.564
Riboflavin (mg) 0.0 0.0 0.007 0.039 0.0 0.0 0.0 0.179 0.0 0.0 0.0 0.226 2.712
Niacin (mg) 0.04 0.0 0.041 0.006 0.002 0.0 0.001 2.151 0.0 0.0 0.0 2.24 26.88
Pantothenic acid (mg) 0.048 0.0 0.02 0.118 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.347 4.164
Vitamin B-6 (mg) 0.015 0.0 0.004 0.011 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.045 0.54
Folate (mcg) 0.367 0.0 1.083 3.86 0.0 0.004 0.041 66.719 0.0 0.0 0.0 72.074 864.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.8 n/a 0.6 20.6 n/a 0.0 0.0 3.8 0.0 0.0 0.0 25.8 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.0 0.001 0.014 n/a 0.0 n/a 0.047 0.0 n/a n/a 0.062 0.744
Threonine (g) n/a 0.0 0.002 0.046 n/a 0.0 n/a 0.102 0.0 n/a n/a 0.15 1.8
Isoleucine (g) n/a 0.0 0.002 0.055 n/a 0.0 n/a 0.131 0.0 n/a n/a 0.188 2.256
Leucine (g) n/a 0.0 0.003 0.09 n/a 0.0 n/a 0.259 0.0 n/a n/a 0.352 4.224
Lysine (g) n/a 0.0 0.003 0.075 n/a 0.0 n/a 0.084 0.0 n/a n/a 0.162 1.944
Methionine (g) n/a 0.0 0.001 0.031 n/a 0.0 n/a 0.066 0.0 n/a n/a 0.098 1.176
Cystine (g) n/a 0.0 0.0 0.022 n/a 0.0 n/a 0.08 0.0 n/a n/a 0.102 1.224
Phenylalanine (g) n/a 0.0 0.002 0.056 n/a 0.0 n/a 0.19 0.0 n/a n/a 0.247 2.964
Tyrosine (g) n/a 0.0 0.003 0.041 n/a 0.0 n/a 0.113 0.0 n/a n/a 0.157 1.884
Valine (g) n/a 0.0 0.003 0.071 n/a 0.0 n/a 0.153 0.0 n/a n/a 0.226 2.712
Arginine (g) n/a 0.0 0.003 0.067 n/a 0.0 n/a 0.153 0.0 n/a n/a 0.224 2.688
Histidine (g) n/a 0.0 0.001 0.025 n/a 0.0 n/a 0.084 0.0 n/a n/a 0.111 1.332
Alanine (g) n/a 0.0 0.002 0.061 n/a 0.0 n/a 0.12 0.0 n/a n/a 0.183 2.196
Aspartic acid (g) n/a 0.0 0.007 0.109 n/a 0.0 n/a 0.16 0.0 n/a n/a 0.277 3.324
Glutamic acid (g) n/a 0.0 0.012 0.138 n/a 0.0 n/a 1.269 0.0 n/a n/a 1.419 17.028
Glycine (g) n/a 0.0 0.002 0.035 n/a 0.0 n/a 0.135 0.0 n/a n/a 0.172 2.064
Proline (g) n/a 0.0 0.002 0.042 n/a 0.0 n/a 0.438 0.0 n/a n/a 0.481 5.772
Serine (g) n/a 0.0 0.003 0.08 n/a 0.0 n/a 0.19 0.0 n/a n/a 0.272 3.264
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.003 0.255 0.0 0.0 0.002 0.058 0.0 0.0 0.0 1.669 20.028
Phytosterols (mg) n/a 45.417 0.812 n/a n/a 0.006 0.113 n/a 0.0 n/a n/a 46.348 556.176
Monounsaturated Fat (g) 0.0 4.129 0.001 0.313 0.0 0.0 0.001 0.033 0.0 0.0 0.0 4.476 53.712
Polyunsaturated (g) 0.0 11.834 0.001 0.112 0.0 0.0 0.003 0.149 0.0 0.0 0.0 12.099 145.188