Receta Grandma Moss' Breakfast Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onions
16.0g 		canadian bacon
85.0g 		tomatoes
79.69g 		eggs
41.07g 		milk
5.08g 		bisquick
13.47g 		oregano
0.17g 		colby
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 17.54 0.73 5.17 0.17 1.08 0.02 5.23 30.22 181.32
Total Fat (g) 0.03 5.92 0.15 4.08 0.05 2.07 0.02 7.06 19.39 116.34
Carbohydrates (g) 1.17 1.43 4.93 0.32 0.25 8.53 0.11 0.57 17.3 103.8
Ash (g) 0.13 3.22 0.93 0.35 0.04 0.54 0.01 0.74 5.96 35.76
Calories (kcal) 5.12 133.45 20.719 58.725 2.135 57.644 0.51 86.68 364.984 2189.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.05 0.0 n/a 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 1.3 0.09 0.0 n/a 0.0 n/a 1.39 8.34
Fructose (g) n/a n/a 1.5 0.05 0.0 n/a 0.0 n/a 1.55 9.3
Lactose (g) n/a n/a 0.0 0.05 0.26 n/a 0.0 n/a 0.31 1.86
Maltose (g) n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.37 56.89 72.95 31.14 4.57 1.24 0.01 8.4 189.58 1137.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 2.81 0.32 0.26 1.57 0.01 0.11 5.45 32.7
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.4 0.0 0.8 0.0 0.0 0.3 0.1 0.0 1.6 9.6
Calcium (mg) 11.52 6.8 27.094 21.765 6.049 24.108 2.627 150.7 250.664 1503.984
Iron (mg) 0.24 0.58 1.06 0.75 0.0 0.37 0.07 0.17 3.24 19.44
Magnesium (mg) 3.2 14.45 9.563 4.928 0.559 3.367 0.45 5.72 42.237 253.422
Phosphorus (mg) 5.92 206.55 15.938 78.437 4.829 78.79 0.333 100.54 491.337 2948.022
Potassium (mg) 44.16 292.4 164.955 55.029 7.625 21.953 2.782 27.94 616.844 3701.064
Sodium (mg) 2.56 1197.65 176.111 57.493 2.237 171.856 0.025 132.88 1740.812 10444.872
Zinc (mg) 0.06 1.18 0.14 0.46 0.02 0.08 0.01 0.68 2.62 15.72
Copper (mg) 0.013 0.043 0.088 0.041 0.001 0.02 0.002 0.009 0.215 1.29
Manganese (mg) 0.026 0.017 0.048 0.016 0.0 0.046 0.008 0.002 0.163 0.978
Selenium (mcg) 0.1 21.3 0.5 13.0 0.2 1.0 0.0 3.2 39.2 235.2
Vitamin A, IU (IU) 159.52 0.0 137.064 199.995 9.963 0.943 11.505 218.68 737.67 4426.02
Retinol (mcg) 0.0 0.0 0.0 57.083 2.948 0.269 0.0 56.54 116.84 701.04
Vitamin A, RAE (mcg_RAE) 8.0 0.0 7.172 57.493 2.948 0.269 0.575 58.08 134.538 807.228
Beta Carotene (mcg) 95.68 0.0 82.079 4.107 0.102 0.0 6.853 18.04 206.861 1241.166
Vitamin E (mg) 0.09 0.18 0.66 0.4 0.0 0.02 0.03 0.06 1.44 8.64
Vitamin D (IU) n/a n/a n/a 14.373 2.643 n/a n/a n/a 17.017 102.102
Lycopene (mcg) 0.0 0.0 3257.659 0.0 0.0 0.0 0.0 0.0 3257.659 19545.954
Lutein + zeaxanthin (mcg) 181.92 0.0 100.407 135.931 0.0 0.269 1.437 0.0 419.964 2519.784
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.02 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.16 0.21 0.0 n/a 0.03 n/a 0.4 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 3.0 0.0 6.3 0.0 0.0 0.0 0.1 0.0 9.4 56.4
Thiamin (mg) 0.01 0.638 0.04 0.029 0.001 0.078 0.001 0.004 0.8 4.8
Riboflavin (mg) 0.013 0.145 0.032 0.197 0.01 0.059 0.001 0.084 0.539 3.234
Niacin (mg) 0.085 5.296 0.566 0.029 0.005 0.611 0.01 0.02 6.621 39.726
Pantothenic acid (mg) 0.013 0.442 0.088 0.591 0.018 0.119 n/a 0.046 1.317 7.902
Vitamin B-6 (mg) 0.01 0.332 0.016 0.057 0.002 0.011 0.002 0.018 0.447 2.682
Folate (mcg) 10.24 3.4 3.984 19.301 0.254 16.835 0.457 3.96 58.432 350.592
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.53 0.02 0.05 0.0 0.18 1.36 8.16
Choline (mg) 0.9 58.3 8.3 103.1 0.9 1.5 0.1 3.4 176.5 1059.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.758 0.0 0.0 15.758 94.548
Tryptophan (g) 0.003 0.179 0.008 0.07 0.002 0.013 n/a 0.068 0.343 2.058
Threonine (g) 0.011 0.706 0.016 0.23 0.005 0.031 n/a 0.187 1.185 7.11
Isoleucine (g) 0.013 0.663 0.016 0.275 0.01 0.039 n/a 0.326 1.341 8.046
Leucine (g) 0.018 1.233 0.032 0.448 0.019 0.075 n/a 0.502 2.326 13.956
Lysine (g) 0.014 1.386 0.032 0.374 0.015 0.028 n/a 0.436 2.284 13.704
Methionine (g) 0.003 0.476 0.008 0.156 0.004 0.019 n/a 0.136 0.803 4.818
Cystine (g) n/a 0.221 0.008 0.111 0.006 0.022 n/a 0.026 0.394 2.364
Phenylalanine (g) 0.01 0.57 0.024 0.279 0.009 0.053 n/a 0.275 1.218 7.308
Tyrosine (g) 0.008 0.527 0.016 0.205 0.007 0.032 n/a 0.253 1.049 6.294
Valine (g) 0.013 0.697 0.024 0.353 0.011 0.044 n/a 0.35 1.492 8.952
Arginine (g) 0.021 0.961 0.016 0.337 0.005 0.043 n/a 0.198 1.58 9.48
Histidine (g) 0.005 0.638 0.008 0.127 0.004 0.024 n/a 0.183 0.988 5.928
Alanine (g) 0.013 0.893 0.024 0.304 0.006 0.035 n/a 0.147 1.421 8.526
Aspartic acid (g) 0.027 1.462 0.104 0.546 0.016 0.048 n/a 0.337 2.54 15.24
Glutamic acid (g) 0.061 2.431 0.279 0.69 0.04 0.346 n/a 1.278 5.125 30.75
Glycine (g) 0.014 0.757 0.016 0.177 0.003 0.038 n/a 0.09 1.094 6.564
Proline (g) 0.019 0.655 0.016 0.209 0.018 0.121 n/a 0.59 1.628 9.768
Serine (g) 0.013 0.663 0.024 0.398 0.011 0.053 n/a 0.306 1.467 8.802
Cholesterol (mg) 0.0 42.5 0.0 173.712 0.254 0.269 0.0 20.9 237.636 1425.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.887 0.024 1.273 0.032 0.535 0.004 4.448 8.208 49.248
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.338 n/a 0.338 2.028
Monounsaturated Fat (g) 0.005 2.678 0.024 1.565 0.014 1.156 0.001 2.042 7.483 44.898
Polyunsaturated (g) 0.011 0.536 0.064 0.559 0.002 0.271 0.009 0.209 1.659 9.954