Receta Grandma Mary's Polenta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
237.0g |
salt
1.5g |
corn meal
39.75g |
parmesan cheese
12.5g |
tomatoes sauce
122.5g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.88 | 4.81 | 1.62 | 0.12 | 9.43 | 37.72 |
| Total Fat (g) | 0.0 | 0.0 | 0.71 | 3.58 | 0.22 | 11.52 | 16.03 | 64.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 31.46 | 0.51 | 6.59 | 0.01 | 38.57 | 154.28 |
| Ash (g) | 0.24 | 1.5 | 0.21 | 1.0 | 2.45 | 0.3 | 5.7 | 22.8 |
| Calories (kcal) | 0.0 | 0.0 | 146.678 | 53.875 | 29.4 | 101.814 | 331.767 | 1327.068 |
| Starch (g) | n/a | n/a | 29.25 | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | n/a | n/a | 0.29 | 0.02 | 0.32 | n/a | 0.63 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.23 | 0.02 | 2.85 | n/a | 3.1 | 12.4 |
| Fructose (g) | n/a | n/a | 0.07 | 0.02 | 2.03 | n/a | 2.12 | 8.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.08 | 0.02 | 0.0 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.76 | 0.0 | 4.48 | 2.61 | 111.62 | 2.25 | 357.72 | 1430.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.66 | 0.11 | 5.21 | 0.01 | 5.99 | 23.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 7.11 | 0.36 | 1.193 | 138.625 | 15.925 | 3.408 | 166.621 | 666.484 |
| Iron (mg) | 0.0 | 0.0 | 0.44 | 0.11 | 1.25 | 0.0 | 1.81 | 7.24 |
| Magnesium (mg) | 2.37 | 0.015 | 13.913 | 4.75 | 19.6 | 0.284 | 40.932 | 163.728 |
| Phosphorus (mg) | 0.0 | 0.0 | 41.738 | 91.125 | 31.85 | 3.408 | 168.121 | 672.484 |
| Potassium (mg) | 0.0 | 0.12 | 60.42 | 15.625 | 405.475 | 3.408 | 485.048 | 1940.192 |
| Sodium (mg) | 9.48 | 581.37 | 2.783 | 191.125 | 641.9 | 81.792 | 1508.45 | 6033.8 |
| Zinc (mg) | 0.02 | 0.0 | 0.28 | 0.48 | 0.25 | 0.01 | 1.05 | 4.2 |
| Copper (mg) | 0.024 | 0.0 | 0.032 | 0.03 | 0.147 | 0.0 | 0.233 | 0.932 |
| Manganese (mg) | 0.0 | 0.002 | 0.072 | 0.011 | 0.135 | 0.0 | 0.219 | 0.876 |
| Selenium (mcg) | 0.0 | 0.0 | 4.6 | 2.2 | 0.2 | 0.1 | 7.2 | 28.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 85.065 | 55.25 | 530.425 | 354.858 | 1025.598 | 4102.392 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.625 | 0.0 | 95.282 | 109.907 | 439.628 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.373 | 15.0 | 26.95 | 97.128 | 143.451 | 573.804 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 38.558 | 3.875 | 317.275 | 22.436 | 382.144 | 1528.576 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 0.03 | 1.74 | 0.33 | 2.17 | 8.68 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 7.952 | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17124.275 | 0.0 | 17124.275 | 68497.1 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 538.613 | 0.0 | 28.175 | 0.0 | 566.788 | 2267.152 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.02 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.23 | n/a | 0.12 | 0.0 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 8.6 | 34.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.056 | 0.004 | 0.025 | 0.001 | 0.085 | 0.34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.02 | 0.061 | 0.086 | 0.004 | 0.171 | 0.684 |
| Niacin (mg) | 0.0 | 0.0 | 0.398 | 0.014 | 1.201 | 0.006 | 1.617 | 6.468 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.111 | 0.041 | 0.38 | 0.016 | 0.548 | 2.192 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.08 | 0.006 | 0.123 | 0.0 | 0.208 | 0.832 |
| Folate (mcg) | 0.0 | 0.0 | 11.925 | 1.25 | 13.475 | 0.426 | 27.076 | 108.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.02 | 0.31 | 1.24 |
| Choline (mg) | 0.0 | 0.0 | 4.3 | 1.9 | 12.1 | 2.7 | 21.0 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.016 | 0.065 | 0.012 | 0.001 | 0.095 | 0.38 |
| Threonine (g) | n/a | 0.0 | 0.072 | 0.183 | 0.049 | 0.006 | 0.309 | 1.236 |
| Isoleucine (g) | n/a | 0.0 | 0.099 | 0.246 | 0.037 | 0.007 | 0.389 | 1.556 |
| Leucine (g) | n/a | 0.0 | 0.409 | 0.465 | 0.049 | 0.011 | 0.935 | 3.74 |
| Lysine (g) | n/a | 0.0 | 0.044 | 0.373 | 0.049 | 0.01 | 0.475 | 1.9 |
| Methionine (g) | n/a | 0.0 | 0.068 | 0.128 | 0.012 | 0.003 | 0.21 | 0.84 |
| Cystine (g) | n/a | 0.0 | 0.064 | 0.015 | 0.012 | 0.001 | 0.092 | 0.368 |
| Phenylalanine (g) | n/a | 0.0 | 0.147 | 0.26 | 0.123 | 0.006 | 0.535 | 2.14 |
| Tyrosine (g) | n/a | 0.0 | 0.076 | 0.291 | 0.025 | 0.006 | 0.397 | 1.588 |
| Valine (g) | n/a | 0.0 | 0.135 | 0.315 | 0.037 | 0.009 | 0.495 | 1.98 |
| Arginine (g) | n/a | 0.0 | 0.095 | 0.196 | 0.037 | 0.004 | 0.333 | 1.332 |
| Histidine (g) | n/a | 0.0 | 0.072 | 0.136 | 0.025 | 0.003 | 0.235 | 0.94 |
| Alanine (g) | n/a | 0.0 | 0.227 | 0.145 | 0.049 | 0.004 | 0.425 | 1.7 |
| Aspartic acid (g) | n/a | 0.0 | 0.187 | 0.334 | 0.245 | 0.009 | 0.774 | 3.096 |
| Glutamic acid (g) | n/a | 0.0 | 0.588 | 1.088 | 0.796 | 0.026 | 2.498 | 9.992 |
| Glycine (g) | n/a | 0.0 | 0.087 | 0.095 | 0.037 | 0.003 | 0.222 | 0.888 |
| Proline (g) | n/a | 0.0 | 0.302 | 0.578 | 0.025 | 0.011 | 0.915 | 3.66 |
| Serine (g) | n/a | 0.0 | 0.139 | 0.286 | 0.049 | 0.007 | 0.481 | 1.924 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 30.53 | 41.53 | 166.12 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.076 | 2.163 | 0.037 | 7.295 | 9.569 | 38.276 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.139 | 1.048 | 0.037 | 2.985 | 4.208 | 16.832 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.29 | 0.146 | 0.086 | 0.432 | 0.954 | 3.816 |