Receta Grandma Lu's Cottage Cheese Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
39.06g 		salt
0.38g 		shortening
21.36g 		butter
3.55g 		water
12.95g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.03 0.0 4.07 16.28
Total Fat (g) 0.38 0.0 21.36 2.88 0.0 24.62 98.48
Carbohydrates (g) 29.81 0.0 0.0 0.0 0.0 29.81 119.24
Ash (g) 0.18 0.37 0.0 0.07 0.01 0.65 2.6
Calories (kcal) 142.188 0.0 188.778 25.454 0.0 356.419 1425.676
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 0.56 12.94 18.16 72.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.859 0.09 0.0 0.852 0.389 7.19 28.76
Iron (mg) 1.81 0.0 0.0 0.0 0.0 1.81 7.24
Magnesium (mg) 8.594 0.004 0.0 0.071 0.13 8.798 35.192
Phosphorus (mg) 42.188 0.0 0.0 0.852 0.0 43.04 172.16
Potassium (mg) 41.797 0.03 0.0 0.852 0.0 42.679 170.716
Sodium (mg) 0.781 145.343 0.0 20.448 0.518 167.09 668.36
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.28 1.12
Copper (mg) 0.055 0.0 0.0 0.0 0.001 0.056 0.224
Manganese (mg) 0.266 0.0 n/a 0.0 0.0 0.266 1.064
Selenium (mcg) 13.2 0.0 0.0 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 0.0 88.715 354.86
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 24.282 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.0 5.609 22.436
Vitamin E (mg) 0.02 0.0 0.17 0.08 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a 1.988 0.0 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 7.031 28.124
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a 6.29 0.0 n/a 6.44 25.76
Tocopherol, delta (mg) 0.01 n/a 3.56 0.0 n/a 3.57 14.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.309 1.236
Riboflavin (mg) 0.191 0.0 0.0 0.001 0.0 0.192 0.768
Niacin (mg) 2.305 0.0 0.0 0.001 0.0 2.306 9.224
Pantothenic acid (mg) 0.172 0.0 0.0 0.004 0.0 0.176 0.704
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Folate (mcg) 71.484 0.0 0.0 0.107 0.0 71.591 286.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 4.1 0.0 n/a 0.7 0.0 4.7 18.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 0.0 0.0 0.0 n/a 0.051 0.204
Threonine (g) 0.109 0.0 0.0 0.001 n/a 0.111 0.444
Isoleucine (g) 0.141 0.0 0.0 0.002 n/a 0.142 0.568
Leucine (g) 0.277 0.0 0.0 0.003 n/a 0.28 1.12
Lysine (g) 0.09 0.0 0.0 0.002 n/a 0.092 0.368
Methionine (g) 0.07 0.0 0.0 0.001 n/a 0.071 0.284
Cystine (g) 0.086 0.0 0.0 0.0 n/a 0.086 0.344
Phenylalanine (g) 0.203 0.0 0.0 0.001 n/a 0.205 0.82
Tyrosine (g) 0.121 0.0 0.0 0.001 n/a 0.123 0.492
Valine (g) 0.164 0.0 0.0 0.002 n/a 0.166 0.664
Arginine (g) 0.164 0.0 0.0 0.001 n/a 0.165 0.66
Histidine (g) 0.09 0.0 0.0 0.001 n/a 0.091 0.364
Alanine (g) 0.129 0.0 0.0 0.001 n/a 0.13 0.52
Aspartic acid (g) 0.172 0.0 0.0 0.002 n/a 0.174 0.696
Glutamic acid (g) 1.359 0.0 0.0 0.006 n/a 1.366 5.464
Glycine (g) 0.145 0.0 0.0 0.001 n/a 0.145 0.58
Proline (g) 0.469 0.0 0.0 0.003 n/a 0.472 1.888
Serine (g) 0.203 0.0 0.0 0.002 n/a 0.205 0.82
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a 7.137 n/a n/a 7.137 28.548
Saturated Fat (g) 0.063 0.0 4.963 1.824 0.0 6.849 27.396
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 13.759 0.746 0.0 14.54 58.16
Polyunsaturated (g) 0.16 0.0 1.488 0.108 0.0 1.757 7.028